<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 22:33:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@agbaregha/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Eye Makeup May Not Technically Be ‘Eye-Safe’]]></title><description><![CDATA[Neon eye makeup is back in a big way, and tons of brands are offering their own take on the trend. But you might have been surprised to see an ironic safety disclaimer on some shades in your brand-new]]></description><link>http://direct.ecency.com/beautyreview/@agbaregha/your-eye-makeup-may-not-technically-be-eye-safe</link><guid isPermaLink="true">http://direct.ecency.com/beautyreview/@agbaregha/your-eye-makeup-may-not-technically-be-eye-safe</guid><category><![CDATA[beautyreview]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Thu, 07 Nov 2019 10:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonXJxy5izFD5rhqeND6uoozaeBHcjK4TeAPCsyLR6mpxvnysQM1GeSGc7rr4YsVisBF3im8tJNxmEiQa4J6iv9u81XG9o8TBreytpQ8WkyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tips for Making Life Work]]></title><description><![CDATA[ 1. Focus on doing one thing at a time. Tackling multiple activities may seem more efficient, but giving one task your complete attention is actually more productive in the end. It also cuts down]]></description><link>http://direct.ecency.com/health/@agbaregha/tips-for-making-life-work</link><guid isPermaLink="true">http://direct.ecency.com/health/@agbaregha/tips-for-making-life-work</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Fri, 06 Jul 2018 00:20:18 GMT</pubDate></item><item><title><![CDATA[How to Deal with Toxic People]]></title><description><![CDATA[ If you can’t escape the toxic people in your life:   1. Don’t allow them to manipulate you into acting in certain ways (For example, don’t allow them to control you by being moody, demanding]]></description><link>http://direct.ecency.com/quotes/@agbaregha/how-to-deal-with-toxic-people</link><guid isPermaLink="true">http://direct.ecency.com/quotes/@agbaregha/how-to-deal-with-toxic-people</guid><category><![CDATA[quotes]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Sat, 02 Jun 2018 12:51:30 GMT</pubDate></item><item><title><![CDATA[wednesday vibe]]></title><description><![CDATA[you can easily learn this dance step from this video. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dance/@agbaregha/c6u22b5h</link><guid isPermaLink="true">http://direct.ecency.com/dance/@agbaregha/c6u22b5h</guid><category><![CDATA[dance]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Wed, 30 May 2018 20:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8YSvFBgFi3sE223HAoQH9D5HDzLVgX7RNDPJsovYznXZUMaWxekTFucfRG1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[fast way to lose body fat]]></title><link>http://direct.ecency.com/steemit/@agbaregha/fast-way-to-lose-body-fat</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@agbaregha/fast-way-to-lose-body-fat</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Thu, 24 May 2018 20:50:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e58WEyaHmhLf8dCZUS3jRgASGJXHpwv4m9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Live a Meaningful Life]]></title><description><![CDATA[ 1. Have a sense a purpose – That is, something which gives you a reason to get out bed, and meet each day with expectancy.   2. Prioritise meaningful relationships – These are relationships]]></description><link>http://direct.ecency.com/life/@agbaregha/how-to-live-a-meaningful-life</link><guid isPermaLink="true">http://direct.ecency.com/life/@agbaregha/how-to-live-a-meaningful-life</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Wed, 21 Mar 2018 21:43:36 GMT</pubDate></item><item><title><![CDATA[Quick Tips for Relieving Stress]]></title><description><![CDATA[ 1. Go for a walk around the block – and even longer if you have the time.   2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well). ]]></description><link>http://direct.ecency.com/health/@agbaregha/quick-tips-for-relieving-stress</link><guid isPermaLink="true">http://direct.ecency.com/health/@agbaregha/quick-tips-for-relieving-stress</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Tue, 27 Feb 2018 00:36:48 GMT</pubDate></item><item><title><![CDATA[How to Receive Love]]></title><description><![CDATA[ It’s often very difficult for us to receive love. Perhaps our past has taught us that it’s never genuine – or love is not reliable, and won’t last in the end. If this is your experience, it’s]]></description><link>http://direct.ecency.com/love/@agbaregha/how-to-receive-love</link><guid isPermaLink="true">http://direct.ecency.com/love/@agbaregha/how-to-receive-love</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Sun, 25 Feb 2018 23:01:15 GMT</pubDate></item><item><title><![CDATA[Tips to Help you Stop Worrying]]></title><description><![CDATA[ 1. Remind yourself that worrying doesn’t stop things happening. Things will happen – or not happen –anyway.   2. Recognise that “What ifs” don’t usually help with problem solving. It’s]]></description><link>http://direct.ecency.com/worry/@agbaregha/tips-to-help-you-stop-worrying</link><guid isPermaLink="true">http://direct.ecency.com/worry/@agbaregha/tips-to-help-you-stop-worrying</guid><category><![CDATA[worry]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Tue, 20 Feb 2018 13:53:45 GMT</pubDate></item><item><title><![CDATA[7 Things to do when you’re feeling lonely]]></title><description><![CDATA[ 1. Try to reconnect with an old friend from “way back” – even if it’s just by facebook or text.   2. Get outside and enjoy the fresh air – and notice the beauty and the freedom you sense]]></description><link>http://direct.ecency.com/loneliness/@agbaregha/7-things-to-do-when-you-re-feeling-lonely</link><guid isPermaLink="true">http://direct.ecency.com/loneliness/@agbaregha/7-things-to-do-when-you-re-feeling-lonely</guid><category><![CDATA[loneliness]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Sat, 17 Feb 2018 20:58:18 GMT</pubDate></item><item><title><![CDATA[How to Move Forwards and Make the Most of Life]]></title><description><![CDATA[ 1. Pay attention to what bugs you – it could be telling you something important about yourself.   