<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 00:11:07 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@abdikadir/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Selfie Quadcopter Conquers Somalia. The Idea Is Genius...]]></title><description><![CDATA[When drones first hit the market, they cost hundreds, if not several thousands, of dollars. However, HDCube, a revolutionary new drone for beginners and professionals, is now available at not only a fraction]]></description><link>http://direct.ecency.com/travel/@abdikadir/selfie-quadcopter-conquers-somalia-the-idea-is-genius</link><guid isPermaLink="true">http://direct.ecency.com/travel/@abdikadir/selfie-quadcopter-conquers-somalia-the-idea-is-genius</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Tue, 10 Apr 2018 07:49:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBCHn3PDX8iCG8WWUioLhHCZh2GvSyVoE72YsqeNLFpsffQVi1i74dU7THy2QoZrZBt4qjUsZ1YprSQ6HHsfHqH7AUEzRA3g7d1wTu2gfJQqtK3mZL2ozxUQYxTFZRaSAbPenF5hZwT8FPJimmXSTW78ECm9mYzaF2HWCEXRHJpoT7WcjcNLvo5235f6SVVf6fghEvRPSvLxZTYJAVenprf6MwmJHkbQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eating PASTA could help you lose weight according to study]]></title><description><![CDATA[A wonderful new study has concluded that rather than making us pile on the pounds, a bowl of pasta can actually help you lose weight. That’s right, that piping hot bowl of spaghetti carbonara, or comforting]]></description><link>http://direct.ecency.com/food/@abdikadir/eating-pasta-could-help-you-lose-weight-according-to-study</link><guid isPermaLink="true">http://direct.ecency.com/food/@abdikadir/eating-pasta-could-help-you-lose-weight-according-to-study</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Tue, 10 Apr 2018 07:11:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYmgjNAPbFvkUW6vJYqQUWRMb4htE7NeRfwKYRRJJsWnJ2Kz2LkqfqCUJxsAEgAtQjotUQPkU9L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Treat Baby's First Fever]]></title><description><![CDATA[Fever in infants can be scary, but don't panic, mama! Read all about baby temperature, and find out how to safely treat your child's first fever. Use the right thermometer. Babies younger than 6 months]]></description><link>http://direct.ecency.com/health/@abdikadir/how-to-treat-baby-s-first-fever</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/how-to-treat-baby-s-first-fever</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Tue, 27 Mar 2018 15:16:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGbNNTVZ3cKFnWGrJSMYRXAqojN1gDJEpuS8e3H2vupPcEMZjaPaoRCXZrvjMkGbgL6vLMZJbRSuh1djMU1VWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Breastfeed]]></title><description><![CDATA[Pick a position. One popular pose is the cross cradle: Rest your baby's bottom on either the crook of your arm or on a pillow placed on your lap. If you're feeding your baby on your left breast, support]]></description><link>http://direct.ecency.com/baby/@abdikadir/how-to-breastfeed</link><guid isPermaLink="true">http://direct.ecency.com/baby/@abdikadir/how-to-breastfeed</guid><category><![CDATA[baby]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Tue, 27 Mar 2018 15:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFn2RizhyqyMsJduabhAXqtaPhziEpNneDihhyMC28KF7SiL7upaxtFzrktVVQofbEUjQhxrLHASa7AKMXNRJksGJrfwsi3fTvzrGyDvLe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best weight loss diet finally revealed by scientists - is it low-carb or low-fat?]]></title><description><![CDATA[WEIGHT LOSS can be tricky, and many dieters try a number of different diet plans to get the results they want. But which diet plan is the best? Scientists research the issue, with some surprising results.]]