<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 17:36:06 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@aegnor/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[best flip yet]]></title><link>http://direct.ecency.com/tricking/@aegnor/sm4q6rb3uv0h08jku0q670jyaxnr8y74</link><guid isPermaLink="true">http://direct.ecency.com/tricking/@aegnor/sm4q6rb3uv0h08jku0q670jyaxnr8y74</guid><category><![CDATA[tricking]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Sun, 16 Jan 2022 17:28:45 GMT</pubDate></item><item><title><![CDATA[First Flip Of The Season]]></title><link>http://direct.ecency.com/dapplr/@aegnor/s46601u81426bh088524222x1q3wq6u0</link><guid isPermaLink="true">http://direct.ecency.com/dapplr/@aegnor/s46601u81426bh088524222x1q3wq6u0</guid><category><![CDATA[dapplr]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Tue, 06 Apr 2021 09:52:39 GMT</pubDate></item><item><title><![CDATA[practicing The Launch]]></title><description><![CDATA[Starting to get a feel for kicking up. Was dealing with some wrist pain for a bit, but were back to the grind now.]]></description><link>http://direct.ecency.com/dapplr/@aegnor/startingtogetafeelforkic-222o874553v3251580003v080y3657n4</link><guid isPermaLink="true">http://direct.ecency.com/dapplr/@aegnor/startingtogetafeelforkic-222o874553v3251580003v080y3657n4</guid><category><![CDATA[dapplr]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Sat, 30 Jan 2021 17:26:21 GMT</pubDate></item><item><title><![CDATA[Slow Progress Is Still Progress]]></title><description><![CDATA[Hard to tell but hopefully we are getting closet to the ground. Im feelIng a bit demotivated but still keeping the consistency. gotta push past the plateau.]]></description><link>http://direct.ecency.com/dapplr/@aegnor/hardtotellbuthopefullywe-o3tv6my5lvfcjaobdwiahptgvyjysss6</link><guid isPermaLink="true">http://direct.ecency.com/dapplr/@aegnor/hardtotellbuthopefullywe-o3tv6my5lvfcjaobdwiahptgvyjysss6</guid><category><![CDATA[dapplr]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Thu, 14 Jan 2021 15:29:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXZhJZnZ9Rx9n28MZ3XUBsX6NqNBD5azE82ric2GJySpgA293G3mx2wLc9m5U6BsHc1tddV92CeRatsyt9PAWs27srzNSnhtDeBY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[new Handstand Record!]]></title><description><![CDATA[im pretty excitwd about this one. Got a solid 15 seconds in a handstand! My feet werent together, but just getting past 10 seconds has me pumped.]]></description><link>http://direct.ecency.com/fitness/@aegnor/imprettyexcitwdaboutthiso-2ivn4b24ia82lg7mb7wr328854e1q2c0</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aegnor/imprettyexcitwdaboutthiso-2ivn4b24ia82lg7mb7wr328854e1q2c0</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Fri, 04 Dec 2020 01:51:03 GMT</pubDate></item><item><title><![CDATA[Quick Lil' Lever]]></title><description><![CDATA[Just goofin.]]></description><link>http://direct.ecency.com/dapplr/@aegnor/42l44243454385735621436467616413</link><guid isPermaLink="true">http://direct.ecency.com/dapplr/@aegnor/42l44243454385735621436467616413</guid><category><![CDATA[dapplr]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Tue, 01 Dec 2020 03:57:57 GMT</pubDate></item><item><title><![CDATA[check this bitchin' launch]]></title><description><![CDATA[Got into position without using the wall. The handstand itself didnt last long but im glad getting into position is feeling easier.]]></description><link>http://direct.ecency.com/fitness/@aegnor/gotintopositionwithoutusin-17r6418m5y187rp14dan03852241vw78</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aegnor/gotintopositionwithoutusin-17r6418m5y187rp14dan03852241vw78</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Mon, 30 Nov 2020 20:40:06 GMT</pubDate></item><item><title><![CDATA[horse Stance Challenge]]></title><description><![CDATA[Saw a youtube challenge to see how long you could hold horse stance. Ranges were 0-1 minute: beginner 1-3 minutes: intermediate 3-5 minutes: advanced 5-10 minutes: pro Took a couple tries but i got to]]></description><link>http://direct.ecency.com/fitness/@aegnor/sawayoutubechallengetosee-ga5rod6kbxo05ncbblei4u0t1ulba62l</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aegnor/sawayoutubechallengetosee-ga5rod6kbxo05ncbblei4u0t1ulba62l</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Sat, 28 Nov 2020 03:52:06 GMT</pubDate></item><item><title><![CDATA[More Handstands]]></title><description><![CDATA[Got a solid ten seconds in this one. Definitely making progress]]></description><link>http://direct.ecency.com/fitness/@aegnor/gotasolidtensecondsinthi-48n614r4784q36o54vjmvdjfu8a63l84</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aegnor/gotasolidtensecondsinthi-48n614r4784q36o54vjmvdjfu8a63l84</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Mon, 23 Nov 2020 19:09:27 GMT</pubDate></item><item><title><![CDATA[Back Bridge Is Starting To Look Legit.]]></title><link>http://direct.ecency.com/fitness/@aegnor/440p560826458j85236u321437b15627</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aegnor/440p560826458j85236u321437b15627</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Tue, 17 Nov 2020 14:15:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJZWBXFXZhJZnZ9Rx9n28MZ3XUBsX6NqNBD5azE82ric2GJySpgA293G3NePq6doAjFJsUQnUC6gU3jYtBvqC8u13mMM1HH9LsUU8h8eqU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Got into mermaid pose for the first time!]]