<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 22:59:23 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@adriantomasenco/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Avocado toast]]></title><description><![CDATA[An avocado sandwich is a simple and delicious choice for a healthy and satiated breakfast. 🥑Avocado is a food with a special flavor, rich in vitamins (A, C, D, E B1, B6, Ac follic) and many microelements.]]></description><link>http://direct.ecency.com/food/@adriantomasenco/avocado-toast</link><guid isPermaLink="true">http://direct.ecency.com/food/@adriantomasenco/avocado-toast</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adriantomasenco]]></dc:creator><pubDate>Wed, 01 Aug 2018 20:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WMLzfweUP8MktFpbpxrn6T8xF37NDHbBKTApDgMvFBpt6WBpLtc2aH91BAGtTykyhUvPeoRnMXHZTjtVmn7wu4aXQo5ACzBP6pFwghKwKqDiPpxzNYaLttjVDfCmmJuNodaTreVUw3Jj3fWpsfgFJN13tpzkpswBpi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 good habits in the kitchen "You're what you eat"]]></title><description><![CDATA[It is very important what food habits we have and how we prepare them. Here are some habits, which should be introduced today. 1.Healthy preparation methods Of course, it's easier to put some oil and fry.]]></description><link>http://direct.ecency.com/food/@adriantomasenco/5-good-habits-in-the-kitchen-you-re-what-you-eat</link><guid isPermaLink="true">http://direct.ecency.com/food/@adriantomasenco/5-good-habits-in-the-kitchen-you-re-what-you-eat</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[adriantomasenco]]></dc:creator><pubDate>Wed, 01 Aug 2018 19:41:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JP57zJQbF8uZk4VWiKrRgzDC841MqnCKGUyen96zwyqYNhekvogQpnBrHVkj1trTN2omGBRknTGppKy1BojsF1XW9u4Uy2uk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happiness]]></title><description><![CDATA[Be happy today because tomorrow may be too late!]]></description><link>http://direct.ecency.com/happy/@adriantomasenco/happiness</link><guid isPermaLink="true">http://direct.ecency.com/happy/@adriantomasenco/happiness</guid><category><![CDATA[happy]]></category><dc:creator><![CDATA[adriantomasenco]]></dc:creator><pubDate>Mon, 30 Jul 2018 20:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYScY9b4YX2u21C2b2jdpJun1iF9QnLpbL15fvn9VvCUn2Z6HygCACgm3b1zLeCyuZkecLQkzQKM5AiChqKbPAB5PM4563ZmzHdhVK1BqhhjUa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The most powerful antioxidant Aronia]]></title><description><![CDATA[Today I want to introduce you a super antioxidant "Aronie". Aronia has proven to be the most powerful fruit with antioxidant properties in nature, rich in nutrients and vitamins. Studies show]]></description><link>http://direct.ecency.com/health/@adriantomasenco/the-most-powerful-antioxidant-aronia</link><guid isPermaLink="true">http://direct.ecency.com/health/@adriantomasenco/the-most-powerful-antioxidant-aronia</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adriantomasenco]]></dc:creator><pubDate>Sun, 29 Jul 2018 08:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9uJSwYpKKsq1UV92ENc5DYriUf3dV8GnCfiZBVuwWLYJQ6aZcsMzb6BtMJ4kQuekDyyHzaZiakt2XbwuU3BdygPWmNWA4AS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits of chia seeds]]></title><description><![CDATA[-Benefits for Health: 1.Chia seeds have a large amount of nutrients with very few calories. 28 gr (one serving) contains: 136 calories -Carbohydrates: 12 g -Fibre: 11 g -Protein: 4 g -Grays: 9 g (of which]]></description><link>http://direct.ecency.com/health/@adriantomasenco/benefits-of-chia-seeds</link><guid isPermaLink="true">http://direct.ecency.com/health/@adriantomasenco/benefits-of-chia-seeds</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[adriantomasenco]]></dc:creator><pubDate>Sun, 29 Jul 2018 07:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7z9YCcoHogVymDGWVhVqHnfDRtEnJMgokzSdQdkQ92VaucZRbwEeYRH5go5CFQ6N2QxzpJZqFqhCca4t44mLmUVZRcvQpE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy Lifestyle]]></title><description><![CDATA[Healthy eating is not about strict dietary limitation, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it's about feeling great, having more energy, improving your health,]]></description><link>http://direct.ecency.com/nutritionist/@adriantomasenco/healthy-lifestyle</link><guid isPermaLink="true">http://direct.ecency.com/nutritionist/@adriantomasenco/healthy-lifestyle</guid><category><![CDATA[nutritionist]]></category><dc:creator><![CDATA[adriantomasenco]]></dc:creator><pubDate>Sat, 28 Jul 2018 19:58:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Up3oH9vgZmCPZ9FmgRHqXnbTFWk9JBtL4Kk3EBek37ZEgnkmrqmiH7K2NabH1haRrf4MJAKSE6HSW2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>