></description><link>http://direct.ecency.com/health/@abdikadir/best-weight-loss-diet-finally-revealed-by-scientists-is-it-low-carb-or-low-fat</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/best-weight-loss-diet-finally-revealed-by-scientists-is-it-low-carb-or-low-fat</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Tue, 27 Mar 2018 14:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89ooWncuZuEwogoP3YF1oVxw7HJdvJmQfhsDHEjd2tDcu8bouJL5dMuGdGCwWZnMe5Eo92AwR1eUN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight loss: Nutritionist recommends this ONE diet plan trick for fast weight loss]]></title><description><![CDATA[WEIGHT LOSS can be tricky, but one nutritionist has revealed a weight loss diet plan trick to help you shed the pounds fast. Weight loss is on the to-do list of many Britons in the early months of 2018,]]></description><link>http://direct.ecency.com/health/@abdikadir/weight-loss-nutritionist-recommends-this-one-diet-plan-trick-for-fast-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/weight-loss-nutritionist-recommends-this-one-diet-plan-trick-for-fast-weight-loss</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Tue, 27 Mar 2018 14:44:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwr4AYsgeifMZHHbPVLy3gVdvTma4gKrVzE6StAqLf9QCT9e7ztGYZ5FGWRRSFH5rRbAxak1LkiXgtL6JzdwQeKGy9kDyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How much apple cider vinegar do you really need to drink for weight loss?]]></title><description><![CDATA[WEIGHT LOSS can be aided by having an apple cider vinegar drink every day, scientists have found. Just how much do you have to drink to lose weight, and how do you take the drink? Apple cider vinegar benefits]]></description><link>http://direct.ecency.com/health/@abdikadir/how-much-apple-cider-vinegar-do-you-really-need-to-drink-for-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/how-much-apple-cider-vinegar-do-you-really-need-to-drink-for-weight-loss</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Tue, 27 Mar 2018 14:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEna59bwBHKBFg4YnSGdAXbjtCR1PV4AkcKBncdaMstGmfbbegrXC9scQTW19dR7DPBj6W4XzrihttWAR86K313uomdxsUBPGnXUbne3H8tT4fcWwX54dYG6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Right Diet for You]]></title><description><![CDATA[There’s no single diet that’s right for everyone. Where do you fit in? Carbs vs. protein vs. fat? Various popular eating plans—such as the Zone, Dukan, Atkins, Pritikin, and Ornish—are based on wildly]]></description><link>http://direct.ecency.com/health/@abdikadir/the-right-diet-for-you</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/the-right-diet-for-you</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 25 Jan 2018 08:31:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89p7yaqjmCTfcxyYtf7Ek98gjucQpnR65VheD6qC7xiXth3r1vtbWRcQPeckMViA9Vc2YSwzrU3US?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[18  Keys to Healthy Weight Loss]]></title><description><![CDATA[Fad diets tend to have lots of very restrictive or complex rules, which give the impression that they carry scientific heft, when, in reality, the reason they often work (at least in the short term) is]]></description><link>http://direct.ecency.com/health/@abdikadir/18-keys-to-healthy-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/18-keys-to-healthy-weight-loss</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 25 Jan 2018 08:12:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NV447XiVuNoLZ3Pja62GzP4N1PRsXziMnkhEgyKFNYiVv569wyawKjD4VVFY6JUuCGkbd7aCWujMze8ao6Y7MhLjtWLQE8EMBryhSzGvA9C5QrSYqK9eEBeUoMfhngV2ZsmrMWjTvYRQrVgzMAj3q6kPKofVUQcitDPL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Does It Mean To Be Fat Adapted ?]]></title><description><![CDATA[My Case Study It is not always clear what is meant when someone uses the term “Fat Adapted”. Based on my experience, I would like to explain what this term means to me, how to achieve it, and how to know]]></description><link>http://direct.ecency.com/health/@abdikadir/what-does-it-mean-to-be-fat-adapted</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/what-does-it-mean-to-be-fat-adapted</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 14 Sep 2017 07:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrZLvVrjEgWYoopawCeWSQkqKRzPtaexQGAjeF3biHsbb3tRLFUcLHaQPXNmmgSyZxhr6PDUA4KQ9r4VxttvsN2BVGhjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My holiday in South Africa]]></title><description><![CDATA['Rainbow Nation’ of diversity’ South Africa is often called the ‘Rainbow Nation’, a term which was coined by the former Archbishop, Desmond Tutu, and neatly describes the country’s multicultural diversity.]]