<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 21:44:09 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@actipat/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: December 8 2021]]></title><description><![CDATA[I was kind of blown away by how many steps I picked up yesterday. Most of the day was spent in the car driving so finding I almost made 10k was very reassuring. Once we made it to town I did walk around]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20211210t042838569z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20211210t042838569z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Fri, 10 Dec 2021 04:28:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWktCMAmjn596ez9XK4tm5QZwnw8VEo7YwBPy3SYjDnd98Uqp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 6 2021]]></title><description><![CDATA[I almost made my 10k! I spent another day behind the computer for the most part so I didn't pick up many passive steps. That being said I've picked up playing Beat Saber which is giving me a great cardio]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20211207t102927713z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20211207t102927713z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Tue, 07 Dec 2021 10:29:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXttKKvf5fAXEPjtTn9edmcVLicgk94d5QHksnbVDDoCjcRBU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2021]]></title><description><![CDATA[Most of the day was spent behind the computer either streaming or hanging out with people. I did however get to take @snuzy1 to the store and pick up the few steps I did gather today. I'm hoping that I]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20211206t061617497z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20211206t061617497z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Mon, 06 Dec 2021 06:16:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkmDZKpR2Ddj7rPdKtJujXjztdt17maZKiNdqjE6bRV2Me9Zq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 5 2021]]></title><description><![CDATA[Does anyone know why Actifit always has weird values prefilled for height and weight? Is this a default I can change? Same daily office walking activity. It's been too cold to do much outside and I'm not]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20210106t182013110z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20210106t182013110z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Wed, 06 Jan 2021 18:20:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2021]]></title><description><![CDATA[Nothing exciting to report. Most of the steps was just daily walking. We'll hopefully improve some over the new year. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20210106t033313240z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20210106t033313240z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Wed, 06 Jan 2021 03:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2020]]></title><description><![CDATA[Yesterday I got some steps in traveling for the holiday. I need to be much more consistent. This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io 12958]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200705t232849263z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200705t232849263z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Sun, 05 Jul 2020 23:28:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBe3BvZ1xSq85c9KNG68ppWeNR14fdxYaptwgPHfF57hrVb7e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2020]]></title><description><![CDATA[Yesterday I spent a lot of time in front of the computer and it showed when I checked my activity. I'll be outside a lot today so this will be motivation to move around a bit more than normal. I didn't]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200425t145311772z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200425t145311772z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Sat, 25 Apr 2020 14:53:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYJ42zPYGWmzum1D21omX3ySpwH6Lttd1qJShCvjGNiEt3DAY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 23 2020]]></title><description><![CDATA[Most of today's activity came from doing laundry and other house chores. The weather is still dreary outside so getting house steps is one of the few ways to get activity. Today I had 550 calories. It]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200424t131926334z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200424t131926334z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Fri, 24 Apr 2020 13:19:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6qN1fuHEohxAdS5M2Z3V1CVigX4A68w19Bty2WvdKVxdeqw3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 22 2020]]></title><description><![CDATA[Today's activity was mostly just working around the house. It's finally starting to warm up so hopefully I'll be able to jog more soon. I ate very light today. I logged 630 calories mainly from some excellent]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200423t115155406z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200423t115155406z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Thu, 23 Apr 2020 11:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWkszARMnNFQFyncuiz8NoNpQRjv3QGhUCKejzQtqQRQgBVQo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 20 2020]]></title><description><![CDATA[Just completed general activity for the day. Pizza for lunch and breakfast for dinner but poor nutrition stats. 5965 Walking Height 6 ft Weight 193 lb Body Fat % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200421t142602464z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@actipat/actifit-actipat-20200421t142602464z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Tue, 21 Apr 2020 14:26:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7iX3JU82kKLn5ZrZs9pAmjnFfgBq8QUkU9mMxRzez8cSzD55?