<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 15:55:51 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@adekunle5/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[New Research Reveals Eating Red Meat And Cheese Benefits The Heart]]></title><description><![CDATA[Everything you need to live well It’s about time to add red meat and cheese back to your diet. This is because researchers at McMaster University in Canada have found that consuming red meat and cheese]]></description><link>http://direct.ecency.com/health/@adekunle5/new-research-reveals-eating-red-meat-and-cheese-benefits-the-heart</link><guid isPermaLink="true">http://direct.ecency.com/health/@adekunle5/new-research-reveals-eating-red-meat-and-cheese-benefits-the-heart</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Mon, 03 Sep 2018 07:22:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ynYBCHn3PDVgQ43YaC2yVhHDTXKKaWwdDSStfC4eRrVUAEeQMHuXhwo9pYfBEDXcGhLY5d2X6JFSEzrAUEuhtnpdC8MZTPHWcEiM9AHBn4u5u2gv3gjcqXs36Ga8QY7zEscDWNHKAVjJfb2CkZ5tpwdiRbdiJf4jaWoD2nypb1ZsXq7UHjsBzAiomCae3VssXbxVqKbYHG2NcZ2inuiWwFieHyDxzVCmV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[game of cricket]]></title><link>http://direct.ecency.com/health/@adekunle5/game-of-cricket</link><guid isPermaLink="true">http://direct.ecency.com/health/@adekunle5/game-of-cricket</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Mon, 03 Sep 2018 04:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovRALZEm8WGb75DGcYxRF9Y36GoNTP89dWLwZyjCWMLZepwPdKoeXdX42ATNnycbAK8yuYFg6AV5wj8atfAcLmU7G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOME MADE PEPPERONI-PIZZA]]></title><description><![CDATA[Everything you need to live well Pizza is a perfect snack for parties and get-togethers. Whip this delicious pizza up in 45 minutes and enjoy with a loved one. The recipe makes one large pizza. Pizza.]]></description><link>http://direct.ecency.com/wafrica/@adekunle5/home-made-pepperoni-pizza</link><guid isPermaLink="true">http://direct.ecency.com/wafrica/@adekunle5/home-made-pepperoni-pizza</guid><category><![CDATA[wafrica]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Sun, 02 Sep 2018 15:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/6pu4ZRycQdDVScudzd6MCPSXks2Yb5eBsm266mkDh4Ym6FPTEEFxsajhavEfGF6M9qWYCvN5xsNuA4ypr2yzid9pWf3h2xspc3ESsPx89shL5Q2Ryp8PazfymK91yHGgCGumvdgeN18EyazanT4csrXayHsuRu5Z6MtTPtoiaun1yGLj4DJmTrfqhhrHXrEuP5rnJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[boil a hole banana before going to bed at night]]></title><description><![CDATA[Buying bananas in huge bunches is pretty much par for the course nowadays. Because bananas are so inexpensive, people buy a lot of them at once. Plus, bananas are so good for you! They’re high in fiber]]></description><link>http://direct.ecency.com/health/@adekunle5/boil-a-hole-banana-before-going-to-bed-at-night</link><guid isPermaLink="true">http://direct.ecency.com/health/@adekunle5/boil-a-hole-banana-before-going-to-bed-at-night</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 28 Aug 2018 02:19:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErMtvyRQnQkTEAAgnK7wAf7Rp7EDr2n9q933yeea8xxAv1Hw1mwxNbqNPprp9XpUgqauYMqAsqEgcr4JMrQ8XG6jokYpA2yDFjyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Honey and milk are two ingredients known to history as those with "magical powers".]]></title><description><![CDATA[Honey and milk are two ingredients known to history as those with "magical powers". When you mix honey with milk, you mix the calcium, choline, potassium, Vitamin D, and manganese with the benefits]]></description><link>http://direct.ecency.com/health/@adekunle5/honey-and-milk-are-two-ingredients-known-to-history-as-those-with-magical-powers</link><guid isPermaLink="true">http://direct.ecency.com/health/@adekunle5/honey-and-milk-are-two-ingredients-known-to-history-as-those-with-magical-powers</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 21 Aug 2018 23:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErGcdjoGZDA2cf4rk3ks4rjkxoRWdEQ2ZjUVzUVobDGRqDok3LodfPkS9f91XDvDUeRA4Q66T6CBAsb6Evz2V5XdUJgtbbW15HHg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The benefit of okra]]></title><description><![CDATA[The health benefits of okra include its ability to improve digestive health and vision, boost skin health, protect infant health, prevent certain cancers, and strengthen bones. It also improves cardiovascular]]></description><link>http://direct.ecency.com/benefit/@adekunle5/the-benefit-of-okra</link><guid isPermaLink="true">http://direct.ecency.com/benefit/@adekunle5/the-benefit-of-okra</guid><category><![CDATA[benefit]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 