Let's look at a few quick facts and see if we can come to a conclusion.

Here are some fun coffee facts for you;

Coffee beans are seeds of berries called the Coffea.

Is not a significant diuretic unless more than 2 cups is consumed.

Contains Caffeine which is a central nervous system (CNS) stimulant.

Contains antioxidants that help the body fight chemicals called free radicals.

Vitamins Thiamin, Riboflavin, Niacin and the minerals Potassium, and Manganese can be found in coffee.

Coffee contains Omega-6 fatty acids.

Can be toxic to an adults if more than 10 grams are consumed in a day.

If you coffee is not produced under a Fair Trade banner, it's possible that workers have been exploited in order to produce your beverage.

Caffeine may raise your blood pressure.

Caffeine has been linked to reduced fertility in women.

Caffeine may cause insomnia.

I don't know about you, but none of this info is going to keep me from my morning cup of Joe.

Until next time..