When i come home after a hard days work, the only thing i want to do is the great big R word "Relax". Well to kick start that i first start by filling up my essential oil diffusers. Then i light a few candles for ambient lighting and also turn on my himalayan salt lamp. Which we all know is not really from the Himalayas but hey its nice lighting has a warm tone. Some days, i will take an epsom salt bath if it has been a hard day but for the most part i hop in bed and apply some essential oil to my temples. Everything pretty much slows down from there to the point of sleep, but it is a great way to throttle down the day that i have found so far. Now all i need is one of those zero gravity massage chairs that kick your ass to sleep :P haha.
