All we apologize too often. And believe me – it is a real problem.
Of course, I found some sites that offered me many alternatives, techniques, strategies, etc., to overcome this habit. However, regardless of how much most of these tips, they're not even helping me, and come again to trap me, at himself, asking me apologize for something I didn't do it. But one day, I stumbled on the literature of quality that was offered a great alternative to this,I'm sorry,” toxic.
Gratitude in the place of regret
Instead of repeat – I'm sorry, say thanks. This change of speech will radically change the perception of the situation. She will turn into one predicament, adequate, and administrative center.
Yes, in theory it sounds brilliant but when we talk about the practice of this assumption, the situation is much more complicated.
However, I tested this concept on my own, within. Often happens that the "I apologize" poisonous so I can dance on the end of the tongue. This effort is not so huge as it seems.
Whenever we go to meet with friends, find the strength in me to say "Thank you for waiting for me" instead of "Sorry" for the delay.
It even works?
Yes! The effect is visible and noticeable after a short period. Although you will need to make the effort is relatively large. It should take into account the fact that the touch panel of the first period. But that's okay. Now, thanks to this principle, I feel a powerful effect in regard to my personal attitude on things.
While in practice this method, I'm back, sorry constantly, for the things I did and those I didn't. A strange characteristic that I've done, unconsciously, any communication from the air by the negative feelings of guilt on yourself that do not ever disappear.
When we have overcome this shortcoming and we moved on to strategy and more correct, I feel like any mistake is mine, it's nothing that it really doesn't matter. I failed to eliminate me mainly as introvertă, but become softer in comparison with myself.