Gado-gado made from various kinds of food and vegetables are eaten bebarengan with shrimp crackers complete with spice peanuts that tempt the taste.
But you know, behind the variety of food ingredients and peanut seasonings are presented in a plate of gado-gado, it contains high calories. Hmmm ... that again diet do not often eat gado-gado ya ,,,
Calories needed by each person is different, it depends on the age and density of activities undertaken. In general, people aged 18 to 45 years and have a moderate activity need calories for the body as much as 1800-2000 kcal each day.
Another case with people who have low activity, they only need as many as 1800 kcal calories. And of the many calories the body needs, as much as 20% -25% is met when a person is snacking.
Meet the calorie needs that are appropriate for the body is very important, for it needs to be set meal portion for three meals a day every day. Why should be arranged, because if there is excess calories and calories are not burned, then the calories will become fat deposits in the body, so the body becomes fat.
The food you eat should calculate the levels of calories, so you can anticipate the amount of food you consume. Gado-gado itself has a fairly high calories of 300-1000 kcal, depending on the contents. To avoid any calories that are too high you can try to use the following tips.
Choose soft lontong / not too dense, because lontong a solid
many megandung carbohydrates. Lontong dense measuring 15 cm is estimated to have as many as 150 kcal calories. However, two handfuls of vegetables contain only 40 kcal. For that, when buying gado-gado, reduce the amount of lontongnya and add the amount of vegetable.Gado-gado seasoned with peanut spice high calorie, for it ask for a little spice beans / secukupnya, or if wrapped then ask the seller to separate the marinade so you can regulate the needs of these spices. Gado-gado coriander is also donated by crackers or emping as a complement of gado-gado. In Indonesia if you eat without crackers it will aka less tone, but if the crackers contain high calories then you have to be careful too. For that, reduce the consumption of chips crackers, so that your body does not accumulate calories that can be fat.
Gado-gado does look like a healthy food because it contains many different vegetables, but behind it all, calories gado-gado is very high.
For that if you are fans of gado-gado and often eat gado-gado, then from now on you have to sort out the contents of gado-gado that you will consume, to minimize the pile of calories in your body that can be fat and eventually will make your body fat .
Well, that was the information about calories gado-gado that I can convey, hopefully information about calories gado-gado is useful for you all, especially for those of you who like gado-gado so you are more careful again in consuming this food gado-gado .