1.) 1banana
2.) 150g low fat natural yoghurt
3.) 100ml dairy free milk
4.) 1 tbpn peanot butter
5.) 1 tbspChia seeds
6.) And put 1/2tsp cinnamon
And shake well in your mixer
And your healthy protien shake is ready...
1.) 1banana
2.) 150g low fat natural yoghurt
3.) 100ml dairy free milk
4.) 1 tbpn peanot butter
5.) 1 tbspChia seeds
6.) And put 1/2tsp cinnamon
And shake well in your mixer
And your healthy protien shake is ready...