2. Don’t just live with blah or negative feelings. Decide that you will fight to have a]]></description><link>http://direct.ecency.com/motivation/@agbaregha/how-to-move-forwards-and-make-the-most-of-life</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@agbaregha/how-to-move-forwards-and-make-the-most-of-life</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Fri, 16 Feb 2018 19:43:03 GMT</pubDate></item><item><title><![CDATA[7 Things You Should Never Be Ashamed Of]]></title><description><![CDATA[ 1. Listening to your intuition.   2. Respecting and standing up for yourself.   3. Making your own choices/ living your own life.   4. Taking time for yourself/ investing]]></description><link>http://direct.ecency.com/esteem/@agbaregha/7-things-you-should-never-be-ashamed-of</link><guid isPermaLink="true">http://direct.ecency.com/esteem/@agbaregha/7-things-you-should-never-be-ashamed-of</guid><category><![CDATA[esteem]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Thu, 15 Feb 2018 19:22:24 GMT</pubDate></item><item><title><![CDATA[Tips for Building a Healthy Self-Esteem]]></title><description><![CDATA[ 1. Pay attention to any physical needs.   2. Carve out relaxation time.   3. Spend time with people who like you, and who get you.   4. Take time to feel proud of the]]></description><link>http://direct.ecency.com/quote/@agbaregha/tips-for-building-a-healthy-self-esteem</link><guid isPermaLink="true">http://direct.ecency.com/quote/@agbaregha/tips-for-building-a-healthy-self-esteem</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Thu, 15 Feb 2018 13:43:18 GMT</pubDate></item><item><title><![CDATA[My cats playing “monster under the blanket]]></title><description><![CDATA[View post on dMania]]></description><link>http://direct.ecency.com/dmania/@agbaregha/my-cats-playing-monster-under-the-blanket-zg1hbmlh-aepw9</link><guid isPermaLink="true">http://direct.ecency.com/dmania/@agbaregha/my-cats-playing-monster-under-the-blanket-zg1hbmlh-aepw9</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Tue, 13 Feb 2018 20:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwkmgdExsEkP6mdPizGKkJ2scxN9RSnR6rn8cFuPvfegMmbMnMh69ztLwRFe54eVfvr4cKEA9hDbwcj2sjNF75H131aNUxybii3HayRC5xNdateEENAhwsfcq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Trust Again]]></title><description><![CDATA[ 1. Recognize the benefits of trusting others, and building some meaningful relationships. If you never let others get close to you, then you’re likely to feel lonely and empty inside.   2.]]></description><link>http://direct.ecency.com/quote/@agbaregha/how-to-trust-again</link><guid isPermaLink="true">http://direct.ecency.com/quote/@agbaregha/how-to-trust-again</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Tue, 13 Feb 2018 15:30:15 GMT</pubDate></item><item><title><![CDATA[How to Stop Being a People Pleaser]]></title><description><![CDATA[ 1. Recognize that you have choices. Usually people-pleasers feel as if they don’t have a choice, and they have to say yes when someone asks for their help. But you DO have a choice – and it’s Ok]]></description><link>http://direct.ecency.com/quote/@agbaregha/how-to-stop-being-a-people-pleaser</link><guid isPermaLink="true">http://direct.ecency.com/quote/@agbaregha/how-to-stop-being-a-people-pleaser</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Mon, 12 Feb 2018 14:54:48 GMT</pubDate></item><item><title><![CDATA[How to Turn Dreams into Reality]]></title><description><![CDATA[ 1. Tell someone else what your hopes and dreams are - and what you plan on doing to get you there. Speaking out our plans and goals helps us commit to persevering.   2. Put it on your calendar]]></description><link>http://direct.ecency.com/quote/@agbaregha/how-to-turn-dreams-into-reality</link><guid isPermaLink="true">http://direct.ecency.com/quote/@agbaregha/how-to-turn-dreams-into-reality</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Sun, 11 Feb 2018 10:11:24 GMT</pubDate></item><item><title><![CDATA[Tips for Getting more out of Life]]></title><description><![CDATA[ 1. Stop resisting change and see it as a constant in life.   2. Learn to enjoy, and value, solitude.   3. Never forget that friendship is a gift, not a possession.   4.]]></description><link>http://direct.ecency.com/quote/@agbaregha/tips-for-getting-more-out-of-life</link><guid isPermaLink="true">http://direct.ecency.com/quote/@agbaregha/tips-for-getting-more-out-of-life</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Sat, 10 Feb 2018 17:06:33 GMT</pubDate></item><item><title><![CDATA[15 Important Life Lessons]]></title><description><![CDATA[ 1. Don’t take yourself too seriously. Learn to laugh at your mistakes.   2. Life is too short it to waste it on resentments, bitterness or grudges you’re holding against others.   3.]]></description><link>http://direct.ecency.com/quote/@agbaregha/15-important-life-lessons</link><guid isPermaLink="true">http://direct.ecency.com/quote/@agbaregha/15-important-life-lessons</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Fri, 09 Feb 2018 15:42:54 GMT</pubDate></item><item><title><![CDATA[Things that can Destroy your Motivation]]></title><description><![CDATA[ 1. Not having goals. You can’t reach your goals if you don’t know what they are.   2. Choosing goals that don’t inspire you. You won’t be able to keep on going if the prize at the end doesn’t]]></description><link>http://direct.ecency.com/quote/@agbaregha/things-that-can-destroy-your-motivation</link><guid isPermaLink="true">http://direct.ecency.com/quote/@agbaregha/things-that-can-destroy-your-motivation</guid><category><![CDATA[quote]]></category><dc:creator><![CDATA[agbaregha]]></dc:creator><pubDate>Fri, 09 Feb 2018 14:54:03 GMT</pubDate></item></channel></rss>