<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 03:58:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ac-blog/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[VIBES WEB3 MUSIC COMPETITION WEEK 40 || PARADISE BY COLDPLAY || COVER BY AC]]></title><description><![CDATA[Hello wonderful people of Vibes, I'm so excited to participate in this week contest, it has always been a busy day but one thing must give a man joy. For this week entry, i performed a cover of]]></description><link>http://direct.ecency.com/hive-140169/@ac-blog/vibes-web3-music-competition-week-d422ebf385334</link><guid isPermaLink="true">http://direct.ecency.com/hive-140169/@ac-blog/vibes-web3-music-competition-week-d422ebf385334</guid><category><![CDATA[hive-140169]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Sun, 07 Sep 2025 15:32:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmfQissVH1uyE4WT2fBsf1Xp17QK2zpVDAbRBXM9c8KVJ4/1757258956478.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: September 3 2025]]></title><description><![CDATA[Hello friends, i trust you all are fine. I want to use this opportunity to reflect on today's work activity. The day began with morning rain, the kind that makes sleep even sweeter. I found myself rolling]]></description><link>http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250903t152835219z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250903t152835219z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Wed, 03 Sep 2025 15:28:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPCwNT9oB6AkCc1pyp1QvxWyaUK4NpVvQHAkgxJL7mUoQ/1756915970977.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Construction 👷 Diary 009: Best Practices in Reinforced Concrete Slab Construction]]></title><description><![CDATA[Introduction Reinforced concrete slab is an essential structural element in building, it is commonly used in raft foundation or ground floor of a storey building to distribute load to the beams and columns]]></description><link>http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-009-best-practices</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-009-best-practices</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Tue, 02 Sep 2025 17:42:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmaSQHood4YtvwKxvrLhgWQXdcmWJTnazFq36KRFgFtCXL/1756819123561.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Vibes Web3 Music Competition Week 39: “You’re the First, the Last, My Everything” by Barry White]]></title><description><![CDATA[Hello everyone, I welcome you all to another exciting edition of the Vibes Web3 Music competition. I’m very excited to be part of this week’s contest, its actually my first time though I’ve been following]]></description><link>http://direct.ecency.com/hive-140169/@ac-blog/vibes-web3-music-competition-week</link><guid isPermaLink="true">http://direct.ecency.com/hive-140169/@ac-blog/vibes-web3-music-competition-week</guid><category><![CDATA[hive-140169]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Fri, 15 Aug 2025 09:25:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPDLjYgJufDNpm1FumhuoGaBdAPVhiT3mMLLmrae68tDE/1754857572865.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Construction 👷 Diary 008: Slab Formwork - Cantilever Construction In Building]]></title><description><![CDATA[Hello everyone, welcome to my blog once again. In today's episode, i will be discussing about cantilever structures. Definition of Cantilever A cantilever is a rigid structural element that projects]]></description><link>http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-008-slab-formwork</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-008-slab-formwork</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Wed, 30 Jul 2025 13:22:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmS23tTYRoTg9ctBTUc4V6TZp2P7uuN26J7wqkguypS2xW/1753881464876.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Construction 🚧 Diary 007: Bamboo – its Uses and Advantages in Construction Works]]></title><description><![CDATA[Hi everyone, welcome back once again. In today’s writing, I will be discussing the use of bamboo on construction sites. Nigeria is one of the developing countries in Africa where bamboo is still widely]]></description><link>http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-007-bamboo-its</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-007-bamboo-its</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Fri, 18 Jul 2025 14:19:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcV1MVYjvSpu4ZrZXfXghSRCKkj93Mp69Ud5c9NCYoKSz/1744802859071.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Construction Diary 006: Polishing of Increte Pavement]]></title><description><![CDATA[Hello, friends, Good to have you back again. Yesterday i posted about Increte Pavement where I described how textures are imprinted on concrete. In today's article, we will look at polishing of increte]]></description><link>http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-006-polishing-of</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-006-polishing-of</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Sat, 22 Mar 2025 12:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/DQmexoqMosDSojc5DRqkQtJiSdnofV3zbCX3KcvTmbH8vAJ/1742633806118.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Construction Diary 005: Maintenance of Increte Pavement ]]></title><description><![CDATA[Hello friends, In today's article, i will be discussing about Increte Pavement with the pictures below. What is Increte? To understand what increte mean, have you ever come across a pavement with decorative]]></description><link>http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-005-maintenance-of-increte-pavement</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-005-maintenance-of-increte-pavement</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Fri, 21 Mar 2025 09:01:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmesLAipBCqZxUim3VvAibgVsxXB8EA7byEtfuK48tBAwH/1742443456922.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Construction Diary 004: Compaction Of Raft Foundation Hi]]></title><description><![CDATA[​Hello everyone, In today's article, let's take a closer look at the picture below and what it represents. Picture 1&2 In pictures 1 and 2, we can see a reinforced concrete structure undergoing sand]]></description><link>http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-004-compaction-of-raft-foundation-hi</link><guid isPermaLink="true">http://direct.ecency.com/hive-193212/@ac-blog/construction-diary-004-compaction-of-raft-foundation-hi</guid><category><![CDATA[hive-193212]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Tue, 18 Mar 2025 22:05:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9JCkmTmFf99NpU92916pniZQXGhbH1nfn5EHihjRepHDP9CXLtC3rM2z1KqV3n3gzsPoey7TiTfHzSQwqg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Construction Diary 003: Forming of Block Walls ]]></title><description><![CDATA[Hello friends, Today in the construction diary, we will discuss the forming of block walls. In a simple definition, Block