></title><link>http://direct.ecency.com/fitness/@aegnor/got-into-mermaid-pose-for-the-first-time</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aegnor/got-into-mermaid-pose-for-the-first-time</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Sun, 15 Nov 2020 00:35:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRo1ZfzsbHXQt738wCPZNpUKYewNeuRfiRdSueCHtRJ2PrwK1VZir49P49nrx15TpNsG78CYQYsyA4ArFx1usMkecEoN71wfe4v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Solid three seconds]]></title><description><![CDATA[Only managed to balance for a couple seconds today. I've had better days, but its been a while since I've taken it seriously, so i just need to be more consistent.]]></description><link>http://direct.ecency.com/hive-125125/@aegnor/solid-three-seconds</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@aegnor/solid-three-seconds</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Thu, 01 Oct 2020 19:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2ckcJeTNPxSHwBGG4zr8e3qPxMNCSnfqMBjfaK4e7fKmJ9ygsG6xR1Z4AQXvuD1mugMULmh9121JHX6vgADgyfSPf9NMuLHRkJiezjFa7Lb2MYaAJEBH7C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back to the grind and back in the states.]]></title><link>http://direct.ecency.com/hive-125125/@aegnor/back-to-the-grind-and-back-in-the-states</link><guid isPermaLink="true">http://direct.ecency.com/hive-125125/@aegnor/back-to-the-grind-and-back-in-the-states</guid><category><![CDATA[hive-125125]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Tue, 29 Sep 2020 13:49:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4Bw8fmw3Y3deXChf9UQSDSsMgDEZRnRicZaTQtoE9smSzoBgFMrzzrGgy6nZGi9METt8TsKXmBJeYADcVcTvJfAqSoT1B5j36XxzpdwxSJxKYnMGJybsWZUT7BDZRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Bit of the ol' parkour]]></title><description><![CDATA[Saw a fun spot on my way home. Havent done much of this in a while so its sketchy, but it was fun to do it again. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@aegnor/wwrqoxyb</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@aegnor/wwrqoxyb</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Fri, 18 Sep 2020 01:10:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWWtctopKyTJuDRdBH4KXwm9ijE6sZXqYaCgWZx1tSbTGL7SX8aUv2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Went to the river]]></title><link>http://direct.ecency.com/river/@aegnor/went-to-the-river</link><guid isPermaLink="true">http://direct.ecency.com/river/@aegnor/went-to-the-river</guid><category><![CDATA[river]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Tue, 25 Aug 2020 13:38:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCbee5hzZJ19JZfuFzCeUv7mVFKdbzGwvrFuwUGBbnB3mBVhs7pi5ggCLYGhjVMNQJ2ztXhTwH4NQEdumzXEWHaHDHeNerECgwGUYdNNzGQ4UukrtYV3ADqx8bT7dQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Practicing precision with my kicks]]></title><description><![CDATA[did not go great lol. At least I hit the towel. I also always need more flexibility. Might focus on that to make everything look more aesthetic. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@aegnor/ntcbbifn</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@aegnor/ntcbbifn</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Thu, 30 Jul 2020 14:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZzVHjwCuRAD2atuCrMsey64v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working with one of the guards the other day]]></title><link>http://direct.ecency.com/fitness/@aegnor/working-with-one-of-the-guards-the-other-day</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@aegnor/working-with-one-of-the-guards-the-other-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Thu, 09 Jul 2020 14:48:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpRRkNSnseh3NuL6KUBitJTXrc5K2z9JB5KKk18wdp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gotta warm up the hips before you squat]]></title><description><![CDATA[This is 100% necessary. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-102714/@aegnor/wemxbgnh</link><guid isPermaLink="true">http://direct.ecency.com/hive-102714/@aegnor/wemxbgnh</guid><category><![CDATA[hive-102714]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Sun, 28 Jun 2020 21:15:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXa5Mx3LAUNdeATT98FmJ4FPFc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Did some handstands out in the wild]]></title><description><![CDATA[First time in a while testing handstands off the wall. Definitely making some progress! ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@aegnor/mzohsgwe</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@aegnor/mzohsgwe</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Fri, 26 Jun 2020 01:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZyxRZBR65WZ2LwiVrDPQodVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Classic lifting and flipping]]></title><description><![CDATA[deadlifts and backflips the bread and butter of lifting and flipping. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@aegnor/fntcglzd</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@aegnor/fntcglzd</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[aegnor]]></dc:creator><pubDate>Thu, 18 Jun 2020 08:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1hsWg5nYFdFyFDGZN1HWb4uWowTgoQbErXZv7fHkGLPP8DsS8XwqVP7ghC?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>