Eel fish is the name for a family of fish that has a body posture that extends like a snake. The Anguilliformes order consists of 4 subordos, 19 families, 110 genera, and 400 species. Most eel species live in seawater, but some species live fresh water.
Based on the information above nutritional content of fish above it can be concluded that the benefits of these fish for the health of the body are: Eel fish contain no sugar, low sodium, and high phosphorus. Fish meat is also very rich in vitamins A, B1, B2, B12, D and E are useful for building body tissue systems. Eel fish also contain natural ingredients that are useful for rejuvenating the skin. This fish is also claimed to be able to lower cholesterol, lower blood pressure, and reduce the risk of arthritis. Eel fish are also excellent for restoring vision function, supporting brain development, and improving nervous system function. Studies have shown that eels are able to relieve diabetes significantly. Because it contains high omega 3, eel fish even able to inhibit the spread of diabetes. Eel fish also help prevent the occurrence of cardiovascular disease such as high triglyceride levels. Meat, skin, and eel bone fish are also claimed to increase adult stamina and stamina.