“Every fruit and vegetable has totally different colours supported the various minerals, vitamins, phytochemicals, and antioxidants it contains,” Brigitte Zeitlin, M.P.H., R.D., C.D.N., founding father of the New York-based BZ Nutrition, tells SELF. The additional colours you paint your plate with, the additional variation you are obtaining nutrient-wise. Plus, it keeps things fascinating thus you do not get bored. Speaking of that...