21 Aug 2018 16:49:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErZiy2jML5DMwxE6BRkkniAKujg8SUGCrjVFSbzrkV5NQoidVqizvy16FWX8vRj7p95js9aiah2K43mkvuLL8jQeYgv54c5e6Mf4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[what's a dynamic picture]]></title><description><![CDATA[This picture is a creative, unimargined works of nature. Which i want all to share it out to my fellow steemite. I appreciate you all thanks]]></description><link>http://direct.ecency.com/dynamic/@adekunle5/what-s-a-dynamic-picture</link><guid isPermaLink="true">http://direct.ecency.com/dynamic/@adekunle5/what-s-a-dynamic-picture</guid><category><![CDATA[dynamic]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 07 Aug 2018 14:26:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/cyxkEVqiiLy2ofdgrJNxeZC3WCHPBwR7MjUDzY4kBNr81NGaaQFUBeHSzuqDFc8qQhiisUXTxm1mLrws6pCZzfURFvWhQ8Z7Vi2AX81XchfRZ6Ar4EFgEkdQ2EY8jxssWcN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[adventures movie is the best]]></title><description><![CDATA[Adventures movie like wolverine, what a amazing picture of an action movie]]></description><link>http://direct.ecency.com/the/@adekunle5/adventures-movie-is-the-best</link><guid isPermaLink="true">http://direct.ecency.com/the/@adekunle5/adventures-movie-is-the-best</guid><category><![CDATA[the]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 07 Aug 2018 14:20:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt4WRgZsUAwD4txVw6jHPpUxHBDLxx9c4Fd7j7zjfbqx2tMzFrKKiYPGqbdCqTw1ZPDC73w8fn3ZasdXxJPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[my babe lover]]></title><description><![CDATA[I saw alovely lady on the street, which she stole my attention, my heart and mind. I could not think of anything except her, eventually we took a bike together. I told her I love her................ Gist]]></description><link>http://direct.ecency.com/to/@adekunle5/2xfjur-my-babe-lover</link><guid isPermaLink="true">http://direct.ecency.com/to/@adekunle5/2xfjur-my-babe-lover</guid><category><![CDATA[to]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Sun, 03 Jun 2018 17:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKaa3e4T1EBuBP18JezPvjFFo8gNuE9CiKHBn5kNUobEdW2XaVSFYrJb2THx57a4x6VkfYFKoyt47ACiEiJGW37EMtmBPP41XMp3n49a3JE7DHSkF3FE6sK9vw5Cipc41eKaCPHb1v7JxqUA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My babe lover]]></title><description><![CDATA[I saw alovely lady on the street, which she stole my attention, my heart and mind. I could not think of anything except her, eventually we took a bike together. I told her I love her................ Gist]]></description><link>http://direct.ecency.com/to/@adekunle5/my-babe-lover</link><guid isPermaLink="true">http://direct.ecency.com/to/@adekunle5/my-babe-lover</guid><category><![CDATA[to]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Sun, 03 Jun 2018 17:26:51 GMT</pubDate></item><item><title><![CDATA[Keith Richards Explains How He Got Rid Of Trump Nearly 30 Years Ago]]></title><description><![CDATA[Keith Richards Explains How He Got Rid Of Trump Nearly 30 Years Ago Guitarist Keith Richards was once so angry at Donald Trump that he pulled out a knife ― when the future president wasn’t in the room]]></description><link>http://direct.ecency.com/keith/@adekunle5/keith-richards-explains-how-he-got-rid-of-trump-nearly-30-years-ago</link><guid isPermaLink="true">http://direct.ecency.com/keith/@adekunle5/keith-richards-explains-how-he-got-rid-of-trump-nearly-30-years-ago</guid><category><![CDATA[keith]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 15 May 2018 21:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy1j9m9wR5VsF7Y1xQCJhTMnT6AT81dBkLYEqBtyNzgjhntFg1JGXrdtJWobYm567SRSmDCouF67GboEJzXWeMvWyxFtTCaCxNHC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[introductry post]]></title><description><![CDATA[Hy steemit i am samtrybe, am a singer love making friend with everyone.]]