<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 01:06:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@abm100yan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 27 2023]]></title><description><![CDATA[Today was a pull day i totally destroyed my back and my biceps,my forearms as well😮‍💨 Wish me luck for tommorow,its my legs day🫡 This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20231227t135555140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20231227t135555140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Wed, 27 Dec 2023 13:55:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RWGzsPiLFjJg333WS1WsNxH4dYVwvyJyesCah4gNCreR1YFSiDKpiMjpZ9zE66w8vxiGRSJim1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 25 2023]]></title><description><![CDATA[Today was a heavy leg day i made 26 reps on a squat with 100kg 😮‍💨 (new personal record,with that weight) This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20231225t162042147z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20231225t162042147z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Mon, 25 Dec 2023 16:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RWGzsPiLFjJg333WS1WsNxH4dYVwvyJyesCah4gNCreR1YFSiDKpiMjpZ52PvFVzxWXp6UWkcb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 24 2023]]></title><description><![CDATA[For real I destroyed my back This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 24/12/2023 5520 Gym Height 178 kg Weight 93 kg Body Fat 20 % Waist]]></description><link>http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20231224t170218125z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20231224t170218125z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Sun, 24 Dec 2023 17:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RWGzsPiLFjJg333WS1WsNxH4dYVwvyJyesCah4gNCreR1YFSiDKpiMjpYzENrE5gDcHupHL1J7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Рехабилитация за възстановяване от скъсан менискус]]></title><description><![CDATA[Здравейте група✌️ от доста време не съм качвал,но ето че момента дойде😁 Ако си спомняте,Декември месец претърпях операция и съответно след нея идва и ред за рехабилитация Правех я в една болница в Бургас]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/rekhabilitaciya-za-vzstanovyavane-ot-sksan</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/rekhabilitaciya-za-vzstanovyavane-ot-sksan</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Sat, 19 Feb 2022 11:39:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj1TvPMSaFb4VwHXq5RpygsUmttpHpF1XTnWF79xuFg2A42hcMk8c9Lmn7FP5nEb3MuXvTcbVtpHmmzsk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Добро утро!!]]></title><description><![CDATA[Добро утро приятели от българската група. Днес станах,малко по късно и така като съм тръгнал да си нарушавам режима,реших да изпия една чаша кола с кафето. Понеже спрах да пия газирано на 5 януари,за да]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/dobro-utro</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/dobro-utro</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Sat, 22 Jan 2022 10:13:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRr6maCDCTbhiCriJiN625wnfV4dTg3YmLtYuZgToKU9jmae8rbB7QBPL8hw2ZD5UHxBKvWFDTaTsVJcatmUNvB26sABGfZtbKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Бързо фрийстайлче 🥶]]></title><description><![CDATA[ккдкхб ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/sbalviic</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/sbalviic</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Mon, 27 Dec 2021 01:00:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNyrwTk8Kx2K3qqDAPZEWCU8GxHTvvMj6nAutYvNjW1Qi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Как да се регистрираш в ecency bulgaria]]></title><description><![CDATA[Всичко за Ecency App представено в това видео от @ecency-bulgaria by @iliyan90 📽️Ecency tutorial English video ckick here №1 Регистрация: № 2 Опознай Ecency app с няколко видеа: Разбери как да създаваме]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/kak-da-se-registrirash-v</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/kak-da-se-registrirash-v</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Mon, 06 Dec 2021 11:25:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11iYvqeGR91arQjgHgm3fVVoeBRSdjpNecwCsfrXqoS2nru2bwHLYuqXCxcDsi9CxXcKyVeUx3trzvA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Как мина операцията ми!?!]]></title><description><![CDATA[Добър ден на всички✌️ След като се настаних в болницата,разбрах,че съм с двама човека във стая и двамата бяха пичове,оказа се че и тримата сме там със скъсани менискуси. Единия го оперираха ден преди нас]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/kak-mina-operaciyata-mi</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/kak-mina-operaciyata-mi</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Thu, 02 Dec 2021 10:38:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj6AwMPPZgTFxzgA3fCyeMxa3xAnqdFBYRqPSUxDRW3Z7CvsaAtZ9YyZ3cSrkPxH3TeGi2NuUrQZ5knuG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Преди операцията!]]></title><description><![CDATA[Добър ден 🖐,тази сутрин дойдох в болницата,където ми предстои операция за скъсан менискус Всичко си върви по план (за сега😀) Взеха ми кръв,направиха ми и другите наложащи изследвания и сега лежа и чакам]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/predi-operaciyata</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/predi-operaciyata</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Mon, 29 Nov 2021 09:37:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjD4ebZstv6TG7PS9uUA4gMTYQVbVU1aaXvAzfYR6YoMDNuNbxP5QQSHfEdoRgSu8CUj1ZbjoJAAqhNNE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Здравейте! Отново😀]]></title><description><![CDATA[Здравейте приятели,не съм качвал от дълго време тук,но имам основателни причини:работа,университет,контузия (абее мързеше ме,ама нали трябва да се оправдая с нещо😄) Не съм качвал от полувин от около година]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/zdraveite-otnovo</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/zdraveite-otnovo</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Sat, 27 Nov 2021 13:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf13WDVz5mqtdAvdH8ikY4QrBLL9jFXj5sJNUuPsNCwDmpCJTD5VzLyho4jPk7VRhcEoe9TP4Hvamcyo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 8 2021]]></title><description><![CDATA[Днес беше спокоен ден,имахме повечко работа само сутринта,на блок масата,после намаля работата.