Vitamin E, found in many vegetables, fruits, nuts, oil, and seeds, has amazing benefits including antioxidant properties and capability to protect cells in your body. This vitamin is a fat-soluble one acts as an essential antioxidant. There are numerous health benefits of consuming vitamin E, some of which are it reduces PMS, ability to promote skin health, and hair growth. Moreover, it aids our health in many ways such as protect the immune system and prevent chronic diseases.
Vitamin E deficiency is considered as a rare aspect but results in catastrophic effects when it is not addressed at the correct time. People may have this deficiency as they may get inherited or they face a condition which impairs absorption of the vitamin. Vitamin E deficiency includes symptoms like muscle pain, vision problem, and weakness Although there are many health benefits of vitamin E, researchers are still finding their exact function of this role in preventing various diseases.
” Recent reports have shown that the alpha-TTP regulates the secretion of alpha-tocopherol from the liver cells and that missense mutations of some arginine residues at the surface of the alpha-TTP can cause severe vitamin E deficiency in humans”.
Source
Daily recommended the value of vitamin E are: for age group 0-6 months its 4mg, 7-12 months its 5mg, 1-3 years its 6mg, 4-8 years its 7mg, 9-13 years its 11mg, 14+ years its 15mg, breastfeeding women its 19mg. Now you know the daily recommendation of the vitamin. Now take a look at various food items that have high vitamin E.
Supplements are easily available at any pharmacy. However, the natural way is always best as supplements may have few side effects. Include these items in your daily routine to exploit the health benefits.