<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 22:25:53 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@adaptivemind/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 30 2565]]></title><description><![CDATA[Hotel workouts whilst on a family trip to Bangkok. Nice hotel gym and lots of exploring the city. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20220430t152449240z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20220430t152449240z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Sat, 30 Apr 2022 15:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGrrA1gPY9J9AwvcxQ8Hfs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2564]]></title><description><![CDATA[Today was a medium busy day at work with a nice workout slotted in at the end. I focused on legs in the gym today but didn’t push too much as I had limited time. Really enjoyed it though! This report was]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211123t144729531z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211123t144729531z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Tue, 23 Nov 2021 14:47:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCvqHBsYbjmZrLMBx1dK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 22 2564]]></title><description><![CDATA[Super long and busy day at work. I spent the whole day looking forward to going to the gym afterwards. One I got there, I loved every minute! This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211122t155254854z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211122t155254854z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Mon, 22 Nov 2021 15:52:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCvkVB3uPnvd4Y1bnpUK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 18 2564]]></title><description><![CDATA[Thursday is always my busiest day at work and I never manage to fit any training in. Busy does mean lots of steps though so plenty of daily activity today. We got a delivery of a new hot wire cutter which]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211118t154932829z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211118t154932829z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Thu, 18 Nov 2021 15:49:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCa1VGydKNRh1VD6RH7B?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2564]]></title><description><![CDATA[Last day of a long weekend in Bangkok today. Had a workout this morning at the hotel gym, it’s been a good day but lots of traveling. Back to the routine tomorrow… This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211115t151521316z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211115t151521316z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Mon, 15 Nov 2021 15:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCZm54oRaxivb8jvHg55?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 15 2564]]></title><description><![CDATA[A short gym session followed by a day of sightseeing in Bangkok. I didn’t wear my watch for a lot of it but still good step count. Seeing monitor lizards in lumpin park was a highlight ! This report was]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211115t001756042z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211115t001756042z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Mon, 15 Nov 2021 00:17:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCZkyaQEjRNEDnqVnfpq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2564]]></title><description><![CDATA[Nothing special today. I experienced a normal day at work with no training time. Long weekend starts tomorrow and we have plans. Yes! This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211111t173903366z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211111t173903366z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Thu, 11 Nov 2021 17:39:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2564]]></title><description><![CDATA[I had a very short time in the gym today so didn’t fit in many exercises. I focused on chest and abs and was happy with the small bit I did. Better than nothing! I’m still very sad an emotional about my]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211110t165231724z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211110t165231724z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Wed, 10 Nov 2021 16:52:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCZRh1ySxp2TvVi3zzzZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2564]]></title><description><![CDATA[This week has been one of the most emotional that I can remember for a long time. Our closest friends have decided to move back to their home country and I am going to miss them very much. Consequently,]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211109t145042413z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211109t145042413z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Tue, 09 Nov 2021 14:50:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCZLsuRGYiyMxRzH5gE9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2564]]></title><description><![CDATA[Awesome workout this morning. I had been looking forward to it all week and I was not disappointed! Great way to spend free time! This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211106t172108316z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211106t172108316z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Sat, 06 Nov 2021 17:21:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCCgiBPvvL437D6ky8S3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2564]]></title><description><![CDATA[Just another working day. Nothing special and no training. Looking forward to hitting the gym again tomorrow… This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211105t150620993z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211105t150620993z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Fri, 05 Nov 2021 15:06:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCCbu4beXttcbv1HMmRs?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 4 2564]]></title><description><![CDATA[Busy day at work with a fabulous gym workout to finish. Warmed up with a walk on the treadmill and then focused on leg exercises. This report was published via Actifit app (Android | iOS). Check out the]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211104t153658231z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211104t153658231z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Thu, 04 Nov 2021 15:37:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCCX5z3FxKHFh1JkTY7V?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2564]]></title><description><![CDATA[Low on the steps today but managed to squeeze in a gym session. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/11/2564 9954 Daily]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211102t152628519z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211102t152628519z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Tue, 02 Nov 2021 15:26:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCCMUsAmAcAfw3RLBe4M?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2564]]></title><description><![CDATA[I wasn’t sure if I would fit a workout in today when I left for work this morning. I had a back to back schedule and a long day however, I managed to fit in a quick gym workout. Pleased with my step count]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211101t154902161z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211101t154902161z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Mon, 01 Nov 2021 15:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCCGfnc9Wp7Scuxr9GXV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 31 2564]]></title><description><![CDATA[A good step count for a rest day! Instead of training today, I went to IKEA with my Swedish friend. We gad a fun day out and got plenty of steps in too! This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211031t160158315z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211031t160158315z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Sun, 31 Oct 2021 16:02:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCCBskoRhjU8Zy2pPt9u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 30 2564]]></title><description><![CDATA[It is finally the weekend after a long week at work. It was our first week with children back in school post Covid and due to change of routine it felt full on. We have also been unable to travel to different]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211030t161736298z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211030t161736298z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Sat, 30 Oct 2021 16:17:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqCCBhvhg2X6exTSfbwhy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 29 2564]]></title><description><![CDATA[Another full on day at work and no time to workout. Step count was okay regardless. Tomorrow is a new day and I hope to hit the gym early to get a session in. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211029t163125271z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211029t163125271z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Fri, 29 Oct 2021 16:31:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2564]]></title><description><![CDATA[Very busy day at work. No training sadly. I had planned to workout this afternoon during a break but opted to rest instead. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211028t153718923z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211028t153718923z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Thu, 28 Oct 2021 15:37:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2564]]></title><description><![CDATA[After a long working day I had a tennis match arranged for this evening. It was really fun and social as well as a good run around. I lost 6,1 - 6,1 but the score was really not reflective of the match.]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211027t155847443z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211027t155847443z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Wed, 27 Oct 2021 15:58:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2564]]></title><description><![CDATA[My school opened today for the first time in months. We finally had live lessons to teach! It was great but exhausting after such a long break. My step count is up as a result and I did a few strength]]></description><link>http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211026t152615425z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@adaptivemind/actifit-adaptivemind-20211026t152615425z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[adaptivemind]]></dc:creator><pubDate>Tue, 26 Oct 2021 15:26:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T37Ehyi54iXoi3EoZ6AjciVewEMwFLzJBLGp3Kvsqh25YuAArBsXYGqBqN4mRDYk1d2fZk1wuf?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>