></description><link>http://direct.ecency.com/travel/@abdikadir/my-holiday-in-south-africa</link><guid isPermaLink="true">http://direct.ecency.com/travel/@abdikadir/my-holiday-in-south-africa</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Tue, 12 Sep 2017 09:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsfnvEELhCWwS3wZHMadGQ8GjvAVrQ7EsFghRzJ1DFrLRB7SXeFQP3QBTE3YhKWsempU948FbU6hBJpG6132SDNvpoTkbMaqQokzy5qds7bHHrcNuWiwZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[10 Surprising Health Benefits and Uses of Muskmelon (Cantaloupe) for Hair, Skin & Weight Loss]]></title><description><![CDATA[My Case Study, Who doesn’t know about muskmelon? We all are acquainted with this delicious summer fruit but may not be aware of its potential benefits. Once, I visited one of my friend’s native village]]></description><link>http://direct.ecency.com/health/@abdikadir/10-surprising-health-benefits-and-uses-of-muskmelon-cantaloupe-for-hair-skin-and-weight-loss</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/10-surprising-health-benefits-and-uses-of-muskmelon-cantaloupe-for-hair-skin-and-weight-loss</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 07 Sep 2017 08:21:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrECsqRciT9e3NM8ZpALoyHJrMxGaanrruNvJmuqZ63Na7TQAFdQEFXqzyKLdreoQm143zk6PCx8tB1b37xrQEZXkwB3k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Are the Wonder Health Benefits of Drinking Apple Juice]]></title><description><![CDATA[How apple juice is good for health? Everybody is familiar with the fact that “An Apple a Day Keeps the Doctor Away”. This precise statement shows the relevance and significance of eating apple and drinking]]></description><link>http://direct.ecency.com/health/@abdikadir/what-are-the-wonder-health-benefits-of-drinking-apple-juice</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/what-are-the-wonder-health-benefits-of-drinking-apple-juice</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 07 Sep 2017 07:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHqsPxAkhQ7aDgXv197GNT3yutNMTFezzdP1GLb9sFzLXCpb6nMuN1yLVv1rU7YinnY6NGLjs85Mv4tLiZTFLr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEST TIME TO VISIT MOMBASA DURING MY COASTAL TRAVELS IN EASTERN KENYA]]></title><description><![CDATA[My Vocation in Mombasa Kenya Typically, the weather in Mombasa is similar to the Kenya and, more specifically, the East African coast, although Mombasa tends to be more humid. As with other areas in Eastern]]></description><link>http://direct.ecency.com/travel/@abdikadir/best-time-to-visit-mombasa-during-my-coastal-travels-in-eastern-kenya</link><guid isPermaLink="true">http://direct.ecency.com/travel/@abdikadir/best-time-to-visit-mombasa-during-my-coastal-travels-in-eastern-kenya</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 07 Sep 2017 07:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvo2unvR5qKzh44WNGpSNfcK4buvmK2gdjBFC9aWU2hfmpkfwQgMMuz86sQEQrV22cmLMwSN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Is Romantic Love?]]></title><description><![CDATA[Love is involuntary. Brain science tells us it's a drive like thirst. It's a craving for a specific person. It's normal, natural to "lose control" in the early stage of romance. Love, like thirst,]]></description><link>http://direct.ecency.com/romantic/@abdikadir/what-is-romantic-love</link><guid isPermaLink="true">http://direct.ecency.com/romantic/@abdikadir/what-is-romantic-love</guid><category><![CDATA[romantic]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 07 Sep 2017 06:56:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/EEEoA8oLaAxvDZG9qYrsSvDqYeABF1GqkXYm2Ven8VuzbsZYLUm4VxECqQDcmGuuUqiUNnpSCA2jmNkZ2BchyaH26CrQq3Mvznb7GHg1tqZVipYgnQkrW3iw4sTZAzciBfWcx1pgFpJrt3W1AJUcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is a tree change ?]]