<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 11:30:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@afitsoul/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: October 21 2019]]></title><description><![CDATA[Look at my Belgian Shepherd, he's pretty much dying from all the excercise I made him do today. I realized that, just like me, he's fat and lazy and I have to make him do more excercise, so today I walked]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191023t022219844z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191023t022219844z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Wed, 23 Oct 2019 02:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6LQAuj19xUyo9kKkpgE2PLr3YaRnc7MzGd9K1ssNv2TbC2Zg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Excercising in one of the best outdoor gyms I've ever seen]]></title><description><![CDATA[As far as public outdoor gyms go, today I visited the holy Grail of them. This one has pretty much everything you need to get a body like the one Goku has. I'm beginning to think that I'm going to come]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191022t044040680z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191022t044040680z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Tue, 22 Oct 2019 04:40:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwCUyd4JCVZGgUEznoq74hdHtveVeMtYLxZRsy4EuxvXtaVR2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2019]]></title><description><![CDATA[Yesterday a friend of mine gave me two tickets in some of the nice seats on a football (the real one) match so I went with my brother even though I don't have a lot of free time at the moment. 13419 Walking]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191021t045234952z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191021t045234952z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Mon, 21 Oct 2019 04:52:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjhGTfKgvE8ovdE6dXijvH5nWKsAmBPPWxhdKTeBAxBEA13dH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday's activity record in the big city]]></title><description><![CDATA[This photo is from yesterday but I used it today because I really like it. The puppies are already 3 weeks old but I had to leave them for a couple of days because I came to the city. I have a lot of IRL]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191019t043006199z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191019t043006199z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Sat, 19 Oct 2019 04:30:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWknhbRFy6Y7NsuTpR5KTnSkxcJK5z7LAYdcrfKkaCtsgFCoW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2019]]></title><description><![CDATA[Basketball, one of the best sports to play when you're only 1vs1, which has been my case for the last few days, so I'm making the most of it and at the same time, getting some activity for actifit and]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191018t042131953z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191018t042131953z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Fri, 18 Oct 2019 04:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndrKxPcsXKVYjpzy9B1jPWxPtZLwpwRDMEnVXp7G2rdmxv2iC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2019]]></title><description><![CDATA[I missed my posting window yesterday because I arrived home tired as hell after my intensive workout. 50 pullups, 50 push-ups, 100 squats, 200 calfs, 20 minute running at 50%... Imagine. So here I am now,]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191017t021018956z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191017t021018956z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Thu, 17 Oct 2019 02:10:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPf693KpL9MKcUXCZ725ZXGMqUcdfpqPFkoGL3h35zzLtRjp81?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 14 2019]]></title><description><![CDATA[Tuna salad + cucumber with some lemon and spice. Healthy as hell. I know, I should drop the spice though. Add these type of meals every day and one hour of excercise and damn, I'm really getting in shape]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191015t043249841z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191015t043249841z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Tue, 15 Oct 2019 04:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkgYArDt9SueDWGpCcYPm1Rtr3rSsAaNCRWdKcbzLinNFZcVu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2019]]></title><description><![CDATA[Running. My biggest fear after pull-ups. I hate running mainly because of two reasons: The first one, it's boring, I need a goal in order to not feel running as pointless. I can run for two hours if I'm]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191013t042033972z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191013t042033972z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Sun, 13 Oct 2019 04:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFwyUguCt6W6scx7TjdS4wsVowM76wpShcnhxd2xTdrEsd4NR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 10 2019]]></title><description><![CDATA[Some times you have to cave into your appetite or you'll go crazy, especially when you've been so strict about eating healthy for the past several days. Well this is me breaking my diet and loving it,]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191012t045353232z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191012t045353232z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Sat, 12 Oct 2019 04:53:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfyNDGtLeyDtFmb3buzDrmcnp5R3XTmjuwq88Ne4oeFBmS1i3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2019]]></title><description><![CDATA[I know, not the best view and definitely not what I would like having on my plate in any given day... It's too healthy and not yummy, at all, but it's what I have to eat in order to get my protein, fiber,]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191011t035731371z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191011t035731371z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Fri, 