Quick recipe for the work of liver fried onions with pictures
Liver dishes are popular dishes and are very popular in many places around the world. Many family members prefer to eat the liver as a light dish at dinner. We offer you the processing of the liver dish fried onions with pictures, but do not forget ketchup is a wonderful element when eating liver.
Liver is a rich source of various nutrients beneficial to human health. It contains a high concentration of vitamin A compared with all other nutrients. It is also a natural source of vitamin C, vitamin B12, vitamin C, phosphorus, copper and a high percentage of animal protein and most importantly it is a rich source of iron, which is easily absorbed by the body. Liver is often used in the treatment of malignant anemia.
Ingredients :
2 lbs of bovine liver or calf liver.
2 large onions.
1 cup flour.
Sun flower oil .
Salt for tasting.
Steps:
Prepare the necessary ingredients and clean the liver well to cut into 1/3 inch thick slices.
You can find the ready and packaged liver, but if frozen liver needs to be extracted from the strawberries before 3 hours of use, then cut into square pieces and rinsed with cold water.
Place the frying pan at medium temperature and add 2 - 3 tablespoons of sunflower oil. While heating the oil, place the flour in a plate flat enough to place your bacon pieces to wrap each piece of liver into the flour until the flour reaches all sides.
Transfer the liver pieces to the pan and cook for 1 minute, but if you have thicker liver slices you may need longer cooking time.
Turn each piece of liver one minute later.
Then transfer the cooked liver pieces to a large dish and spray the salt on the liver.
During the frying of the liver you can warm the pan and heat 2 tablespoons of oil in low heat and cut the onions into circular slices and stirring until the color turns brown and flipping from time to time.
Now the fried liver is ready to be served.
Why did we choose this recipe? Benefits of Liver:
We all think that liver is a rich source of iron but you should be aware that it is rich in a wide range of ingredients, such as vitamin B12, vitamin A, as well as iron. These elements make the liver support many of the health benefits of the body such as eye health, skin, immune system strengthening, red blood cell production.
Liver and cholesterol:
The main drawback when taking the liver is the amount of cholesterol inside. A slice of bovine liver contains 90% cholesterol. Cholesterol is vital for the creation of cells and some hormones but the body naturally produces all it needs. Thus, an excessive intake of cholesterol in the diet increases the risk of heart disease and stroke.
Vitamin B12:
The body needs vitamin B12 to form red blood cells, amino acid conversion of amocysteine in the protein, which builds amino acids and vitamin B12 is necessary for the health of the body. At 3 ounces of liver, the body supplies 72 micrograms of vitamin B12 and is therefore a healthy alternative.
Eye health:
Calf liver contains approximately 60,000 IU of vitamin A within 3 oz. Consuming adequate amounts of vitamin A supports vision but also plays a role in the formation of red blood cells and gene regulation. When not enough vitamin A weakens the immune system because this vitamin is necessary for normal formation of white blood cells.
Protein:
3 ounces of bovine liver contains 187 calories and about 7.5 grams of fat, while chicken liver contains 142 calories and 5.5 grams of fat. Although the total fat content of the liver.
Copper supports metabolism:
Copper is a major component to support various functions. The body relies on coproinsimates to produce energy and iron metabolism, collagen formation, and maintain nerve health. According to the Linus-Pauling Institute, some enzymes rely on copper to form antioxidants that protect cells from damage from free radicals. You need only 0.9 mg of copper in your daily diet. If you eat 3 ounces of beef liver or veal you will get 12 criminals from the copper, but chicken liver contains only 1 mg.
Rich in minerals:
The liver contains a large proportion of the minerals the body needs to improve its functions including metabolism, wound healing, cell division, and vital to fetal growth.