Scientific fitness methods are very important.
The advent of summer, can no longer cover the fat with thick clothes, how to quickly lose weight has become a lot of people concerned about.
Do not want to diet damage their body, and no perseverance exercise for an hour a day, then try "Tablet support weight loss law".
As long as a very short day, insist on a month to be able to see the abdominal muscles!
▼ This is the daily plan of the flat support exercise method.
Just stick to 20 seconds on the first day, then extend the day for 30 days and see the change.
▼ 30 days there is such a big change, hurry to learn!
▼ beginners must grasp the correct action.
Body prone, with toes and forearms supporting the body, if you can lift one foot, the effect will be better.
▼ After the initial stage to adapt well, you can do these actions to change, so exercise not too boring.
▼ Sideways flat support can also effectively exercise the body muscles.
Be sure to follow the correct posture exercise, otherwise not only fail to achieve good results, but also may harm the body.
Plate support can effectively exercise the transverse abdominal muscles, is recognized as an effective method of training muscles.
Insist for a period of time every day, after 30 days will be able to see the abdominal muscles, share out, so that those who want to lose weight friends have seen it.