Dandelions grow just about everywhere and most people in North America think they are just weeds and a nuisance.
But they are so much more!
A brief history.
Dandelions have been on the Earth for well over thirty millions of years. They are thought to have originated in Eurasia.
Throughout human history they have been used as a food source and for medicinal purposes.
The ancient Romans, Chinese and Greeks used them for food and medicine.
They probably arrived in North America on the Mayflower and not by accident. They were brought here for their medicinal uses.
There are about sixty known species, but there are many more macro and micro species of dandelions.
They are a perennial plant and if you take the leaves and leave the taproot intact they will grow new leaves.
Medicinal Uses
Dandelions are used for their antioxidant properties and high amounts of potassium and vitamins.
Dandelion leaves contain abundant vitamins and minerals, especially vitamins A, C, and K, and are good sources of calcium, potassium, iron, and manganese!
They are good for treating infections and bile and liver problems and as a diuretic.
Dandelions As Food
Dandelions and their roots are very good for most people to eat. They have a high amount of potassium and also have lots of vitamins and antioxidants..
Although they sometimes have a bitter taste they can be blanched which takes away a lot of the bitterness.
It is best to pick the young plants in the spring before they flower and especially the crown of young plants, which is the cluster of new buds above the taproot. They are the best part!
The taproot can be dried and used as a caffeine free coffee substitute.
The flower petals, along with other ingredients, can be used to make dandelion wine.
Hmmm, wine!
There are many recipes for dandelions from salads to soups and in sandwiches instead of lettuce or spinach.
They are very versatile and can be used in combination with other ingredients to make all sorts of wonderful dishes.
Too many to list but go HERE to find lots of great dishes!
As a Benefit to Gardeners
The dandelion can be a good companion plant as its taproot brings up nutrition for shallower rooting plants adding minerals and nitrogen to the soil. It attracts pollinating insects to your garden and also releases ethylene gas which helps fruit to ripen.
Cautions
Dandelions can cause allergic reactions in some people when eaten and it can also cause skin irritations usually caused by the latex in its stem and leaves.
Because of its high potassium levels it can also cause Hyperkalemia in people on potassium-sparing diuretics.
Dandelions are Fun
And who hasn't spent countless hours out in the meadow doing this!