11 Oct 2019 03:57:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzDy4k4Ck1wi7wyGW6kCe3WfVS8q1em9KQsKx44XXqXWQuMhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2019]]></title><description><![CDATA[I'm not starving myself to death, I'm actually eating very well; but what I am doing is eating healthier and keep avoiding excess of carbohydrates, sugar and fat. At the same time, I'm doing a lot of excercise]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191010t045714026z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20191010t045714026z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Thu, 10 Oct 2019 04:57:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6jQweh8ZvTtJz6Z2y9F8wt7eZHsrZAeJ6TPFgg6o7zLVuzrS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 11 2019]]></title><description><![CDATA[I'm almost done with eating every Mexican dish I didn't enjoy over the past months. Once I'm done with them I'll continue eating healthy stuff, I promise. I'm still staying active so, the moment I start]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190913t044422897z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190913t044422897z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Fri, 13 Sep 2019 04:44:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmfzVY1Bv5x55ErXj77HJYNNvwFFr33qLLQBgCppnRr4jnbwm4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[These past couple of days I've been staying with my grandma in Mexico City and I've been able to take walks everyday in the morning when I go out with her, then we both get some excercise. Myself to excercise]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190912t044339491z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190912t044339491z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Thu, 12 Sep 2019 04:43:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2019]]></title><description><![CDATA[18k steps and vegetables with no-fat chicken meat. The problem is, I'm not losing more weight. Why? Because during the weekend I ate like a freaking pig and I hate it. But hey, at least I'm staying active]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190911t035630309z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190911t035630309z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Wed, 11 Sep 2019 03:56:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjto9CQrg6XBiT5txjxBFmYg4fFCmDARJBFFD2tM1Y3Wy45D5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 5 2019]]></title><description><![CDATA[No picture today :( I spent most of my day playing Gods Unchained in the living room, the dining table and my bed. No real excercise except my usual pullups routine in the local park. I go there walking]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190906t044549251z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190906t044549251z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Fri, 06 Sep 2019 04:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2019]]></title><description><![CDATA[Yesterday I was a bit hangover but I still went excercising. Apart from that excercise (I went walking) I spent my evening and night doing steem stuff and overall crypto stuff :) 10538 Walking]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190901t042456016z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190901t042456016z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Sun, 01 Sep 2019 04:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnYynvSQyaZYroxF8eNwxFHEYZd6VLDm8cDrKDPvBuEKan5Ayo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2019]]></title><description><![CDATA[Yesterday I went to a bar with my brother, we did a bit of dancing and walking around the place (and all the nearby bars :P), that's why I managed to get almost 15k steps! 13308 Walking]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190831t045509039z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190831t045509039z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Sat, 31 Aug 2019 04:55:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFdUyf6hoYffaue5wVXSwcLC6K42oxvgfbZMfDWSK9S3Mmton?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 28 2019]]></title><description><![CDATA[Today I went to the city to get some lab tests and doctor's appointments, that means a lot of walking and going from one place to another, that's why I got almost 20k steps! I feel great, I even was able]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190829t043245144z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190829t043245144z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Thu, 29 Aug 2019 04:32:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZUhu61qxpoJF8vJuE57P5voP1fR7hh7t9DQYEf1ZAY1zrTYD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2019]]></title><description><![CDATA[I've been eating healthy, very healthy. Add that to my normal excercise (which is 50 pullups and walking my dogs) and my daily pills (six different ones) and damn, I'm getting back on track to my healthy]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190828t045640224z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190828t045640224z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Wed, 28 Aug 2019 04:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRRGJ2tCSjJE96pDvDr46goHsnTzB9AZf9MGmfR8Wt1xmVTHuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 26 2019]]></title><description><![CDATA[These past few days I've been running a bit with my dogs, especially the female ones since they are the most lazy. I haven't been running much but hey, 5k steps is not that bad :) 5006 Walking]]></description><link>http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190827t042251692z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@afitsoul/actifit-afitsoul-20190827t042251692z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[afitsoul]]></dc:creator><pubDate>Tue, 27 Aug 2019 04:22:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkrwYY5ZdoxxnDKTGgwjkKWiVgS2yKq3GS9XUhEeUthZ4FyWG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>