<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 12:48:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@adrianfitme/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[We out here growing!]]></title><description><![CDATA[1 more week to pack on muscle before we start the cut!]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/we-out-here-growing</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/we-out-here-growing</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:43:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSdvqWLNQ1RwZu5FcAS5VznvK9jLNXHgTEJZByb52w4g8ChAPopHhggv69c9gTbsGLio7U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Client #transformation]]></title><description><![CDATA[I have worked with Nathan for 12 weeks. His goal was to have abs for his holiday. So i said to him that our focus will be on changing his body composition, and that's what we did. His bodyweight in both]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/client-transformation</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/client-transformation</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:35:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruv8X2R8t7XDv5HGXyHWCCu4rKmbB5pmEzjYSdv27VfSZEz4dxjShqdoHbqqNK1hAoUXmGHLYb1hB1earQnWLQUnarSf6vQ9jx97VQdyG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back Workout]]></title><description><![CDATA[Insane back workout at @iron_asylum_gym with my boo @marta.fitnstrong Shows are won from the back, so make sure you give it the attention it needs!]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/back-workout</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/back-workout</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Thu, 29 Aug 2019 21:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXnbnQ1FtoZhRqrTWozhqoqWHpGmpmoCW1XgEhArQC6GJAKLqKWzjgaStwAbqQYGLMXBujk4V335grYmWFctds61FooEhQcpzPyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy #flexfriday!]]></title><description><![CDATA[Still alive, still training! ? About to go on my last holiday before the Universe prep!]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/happy-flexfriday</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/happy-flexfriday</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Sat, 20 Jul 2019 21:55:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJQfQgENfxADE6EVYabczqmSF5KeWefV5WL9WAow8FuYLfg8LhanUnfpyFyCnGmfi2EUyyyexbvSEA5FhWszc5JRm5mw47FmV3XtvUoFz7J8UneUi9merNVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[prep for competition]]></title><description><![CDATA[5 weeks to go to my competition - working hard to get the best! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/a258pdrx</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/a258pdrx</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Sun, 01 Apr 2018 11:24:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7GRrKitj8oQePuy5cqgAkBSY92XsbRh5xfVXDYdCSSxwPHAWEipwGrR9S4DV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late night chest pump]]></title><description><![CDATA[7 weeks to go to the competition! Pose 1.jpg]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/late-night-chest-pump</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/late-night-chest-pump</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Mon, 19 Mar 2018 21:47:12 GMT</pubDate></item><item><title><![CDATA[Big Back Day]]></title><description><![CDATA[training my back as a part of my prep for the competition in 8 weeks ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/lnzibyon</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/lnzibyon</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Thu, 15 Mar 2018 11:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YStEiuvCjtohyBbJaX35kwgZ3BdMzW4fkAvUsgN2JGFpN2bJcwKt4zGu7sQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[early stages of my posing routine]]></title><description><![CDATA[working hard to prep for my competition on 8 weeks ... I think, I'll need to work on my balance though check my progress:]]></description><link>http://direct.ecency.com/posing/@adrianfitme/early-stages-of-my-posing-routine</link><guid isPermaLink="true">http://direct.ecency.com/posing/@adrianfitme/early-stages-of-my-posing-routine</guid><category><![CDATA[posing]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Tue, 13 Mar 2018 15:52:57 GMT</pubDate></item><item><title><![CDATA[posing exercise]]></title><description><![CDATA[early stages if my routine ... I really have to work on my balance ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/workout/@adrianfitme/xrj6lt9o</link><guid isPermaLink="true">http://direct.ecency.com/workout/@adrianfitme/xrj6lt9o</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Tue, 13 Mar 2018 12:32:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7uB4VXFtbTyPLgWCnRpFUfznbGq5zcqGTqRDUEriJoc3Ayvh2rAtoLVSBmWK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[8 weeks to go till the competition]]></title><description><![CDATA[preparing for U21 competition "Mr. North Britain" follow my progress www.adrianfitme.com]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/8-weeks-to-go-till-the-competition</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/8-weeks-to-go-till-the-competition</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Mon, 12 Mar 2018 12:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyB2jAmoN4ox1CstzutQBbc9186wGjAg7Cycy6KpsEtPCifi6MuzamNPRK5DPmduLkTA2YjPLEMtZdFb9G4we2pZxX5teJF8Cyyp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Current condition]]></title><description><![CDATA[8 weeks out on sunday ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/mcce2hxg</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/mcce2hxg</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Fri, 09 Mar 2018 11:50:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7wYX7tdjw9ryB5KZSE1y9HQJyYVAcii72QxKHX73MHAwoVSqwje293TwraEL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MVI_9764]]></title><description><![CDATA[30kg DB curls because #everydayisarmday 😎✌ ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@adrianfitme/nthwrmeo</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@adrianfitme/nthwrmeo</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Mon, 11 Dec 2017 11:31:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2CtSeK3TkJZC5EqKypeTUZvao6zrGwiEyDHc3HmyV6h9Rkb5yFdnELtCaMgwk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[6 Best/Most Beneficial Arm Exercises!]]></title><description><![CDATA[Check out this video I made where I talk about the best exercises for growing your arms!]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/6-best-most-beneficial-arm-exercises</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/6-best-most-beneficial-arm-exercises</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Fri, 14 Jul 2017 13:40:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e37FSjJaLtnP286ZkUeeJ37wFsZwCSxrwUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to the grind!]]></title><description><![CDATA[Just posted a new video to my YouTube Channel! Link: Had been off my routine for a while now, just enjoying life for once! 😂👌 Anyway, I have plenty new content coming your way on my various social medias!]]></description><link>http://direct.ecency.com/fitness/@adrianfitme/back-to-the-grind</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@adrianfitme/back-to-the-grind</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Tue, 04 Jul 2017 17:42:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZvbNfPebm6n7ToaiLQL45sVmRR4oc6qXxv3zwFjLf1kzvCgeYygSRpStbVu6LgURVPaMJhameChgi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Welcome to my world of bodybuilding]]></title><description><![CDATA[Since I've been 15 I've dedicated my free time to bodybuilding. My progress I've made since 2013 is significant. 2015 I came out 2nd in the Mr. North Britain under 17 competition, 2017 was 4th in the under]]></description><link>http://direct.ecency.com/bodybuilding/@adrianfitme/welcome-to-my-world-of-bodybuilding</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@adrianfitme/welcome-to-my-world-of-bodybuilding</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[adrianfitme]]></dc:creator><pubDate>Mon, 03 Jul 2017 16:34:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neiPMVtV4wumWL1aeVnM6TJDwhq9NvZdxbTR9AUeTbe6opxgoCwak32xTa5bbqrycMPKEAY9v3G5UcY4RjCGzKh1bhG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>