Hello and welcome back my Steemian friends !
The fish can have many benefits in all its forms, whether fresh or cooked, so it is recommended to eat a fish meal twice a week if possible, it provides our bodies with many important nutrients, especially omega-3, and can be cooked in several ways, most popular frying or with rice or grilled on coal or In the oven, here we will give a recipe for grilled fillet.
Ingredients :
Four fish filet
Garlic cloves.
Number of lemon slices.
Half teaspoon black pepper.
Half a teaspoon of dried mint.
Half a teaspoon of salt. Half a teaspoon of white vinegar.
Half a tablespoon vegetable oil.
How to prepare :
Fry the onions in a smooth way and mix the pieces with onion, salt, black pepper, vinegar and dried mint, then cover the bowl and place in a refrigerator for 1 to 2 hours. Use the food preparation or blender. Place the coriander with the garlic and a workshop of salt. Mix the mixture and add the mixture. Put them in a dish until use. Bring the oven tray, then place the pieces of the coriander in and garlic mixture. Mix the mixture with both sides. Then arrange the pieces in the oven tray and pour the remaining mixture on the face and into the hot oven. Leave the Chinese for between 15-20 minutes and then take out the Chinese.