></description><link>http://direct.ecency.com/introduceyourself/@adekunle5/introductry-post</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@adekunle5/introductry-post</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 08 May 2018 18:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWVEa5TxnoPRiGMS1Ae6MyfiK8oyuudu3hpGToe7Eo5kC8NPkmEXoTADCGqYdr8hBMsWsyUDiReJNRWYPwL7q1pNLPc6kNHozhq56XiuHA4LzR58bNWudoc7icNKbFAnXQKcLMo4jupWZ47TAoZwhLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A ship at dawn]]></title><description><![CDATA[Located at Yokohama japan Fellow this link for more beautiful picture http//:www.flickr.com/photo/aotaro]]></description><link>http://direct.ecency.com/by/@adekunle5/a-ship-at-dawn</link><guid isPermaLink="true">http://direct.ecency.com/by/@adekunle5/a-ship-at-dawn</guid><category><![CDATA[by]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Thu, 19 Apr 2018 03:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy9LFDs41GdgWoXubeWskzdVZNDfLrAiBTKauGuTEz8kECcGTbeaYxrR2wrKKryTMkjbdkg8ytYWnXHGQ3H98jMRK7C8BcyhxYJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Russian president]]></title><description><![CDATA[Russian President Vladimir Putin (Reuters) Russia has sent two warships carrying tanks and military equipment towards the Middle East following co-ordinated military action in Syria. The boats were spotted]]></description><link>http://direct.ecency.com/believed/@adekunle5/russian-president</link><guid isPermaLink="true">http://direct.ecency.com/believed/@adekunle5/russian-president</guid><category><![CDATA[believed]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 17 Apr 2018 01:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2a3L7kLismrKYFB3W9SHUVjdcQ8ukNsv2BS2HvHRJBj3RUuGzPuiPYXNXnFVnR1hemTbLWjhCbC9dVkdpxywvvN8mFsfJh2mQS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Loves creativity]]></title><description><![CDATA[Life is beautiful, just nature]]></description><link>http://direct.ecency.com/imagine/@adekunle5/loves-creativity</link><guid isPermaLink="true">http://direct.ecency.com/imagine/@adekunle5/loves-creativity</guid><category><![CDATA[imagine]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Mon, 09 Apr 2018 20:50:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxwKw1E6VaoUrMK8RLUj6ZGw1ix99J88bJCB92jMVcmZ3STuSaxv8Rn6h3ksgutXzyYQvMBdFtcbeHNHgp7FWz76rehZ879TLCEr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ADSactly Fun]]></title><description><![CDATA[Source In my work there has been a great deal of chatter about being positive. To make a difference by presenting…]]></description><link>http://direct.ecency.com/adsactly/@adekunle5/adsactly-fun</link><guid isPermaLink="true">http://direct.ecency.com/adsactly/@adekunle5/adsactly-fun</guid><category><![CDATA[adsactly]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Fri, 30 Mar 2018 19:01:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxwRL1uHe2BEk7jKyycFN3Noh2pDkkuiVLB5VpE3Zr8XvzbA9RdPQXowTNAUWCr8xFUmpyYSEwgnwcQmYqxiti3bT6gXSYC39usc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello everyone am adekunle5 by name]]></title><description><![CDATA[Am a singer and plays guitar, I love friends with people, I am from Nigeria. I love this great platform, is my honour to introduce my self to you all.]]></description><link>http://direct.ecency.com/i/@adekunle5/hello-everyone-am-adekunle5-by-name</link><guid isPermaLink="true">http://direct.ecency.com/i/@adekunle5/hello-everyone-am-adekunle5-by-name</guid><category><![CDATA[i]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 27 Mar 2018 18:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxxEHJWDhrrD85CG9FEDyk63H36bW7YYqutgwTGrpfvcL1Y5ZHwNBuS1Bm7MfA55RTiKgZXVGUFGg9NpM49isAvQMhgwmKY2KCEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first post on health (WATER MELON)]]></title><description><![CDATA[Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup, but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 8 health]]></description><link>http://direct.ecency.com/melon/@adekunle5/my-first-post-on-health-water-melon</link><guid isPermaLink="true">http://direct.ecency.com/melon/@adekunle5/my-first-post-on-health-water-melon</guid><category><![CDATA[melon]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 27 Mar 2018 07:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxuheHJCM3yTrPrBr3vw1YPyyam5Xmmjm4EHvFP5njkLWyaeaXYKtwLvKBd5SrcrpRUqn555sdQiUHNdDNUXaMd13HEgsDP4ePGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fact in music (TRIADS)]]></title><description><![CDATA[Harmony in Western music is based on triads. Triads are simple three-note chords built of thirds. Note The type of interval or chord - major, minor, diminished, etc., is not important when you are determining]]></description><link>http://direct.ecency.com/music/@adekunle5/fact-in-music-triads</link><guid isPermaLink="true">http://direct.ecency.com/music/@adekunle5/fact-in-music-triads</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[adekunle5]]></dc:creator><pubDate>Tue, 27 Mar 2018 06:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SshfjY7orwEGpHTY5BkaAMersVGMyyXdpXTcHphRXmQxJUaTa1Acy3TnL7ax6zd7crzsUQYqmuvAC4jwg9Yi2j4CsSGbNutLURxpD339m26muE7Q7ePFd8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>