></title><description><![CDATA[This is a one of my Experience A ‘tree change’ is a phrase used to describe the move from city living to a more rural/country setting. Those looking to leave the hustle and bustle of the city behind often]]></description><link>http://direct.ecency.com/environmental/@abdikadir/what-is-a-tree-change</link><guid isPermaLink="true">http://direct.ecency.com/environmental/@abdikadir/what-is-a-tree-change</guid><category><![CDATA[environmental]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 07 Sep 2017 06:34:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5yzu2SmrJWikSGirvCRnaFMLarvQssyUXVvE81Yrxw5m9o9Yk2YUi1obYan4tRAw9k8pAXB9XHcW6p9Kmtz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Favorite Holiday “Happy Buy Nothing Day, I got you….”]]></title><description><![CDATA[There are several different holidays throughout the year, which are celebrated in a variety of ways. The holiday represents different things to different people cause of religion, culture, or family]]></description><link>http://direct.ecency.com/holiday/@abdikadir/my-favorite-holiday-happy-buy-nothing-day-i-got-you</link><guid isPermaLink="true">http://direct.ecency.com/holiday/@abdikadir/my-favorite-holiday-happy-buy-nothing-day-i-got-you</guid><category><![CDATA[holiday]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Mon, 04 Sep 2017 08:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3RTd4iuWD6NV447XiVuNoLZ3Pja62GzP4N1PRsXzi8tbu3bbcLdcompJzSWdzFK1XBHRz1gghixM3HNh157iZr9g6qMYb5Gk9iUJfx2FSEFB9JZ49V5379ircmoVN5w2whbtTdE9yhtgm89ceh5CAP6oDn8WRJAMPHPXhfjxSKHT8i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Holiday in Singapore-There’s always more!]]></title><description><![CDATA[There's always more ! It's weird how August has been one of my favourite months in the year 2013 (and it isn't even my birthday month!); it's because of the holidays of course! With holidays, come]]></description><link>http://direct.ecency.com/travel/@abdikadir/a-holiday-in-singapore-there-s-always-more</link><guid isPermaLink="true">http://direct.ecency.com/travel/@abdikadir/a-holiday-in-singapore-there-s-always-more</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Mon, 04 Sep 2017 08:12:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiSojFQmqygPTFvWQhi7K5U5uwzZS15w5N5F8qfSx2mdBLGZ2Q6UyMVPLws1q93nQchTNmjYnvp6at2anKQp6iesjC5jvY53yGZ3Cr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why We Love This Trip]]></title><description><![CDATA[Jambo! Welcome to Kenya. Your adventure begins with a welcome meeting at 6 pm. You can arrive at any time as there are no activities planned until this important meeting. Please ask the hotel reception]]></description><link>http://direct.ecency.com/steemtravel/@abdikadir/why-we-love-this-trip</link><guid isPermaLink="true">http://direct.ecency.com/steemtravel/@abdikadir/why-we-love-this-trip</guid><category><![CDATA[steemtravel]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Thu, 31 Aug 2017 06:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMoyBkFF1VjbG3Rc6tKc9FCdS52ey1JNf9AdXeUmP5YoMTVaQPNS7LaG4K5evQwV8FsvTVKS2SuAoY45z77MagnvmqcGa5WWKQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Alcohol consumption, alcohol-related problems, problem drinking, and socioeconomic status]]></title><description><![CDATA[In general, a lower socioeconomic status (SES) is related to a lower health status, more health problems, and a shorter life expectancy. Although causal relations between SES and health are unclear, lifestyle]]></description><link>http://direct.ecency.com/health/@abdikadir/alcohol-consumption-alcohol-related-problems-problem-drinking-and-socioeconomic-status</link><guid isPermaLink="true">http://direct.ecency.com/health/@abdikadir/alcohol-consumption-alcohol-related-problems-problem-drinking-and-socioeconomic-status</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[abdikadir]]></dc:creator><pubDate>Wed, 30 Aug 2017 09:07:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxvYi5omTJYZdjGL5vNVYPVD2yb8DQd5rscpCs64boo7ipysTPBGkwxztsJzb6VCmNoQxMgqdCbTFbd8Fe96gpuWfKQbRPeSrm2e?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>