I cannot overemphasized the importance of water, water is an essential part of human life,Life can not exist without water. Water makes up nearly 85 percent of your brain, about 80 percent of your blood and about 70 percent of your lean muscle.
Because there are a lot of tissues that have less water, the average is about 50 percent,With two thirds of the earth's surface covered by water and the human body consisting of 85 percent of water, it is a clear evident that water is one of the prime elements responsible for life on earth.
Water is very Essential for Our Life, H2O is water a very simple molecule which contains one atom of oxygen and two atom of hydrogen .Water is one of the most essential elements after air for health and quality of life.
Do you know that an average adult body contains 42 litres of water and with just a small loss of 2.7 litres she or he can suffer from dehydration,dizziness, displaying symptoms of irritability, fatigue, nervousness, weakness, headaches and consequently reach a state of pathology just as water circulates through the land the same way it does through the human body, water helps in transporting, dissolving, replenishing nutrients and organic matter, while carrying away waste material. Further in the body, it regulates the activities of fluids, tissues, cells, lymph, blood and glandular secretions.
Water can never be compared or replaced with other liquids (soft drink or alcohol )for quenching our thirst.
REASONS WHY YOU DRINK WATER INSTEAD OF OTHER LIQUIDS(SOFT-DRINKS)
♡water quench your thirst while soft drinks work very much like a diuretic which takes away more water than it provides to the body,
Do you know that To replace the water stolen by soft drinks, you need to drink 8-12 glasses of water for every one glass of soft drinks that you consume!"
♡ Water help food to digest while Diet soft drinks contain Aspartame, which has been linked to depression, insomnia, neurological disease and a plethora of other illness. The FDA has received more than 10,000 consumer complaints about Aspartame, that's 80% of all complaints about food additives.
♡ Soft Drinks contain high amounts of sugar which causes your pancreas to produce an abundance of insulin, which leads to a "sugar crash".Do you know that chronic elevation and depletion of sugar and insulin can lead to diabetes and other imbalance related diseases. This is particularly disruptive to growing children which can lead to life-long health problems.
♡ Also soft drinks are the WORSE THING you can possibly put in your body. Don't even think of taking a sip of a Soft Drink when you are sick with a cold, flu or something worse. Taking soft drinks will only make it that much harder for your body to fight the illness.
IMPORTANT OF WATER TO OUR EVERYDAY LIFE.
♡Water protects your heart
Drinking a large amount of water everyday could help prevent heart attacks.
♡Water regulates cooling system
Water helps to regulates the body's cooling system.
♡Water quenches dehydration
Dehydration can occur at any time of the year, not only during the summer months when it is hot,We need to drink half our body weight in ounces of water every day to provide the body with its MINIMUM water replacement requirements.
♡Water Gives the brain a boost
Water helps t provide the brain much needed oxygen to perform at optimum levels.
Conclusion
In conclusion it is very important to drink water not only when you're thirst, water is very vital for an healthy life.