Доста голяма роля за това изигра силният вятър,който пречеше на хората спокойно да си пият кафето Лека вечер]]></description><link>http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20210508t155427011z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20210508t155427011z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Sat, 08 May 2021 15:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T7pXLAswBmfu4y3s7ZWDebxErAPGPdrRGATtHsrCUpXF4RBPCeXtmEG3CoruhuscXs1QixchQM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 6 2021]]></title><description><![CDATA[Здравейте,днес имаше доста работа,блок маса,свободна консумация и съм доста изморен тази вечер,пожелавам лека вечер на всички😊✌️ This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20210506t183923480z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20210506t183923480z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Thu, 06 May 2021 18:39:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2021]]></title><description><![CDATA[Здравейте хора,напоследък не съм активен в хайв,но това е защото съм на работа.За това реших да използвам actifit, благодарение на @ivangeevo,тук ще наблюдавате приключенията на един созополски сервитьор]]></description><link>http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20210505t175438977z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20210505t175438977z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Wed, 05 May 2021 17:54:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 4 2021]]></title><description><![CDATA[Здравейте на всички. Това е моят първи пост чрез Actifit. Крачките ми днес, предимно на работа ;) Беше слънчево днес. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20210504t184930148z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@abm100yan/actifit-abm100yan-20210504t184930148z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Tue, 04 May 2021 18:49:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Моят дневен пост:)]]></title><description><![CDATA[Здравейте✌️ Днес беше доста необичаен ден. Събудих се и си открих кърлеж(предполагам се е хванал от вчеращната разходка)после ходихме да ми го махнат,карахме 15 км до болницата,защото в аптеките нямаше]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-2654b14afebee</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-2654b14afebee</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Sat, 17 Apr 2021 18:04:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj44YAGqwGr62BCpGrMV9fsyJByvu2wB4BtsKokZ3SJk5nzASEMJUkKiW2jyAeyyxP9nv4mrPFrCVpnHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Моят дневен пост:)]]></title><description><![CDATA[Здравейте приятели✌️ Днес беше страхотен ден,времето на вън беше приятно и решихме да се разходим с приятели в гората Разбира се спряха ни цивилни полицаи,малко преди да влезем в гората(защотоо. Що пък]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-2544a50f13a66</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-2544a50f13a66</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Fri, 16 Apr 2021 17:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugjByBBmXQMvkXrEZwXC36WKrV5AwRbH1gsTNT4N3xWWQuQ96tQB32YxpKdA5snNU4Sy3w8MhUKe24T4Sn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Моят дневен пост:)]]></title><description><![CDATA[Здравейте✌️ Днес беше малко необикновен ден😅, Събудих се и хола в къщи беше мокър,след кратко псуване и вайкане,установих,че явно трябва да се заема с чистене и бърсане и след 3,4 часа попиване на]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-fe443ad9fcea1</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-fe443ad9fcea1</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Mon, 12 Apr 2021 16:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGowfJLiNkhyNgRFcQYMdDccsD41cYV2LgGZ9NsEkzJ4fLYiSNnGNXsDkJtm8zhiy9Sr2YNNAyvpaVeJpC7Uq1h9oCQAGJGX8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Моят дневен пост:)
Как се промени светогледът ми,след като изгледах Naruto]]></title><description><![CDATA[Здравейте✌️ Днес реших да поговоря на една малко по различна тема от това ,,как мина денят ми” Този пост го правя с цел,да споделя малко повече за себе си и евентуално да навия някой да изгледа Наруто,защото]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-kak-se</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-kak-se</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Mon, 05 Apr 2021 09:14:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf11pNVr8BNeswAk2N9wXh9ixpVk699vK63XzbvkWXAzHeqHi2its6mXs4cWGFqfkHCU2pw5qKpyPE8ri?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Моят дневен пост]]></title><description><![CDATA[Здравейте✌️ днес бяхме в Граматиково с един приятел при баба му Селото се намира до Малко Търново и е много красиво,обезлюдяло е,но това е масова практика у нас,за жалост Моят ден беше приятен надявам]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-b8d9f855f67fb</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-b8d9f855f67fb</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Fri, 02 Apr 2021 14:02:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjW4PvRk9nXBzqrPWMsMTjNrXDPFFf12CFTPsoUWDvYn6M2ruCvEFUMbVQMvxeVfAJFTVmjFPMUv1y9YLMR3588yHCSvzSLKj3JBhp5MWCb1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Моят дневен пост:)]]></title><description><![CDATA[Здравейте✌️ Днес,както вчера беше доста топло и се разходихме Ето малко снимки Бях със: @ivangeevo @vpetrow @mstamatov Пожелавам лека вечер на вс✌️😊]]></description><link>http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-2f1f8ec5c925</link><guid isPermaLink="true">http://direct.ecency.com/hive-172868/@abm100yan/moyat-dneven-post-2f1f8ec5c925</guid><category><![CDATA[hive-172868]]></category><dc:creator><![CDATA[abm100yan]]></dc:creator><pubDate>Sun, 28 Mar 2021 19:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNbFzApDTmvFYJczLb7FJz3TaMfBugj35GU6dKp8Gywgha2rbnGfny1UYcdn4WG4iM9Y4T6UhJWiRpPZFzmNcgA1KRUEQggLi4cyW6uK7Ng42N?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>