formation is a practical process of transferring the building floor plan on the]]></description><link>http://direct.ecency.com/hive-178265/@ac-blog/construction-diary-003-forming-of-block-walls</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@ac-blog/construction-diary-003-forming-of-block-walls</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Thu, 06 Mar 2025 10:06:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsGJ2F5tBJNehHMSWBsUbHaEz1jRb6x8LkD1B59rQDPd2soQp8zvhGFDhfNPSseuZAbNgai3uD4nUNZD6XcTrLWkJ4T3aTgKdWCnCorFiN3Kt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Construction Diary 002: Concrete Cube Curring ]]></title><description><![CDATA[MAKING AND CURING OF CONCRETE CUBES Hello friends, In today's post, i will be discussing on how to make and cure a concrete cube. The standard specified method for making and curing of concrete cube specimen]]></description><link>http://direct.ecency.com/construction/@ac-blog/construction-diary-002-concrete-cube</link><guid isPermaLink="true">http://direct.ecency.com/construction/@ac-blog/construction-diary-002-concrete-cube</guid><category><![CDATA[construction]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Thu, 27 Feb 2025 14:53:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbz16DMo7w7EUDBEpY7mYiJu6W3B7UfZWvyq5u1Dg7kkm/1741147644090.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[My Actifit Report Card: February 25 2025]]></title><description><![CDATA[On my way to work, along the road i passed through these beautiful flowers. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/02/2025 5920]]></description><link>http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250225t134132777z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250225t134132777z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Tue, 25 Feb 2025 13:41:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTczy6zVba5QkMm5nvYnC6tonQwPcucdS3ryS8CkBYyfpy7CV1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Construction Diary 001: Raft Foundation ]]></title><description><![CDATA[Raft foundation is a type of shallow foundation used to support structures, it is also known as mat foundation. Unlike any other foundation, this type of foundation are often used when; When the soil has]]></description><link>http://direct.ecency.com/construction/@ac-blog/construction-diary-001-raft-foundation</link><guid isPermaLink="true">http://direct.ecency.com/construction/@ac-blog/construction-diary-001-raft-foundation</guid><category><![CDATA[construction]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Sun, 23 Feb 2025 02:45:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsGJ2F5tBJNehHMSW4VVWUVKzvysatSstoXJDw1vkpj1S57f179iibm1Qogxj5JeznJ9oW15ocvx8qVRehfUxzMZVJthHsy2SSAqtxn8Z66fp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 20 2025]]></title><description><![CDATA[Trekking home with my friend under the hot sun. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 20/02/2025 12116 Walking]]></description><link>http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250220t133724065z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250220t133724065z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Thu, 20 Feb 2025 13:37:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXbb4Ag63xc2t8bhcR9saEAW3ZxwLXrKhmQXfpU8pXDnuzadW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 19 2025]]></title><description><![CDATA[Going To My Working Site Prepare for opportunity rather than waiting for it to catch you by surprise. ___ This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250219t093043105z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250219t093043105z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Wed, 19 Feb 2025 09:30:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQy2Gc3ZPBSJysPoSuV3ZSbVGZMmEFwv6gG7Q7YraEXUBKfJSU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 15 2025]]></title><description><![CDATA[Going To My Construction Site One of the largest estates in PortHarcourt This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 14/02/2025 6577 Daily]]></description><link>http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250215t085431835z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250215t085431835z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Sat, 15 Feb 2025 08:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRVrXU3tNXTFhyguwdfszAAp9aKvkW1oDKycej8Yw6Q9XanGbD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inter-Platoon Volleyball Competition Finals: Platoon 1 vs. Platoon 3]]></title><link>http://direct.ecency.com/hive-193552/@ac-blog/inter-platoon-volleyball-competition-finals-platoon-1-vs-platoon-3</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ac-blog/inter-platoon-volleyball-competition-finals-platoon-1-vs-platoon-3</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Sun, 09 Feb 2025 16:43:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42Ycyswf7wZQoA4ZW4uqCiFoo9DScPguMraihesRJK4YPmpS5EzPLPsxa869gHnACqWLbvXMnH9zoDqtsezeagmV2vBuVYBjz3nf12SrbG2LW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2025: Man O' War Activities]]></title><description><![CDATA[Yesterday, Man O' War activity was carried out. It was 3 p.m. under the hot weather when we started by parading around the camp premises, singing motivational songs that lifted our spirits as we marched]]></description><link>http://direct.ecency.com/hive-193552/@ac-blog/qczugcoyke</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ac-blog/qczugcoyke</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Wed, 05 Feb 2025 10:37:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYBBRY8QaudBDtiQjbBUvNevsiTuvGUDXmr29P5ZH8F9aP9yM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inter-Platoon Volleyball Competition: Platoon 1 vs Platoon  7]]></title><description><![CDATA[It was Sunday evening, at exactly 5:30pm when the sports director called on platoon 1 and 8 for volleyball competition. Earlier before then, each platoon has been undergoing series of training in order]]></description><link>http://direct.ecency.com/hive-178265/@ac-blog/inter-platoon-volleyball-competition-platoon</link><guid isPermaLink="true">http://direct.ecency.com/hive-178265/@ac-blog/inter-platoon-volleyball-competition-platoon</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Tue, 04 Feb 2025 05:31:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VsGJ2F5tBJNehHSC1bG7ekjxTNZ1eoZgo79w3zb43Ke4NAaLsuyXP9SMcEPbVQqVy3LMuUUuVGnnh3m3qksXRewdRBbKv3PPGs8a8a5gR4yxz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 29 2025]]></title><description><![CDATA[Early this morning, after morning meditation, my platoon leader took the whole platoon for a road work. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250129t081435529z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@ac-blog/actifit-ac-blog-20250129t081435529z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ac-blog]]></dc:creator><pubDate>Wed, 29 Jan 2025 08:14:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzQX71hdyGuymJgmHTXSyZGz7FLTtHmUu2LA6vJeG3yYE3xUA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>