<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 23:16:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@aboutfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[H]]></title><description><![CDATA[d My video is at DLive]]></description><link>http://direct.ecency.com/dlive/@aboutfitness/9880c1a6-ba6e-11e8-8f16-0242ac110003</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@aboutfitness/9880c1a6-ba6e-11e8-8f16-0242ac110003</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Mon, 17 Sep 2018 11:48:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSt3rCYguvZ98x2mj34d8xX1VKLUQQmb5wtG3Xyq2p9iXZJy5DLUMoF1dRfGBRaqej7t97?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[vietnamese cuisine is lit 🍜🍔🍱]]></title><link>http://direct.ecency.com/food/@aboutfitness/vietnamese-cuisine-is-lit-</link><guid isPermaLink="true">http://direct.ecency.com/food/@aboutfitness/vietnamese-cuisine-is-lit-</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Wed, 08 Nov 2017 19:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UDdv5AFrCPLHSo4zfKMVgj11CHhwE1gnzXEKp9TuQPNZQUAz84huXj3UhrtioFd5JpvHDdZAYc5mmqmrYjrw7uQmX6WpWa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In welchem Wiederholungsbereich wachsen deine Muskeln?]]></title><description><![CDATA[Um das Ziel vom perfekten Muskelwachstum zu erreichen, musst du verschiedene Faktoren beachten. Neben der guten Ernährung, ist eine hohe Trainingsmotivation und die richtige Trainingsbelastung entscheidend.]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/im-welchen-wiederholungsbereich-wachsen-deine-muskeln</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/im-welchen-wiederholungsbereich-wachsen-deine-muskeln</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Tue, 11 Jul 2017 12:07:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf3tY1fkqJyxoCus2heY7Vgg3xVE8E7DznPMyLDsby6NYfgtnb81hRuaFZSexvitD34C8hJQ78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to squat properly [squat 101] | Kniebeuge: So führst du sie richtig aus! (En/De)]]></title><description><![CDATA[(Fotolia) (scroll down for German↓) Squats… love them or learn to love them The Squat is a full body compound exercise and the king of all exercises. It is also one of the most difficult to learn as well.]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/how-to-squat-properly-squat-101-or-kniebeuge-so-fuehrst-du-sie-richtig-aus</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/how-to-squat-properly-squat-101-or-kniebeuge-so-fuehrst-du-sie-richtig-aus</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Sat, 08 Jul 2017 21:52:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3q52Dkr5nBe4KtJKzr6jtMGw6SoXQ7Zvr4ckwiU6H7hZ7LqxQ3aX7r8G7gpGEXscH9MbfJzL6GML2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Ultimate Push-day workout:]]></title><description><![CDATA[(scroll down for German↓) Hello dear Steemians, It’s gym-time. Today I had a great push workout (upper body). What is a push workout? A push muscle group is defined as a muscle group in which the muscle]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/the-ultimate-push-day-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/the-ultimate-push-day-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Tue, 04 Jul 2017 13:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdoHSvsoEakX8Sk2gwQDXLwTR95RsZsa6xaEMa7Ma68zrSZ4jhSfQYehDhwRzn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[For beginners]: Number one mistake people do when start lifting | [Für Anfänger]: Der häufigste Fehler eines Anfängers beim Krafttraining (En/De)]]></title><description><![CDATA[(scroll down for German↓) Do you want to start lifting and build some muscle? Then I have good news for you…. Being new to weightlifting is one of the biggest muscle-building advantages you can have. As]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/for-beginner-number-one-mistake-people-do-when-start-lifting-or-fuer-anfaenger-der-haeufigste-fehler-eines-anfaengers-beim</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/for-beginner-number-one-mistake-people-do-when-start-lifting-or-fuer-anfaenger-der-haeufigste-fehler-eines-anfaengers-beim</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Sat, 01 Jul 2017 14:39:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiFFWAHdL2QvJx8t5xstD6iMk5E9Vhomu86sn2mPL1fupwA8FHXaWLpkTQ26t1rKv81KrrtN2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy choice - Lowcarb pizza I Lowcarb mini Pizzen  (En/De)]]></title><description><![CDATA[Hello pizza-lovers, If you are reading this, it means you do love pizza as much as I do 😊 Keep the introduction as short as always, today I want to show you how to enjoy your pizza without thinking about]]></description><link>http://direct.ecency.com/healthy/@aboutfitness/healthy-choice-lowcarb-pizza-i-lowcarb-mini-pizzen-en-de</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@aboutfitness/healthy-choice-lowcarb-pizza-i-lowcarb-mini-pizzen-en-de</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Thu, 29 Jun 2017 10:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf3tmw9uf2ifWVu8pSaSJdVTZr1dZw7rpKiiQ8VqSPiyYTg4s2JNW9E5zmdp2FG31Bd974rzDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New: abouttravel #1 – Philippines / Port barton (BEAUTIFUL PICS&VIDEO)]]></title><description><![CDATA[Hello Steemians, I’m glad to introduce you to a new format on my blog called “about travel”. Besides fitness, travel is my second passion, that’s why I decided to share some of my travel adventures with]]></description><link>http://direct.ecency.com/travel/@aboutfitness/new-abouttravel-1-philippines-port-barton-beautiful-pics-and-video</link><guid isPermaLink="true">http://direct.ecency.com/travel/@aboutfitness/new-abouttravel-1-philippines-port-barton-beautiful-pics-and-video</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Tue, 27 Jun 2017 13:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWYLQAX4C9uhASAwwqN46cRuisrSCSiuWTG6MNu4M8LQRwQ7h4J97L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ice-creams and six-packs under 5 minutes (En/De)]]></title><description><![CDATA[Hello Steemnation, welcome to this post :) Uff, it’s another hot day here in my hometown Munich. Well, the summer has arrived and there are just a few things that are more refreshing on a hot summer day]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/icecreams-and-sixpacks-under-5-minuts-en-de</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/icecreams-and-sixpacks-under-5-minuts-en-de</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Mon, 26 Jun 2017 17:01:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxf1UwfxCXZHx8X8d8ZgswjxsnSxCZHntaQLHncev4pZjsMHEv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The best workout system to gain muscle and lose fat I  ↓ Das beste Trainingssystem um Muskel aufzubauen und Fett zu verbrennen  ↓ (En/De)]]></title><description><![CDATA[Hello fit steemians, welcome to this blog. Keeping the introduction short as always, I’m gonna show you my exact workout plan I use to gain muscle / lose fat. Currently, I’m using a Push-Pull-Leg-Split.]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/the-best-workout-system-to-gain-muscle-and-lose-fat-i-das-beste-trainingssystem-um-muskel-aufzubauen-und-fett-zuverbrennen-en-de</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/the-best-workout-system-to-gain-muscle-and-lose-fat-i-das-beste-trainingssystem-um-muskel-aufzubauen-und-fett-zuverbrennen-en-de</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Fri, 23 Jun 2017 18:16:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2Qhhdda6Qnbf3tYHSV9TjAU5KBgyfbAtGSp7Nb5B8utBeXCSSRmsJ3UfRFMzeMrvyfgG6ipFYb57vMnifs6W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best fitness breakfast - How to protein porridge I Das beste Fitness-Frühstück - Protein Porridge  (en/de)]]></title><description><![CDATA[ Hello Steemians,  do you want to start your day right with a healthy, fit, delicious meal that boost your energy and help you power through the morning? Yes? Me too! That's why I start the day]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/best-fitness-breakfast-how-to-protein-porridge-i-das-beste-fitness-fruehstueck-protein-porridge-en-de</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/best-fitness-breakfast-how-to-protein-porridge-i-das-beste-fitness-fruehstueck-protein-porridge-en-de</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Wed, 21 Jun 2017 11:31:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiFFPwvohtNLN64DPem62LKTGbu799QMyHVxUHYd9McHCWCYgXeCC9Yd8xX3PHRtoFZ8JRQ9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 TIPS OF HOW TO LOSE WEIGHT THAT YOU CAN IMPLEMENT TODAY!]]></title><description><![CDATA[Hey guys, welcome to my second post! Let’s keep the introduction as short as always and let’s jump in on today's topic: As I promised back in the first post, today I will show you my... Top 5 tips for]]></description><link>http://direct.ecency.com/weightloss/@aboutfitness/5-tips-of-how-to-lose-weight-that-you-can-implement-today</link><guid isPermaLink="true">http://direct.ecency.com/weightloss/@aboutfitness/5-tips-of-how-to-lose-weight-that-you-can-implement-today</guid><category><![CDATA[weightloss]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Mon, 19 Jun 2017 12:30:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/5CEvyaWxjaEsonaNST4VXf3ycbCkhbux4UuNE5sb3TJdZdqHW2VSJcra8eC4jobyB5qtwZZESEgTUPNDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How should I start? Should my posts be in English, German or even Chinese? Don't overthink and just start! Let's introduce...]]></title><description><![CDATA[.... HELLO everyone, what is going on? As you can see I decided to start posting in English. And as you may also see is, that my English is not that good. Especially not good enough to start a whole blog.]]></description><link>http://direct.ecency.com/fitness/@aboutfitness/how-should-i-start-should-my-posts-be-in-englisch-german-or-even-chinese-don-t-overthink-and-just-start-let-s-introduce</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aboutfitness/how-should-i-start-should-my-posts-be-in-englisch-german-or-even-chinese-don-t-overthink-and-just-start-let-s-introduce</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aboutfitness]]></dc:creator><pubDate>Wed, 14 Jun 2017 17:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/4W3i2hyrJTVfeKM2gnkMP78mrW3reAayV5mPRvZHmodVVzXoLqk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>