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[test]]></title><description><![CDATA[test]]></description><link>http://direct.ecency.com/hive-101690/@actipat/test</link><guid isPermaLink="true">http://direct.ecency.com/hive-101690/@actipat/test</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Thu, 26 Mar 2020 14:15:33 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: January 15 2020]]></title><description><![CDATA[I've been back in warehouse this week organizing everything. Today I worked on this row and put up nearly everything you see here. Sleep Score: 66 (5hrs 18 mins) Calories: 1660 38% carbs 41% fat 21% protein]]></description><link>http://direct.ecency.com/actifit/@actipat/actifit-actipat-20200116t024932285z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actipat/actifit-actipat-20200116t024932285z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Thu, 16 Jan 2020 02:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTdBe15PSBDJXf8G2uydEqwmF5b4RiKHKTVA7Y6AvECVzXgD7L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 14 2020]]></title><description><![CDATA[Two day streak! Let's build some momentum. 11697 Walking Height 180.3 ft Weight 90.7 lb Body Fat % Waist in Thighs in Chest in]]></description><link>http://direct.ecency.com/actifit/@actipat/actifit-actipat-20200115t122941754z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actipat/actifit-actipat-20200115t122941754z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Wed, 15 Jan 2020 12:29:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWksx5gyXFMtUcamBjD1xBVzYEkzptNEhVG8dL5V2Nw1npzAq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2020]]></title><description><![CDATA[I don't have a lot of data for yesterday or today. After the Fitbit band broke I got out of the habit of checking things. I'm going to try to pick that back up now. 8811 Walking Height 180.3 ft Weight]]></description><link>http://direct.ecency.com/actifit/@actipat/actifit-actipat-20200115t021757466z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actipat/actifit-actipat-20200115t021757466z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Wed, 15 Jan 2020 02:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTAkvtDK4T8VSrAyPDW1UZmrcKTrPedrNyQ9BFPainxTEqdmZ5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 5 2019]]></title><description><![CDATA[I was nothing close to my step count yesterday. That being said I didn't go walking much at all tonight. While I let my exercise slip I really faltered in my diet. I screwed around and waited too late]]></description><link>http://direct.ecency.com/actifit/@actipat/actifit-actipat-20191206t031820882z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actipat/actifit-actipat-20191206t031820882z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Fri, 06 Dec 2019 03:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWwQyHs5fxwQpeo3vcj6jS1SL8vCggp8EQe3ghrwivZmwN6Sq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2019]]></title><description><![CDATA[I scored a lot of steps today. I moved a lot at work but then spent a bit of time walking this evening to cap off 20k. I still had soda today. Otherwise I had a quality meal with Kati for the evening.]]></description><link>http://direct.ecency.com/actifit/@actipat/actifit-actipat-20191205t041416178z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actipat/actifit-actipat-20191205t041416178z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Thu, 05 Dec 2019 04:14:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrcKJD6LzrqDDCxis9ZiS8f7zwQWi3tt65Nz3CiXRL8qaVsVg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2019]]></title><description><![CDATA[Let's see if I become any more consistent with my fitness pursuits. It feels like each time I try to create positive fitness habits the world decides to throw something new in my world. 18191 Walking Height]]></description><link>http://direct.ecency.com/actifit/@actipat/actifit-actipat-20191109t012055941z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actipat/actifit-actipat-20191109t012055941z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Sat, 09 Nov 2019 01:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR4QrRJSe8HuscJcAGuwb4gSM64VA7yeRCR1fkmZHSbtYQTB68?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Prediction of sports games and matches created by actipat as at Sun, 20 Oct 2019 06:10:30 GMT]]></title><description><![CDATA[Chicago Blackhawks vs Washington CapitalsIce HockeyNHLAway to winChicago Blackhawks vs Washington CapitalsIce HockeyNHLAway to score last goalDallas Cowboys vs Philadelphia EaglesAmerican FootballNFLHome]]></description><link>http://direct.ecency.com/sportsbetsocial/@actipat/prediction-of-sports-games-and-matches-created-by-actipat-as-at-sun-20-oct-2019-06-10-30-gmt</link><guid isPermaLink="true">http://direct.ecency.com/sportsbetsocial/@actipat/prediction-of-sports-games-and-matches-created-by-actipat-as-at-sun-20-oct-2019-06-10-30-gmt</guid><category><![CDATA[sportsbetsocial]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Sun, 20 Oct 2019 06:10:33 GMT</pubDate></item><item><title><![CDATA[My Actifit Report Card: September 19 2019]]></title><description><![CDATA[Well let's talk about gym memberships for a minute. I signed up for a membership with one of the larger national fitness chains on Tuesday. I've been needing to make my fitness a higher priority for some]]></description><link>http://direct.ecency.com/actifit/@actipat/actifit-actipat-20190921t021607806z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actipat/actifit-actipat-20190921t021607806z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Sat, 21 Sep 2019 02:16:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZMvZ5QReGjUG18MXXrzLGnccVsiCrMCw3uttGcLb23H39tRv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 18 2019]]></title><description><![CDATA[Ok so I want to start getting in a regular habit of posting Actifit reports. I say that a lot but then start to fall off again so yeah it's kind of like my journey with actual fitness. Regardless I have]]></description><link>http://direct.ecency.com/actifit/@actipat/actifit-actipat-20190920t032618965z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@actipat/actifit-actipat-20190920t032618965z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[actipat]]></dc:creator><pubDate>Fri, 20 Sep 2019 03:26:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndfjFJ8noXJVoXTNK5uxGc4wQ5UoitAi6XxGDq5qxWwJtZNVV?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>