<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 10 May 2026 12:15:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@agrane/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Fun Ways to Get In Shape]]></title><description><![CDATA[The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the]]></description><link>http://direct.ecency.com/fun/@agrane/7alvn5-5-fun-ways-to-get-in-shape</link><guid isPermaLink="true">http://direct.ecency.com/fun/@agrane/7alvn5-5-fun-ways-to-get-in-shape</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Tue, 08 Aug 2017 21:24:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCvCTvqKRK1ufTXGPiwi8GgihgfZ42164ZcDEjBb2BM7CmR3QZkezVDZXU4aqPhG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Ways To Get The Best Use Out Of Your Home Treadmill]]></title><description><![CDATA[The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won't use it. You know the story. It gets delivered, you set it up and enjoy it for a few]]></description><link>http://direct.ecency.com/treadmill/@agrane/5-ways-to-get-the-best-use-out-of-your-home-treadmill</link><guid isPermaLink="true">http://direct.ecency.com/treadmill/@agrane/5-ways-to-get-the-best-use-out-of-your-home-treadmill</guid><category><![CDATA[treadmill]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Sat, 05 Aug 2017 21:44:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/6gUbcJtcgqwLsNaNdrvMffdGVzaHCCH2NXEDZx2otQDMBrpDsFA6HePYgpsnjA3xeKMgu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Diabetes Travel Tips]]></title><description><![CDATA[Planning ahead when you travel reduces stress. This is particularly important for a diabetic. These 5 diabetes travel tips are simple to implement and crucial to your diabetic management. They are particularly]]></description><link>http://direct.ecency.com/diabetes/@agrane/5-diabetes-travel-tips</link><guid isPermaLink="true">http://direct.ecency.com/diabetes/@agrane/5-diabetes-travel-tips</guid><category><![CDATA[diabetes]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Sat, 29 Jul 2017 22:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5EokqxpWrzrhLEJVhLWDfV5Qy7tUQmj3zRLURtywsBm5PHKJ5YhLxgQTV2Zpez7kxaPqcS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Fun Ways to Get In Shape]]></title><description><![CDATA[The market is saturated with low-fat, low-carb and sugar-free foods. But despite the popular diets, "magical" pills and the latest, greatest fitness machines that all promise to melt away the]]></description><link>http://direct.ecency.com/fun/@agrane/5-fun-ways-to-get-in-shape</link><guid isPermaLink="true">http://direct.ecency.com/fun/@agrane/5-fun-ways-to-get-in-shape</guid><category><![CDATA[fun]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Fri, 28 Jul 2017 22:27:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HuuaCvCTvqKRK1s3ymavTxYrrXvso6xkRpcrLjCeoXkYnwvHK18FozoHXBbP1Kk32cN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Easy Ways to Boost Your Metabolism]]></title><description><![CDATA[Exercise is essential, but you can also burn more calories at rest by watching what and when you eat. #1 Don’t Skip Breakfast The morning meal jump starts your metabolism and helps to prevent bingeing]]></description><link>http://direct.ecency.com/weight/@agrane/5-easy-ways-to-boost-your-metabolism</link><guid isPermaLink="true">http://direct.ecency.com/weight/@agrane/5-easy-ways-to-boost-your-metabolism</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Thu, 27 Jul 2017 20:15:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk2bRb9gatmwEsdvNEZvoQxgG5CfMofCrAygoVJkaGFtakS3pcEFkN92zsQWS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 Best Ways To Lose Weight]]></title><description><![CDATA[When you are dealing with a phenomenon as diverse as human beings, it is very difficult to create rules which will work equally well for everyone. Nevertheless, there are some characteristics shared by]]></description><link>http://direct.ecency.com/fast/@agrane/5-best-ways-to-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/fast/@agrane/5-best-ways-to-lose-weight</guid><category><![CDATA[fast]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Wed, 26 Jul 2017 20:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5EokqxpWrzrhLEJVhLWDfV5Qy7tUQmj3zRLURtywsBm5PHKJ5JCo1uyP8JPUGf7KZziuRp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Choices To Help You Lose Weight]]></title><description><![CDATA[Your weight loss success comes down to the choices you make. Learn about 3 different weight loss options and decide which will work best for you. The Weight Loss Patch Perhaps the most appealing benefit]]></description><link>http://direct.ecency.com/lose/@agrane/3-choices-to-help-you-lose-weight</link><guid isPermaLink="true">http://direct.ecency.com/lose/@agrane/3-choices-to-help-you-lose-weight</guid><category><![CDATA[lose]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Tue, 25 Jul 2017 18:22:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/6gUbcJtcgqwLsNaNdqccnpte1Qwa7oN5bE5RUiRhT2jKU8SfFaYvwyYQAoSQNTRYCX9u2W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Couscous Algeria]]></title><description><![CDATA[The Couscous one of the most popular Maghreb dishes in the world and most appreciated as the Algerian Couscous there are a multitude of versions and cultural and regional ways of cooking according to the]]></description><link>http://direct.ecency.com/couscous/@agrane/couscous-algeria</link><guid isPermaLink="true">http://direct.ecency.com/couscous/@agrane/couscous-algeria</guid><category><![CDATA[couscous]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Mon, 24 Jul 2017 19:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/6gUbcJtcgqwLsNaNdrvMffdGVzaHCCH2NXEDZx2otQ9nL7rv5ezLPWzUNJBK7a7EwuMTFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[1 Pound Of Fat  = 3,500 Calories]]></title><description><![CDATA[There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase]]></description><link>http://direct.ecency.com/diet/@agrane/1-pound-of-fat-3-500-calories</link><guid isPermaLink="true">http://direct.ecency.com/diet/@agrane/1-pound-of-fat-3-500-calories</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Sun, 23 Jul 2017 22:28:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGDEAMKkKaGotkM4pkwBjAcAyRpmch2hWEb2cKrR68oLLhxoXzJXoafLaEiWnqu3aMcEv9Qu1nyxBMAweKfwkADVoZGgUkjmoF6D47hDV8UYXYiarFdVp751GCweiYjUhA8W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Fad" Weight Loss Diet]]></title><description><![CDATA[Obesity is killing us but using fad or extreme weight loss schemes may be making it worse! Overview: Obesity is a physical state that refers to excessive body fat. Chances are you have experienced the]]></description><link>http://direct.ecency.com/weight/@agrane/fad-weight-loss-diet</link><guid isPermaLink="true">http://direct.ecency.com/weight/@agrane/fad-weight-loss-diet</guid><category><![CDATA[weight]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Sun, 23 Jul 2017 21:57:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCoV9UZrnWxJAKd3kwt7utWMQA2T7Ws2u5Mgp3pf9tH4czckh5YPHK2yUoJzcpmTojxeLp3pjaETAiAb6MMJjz4hmz2mdRfi4xhkFkNV67ve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Change What You Crave By Changing How You Think: The 5 Step Mental Method]]></title><description><![CDATA[Are cravings controlling your eating habits? Well, they don't have to anymore. Cravings are overated. Learn how to use your mind to change what you crave. You will lose weight. 3 Non-Traditional Ways to]]></description><link>http://direct.ecency.com/mental/@agrane/change-what-you-crave-by-changing-how-you-think-the-5-step-mental-method</link><guid isPermaLink="true">http://direct.ecency.com/mental/@agrane/change-what-you-crave-by-changing-how-you-think-the-5-step-mental-method</guid><category><![CDATA[mental]]></category><dc:creator><![CDATA[agrane]]></dc:creator><pubDate>Sat, 22 Jul 2017 20:02:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4od4F9pqNfVhjMcXybg91iyfZ2grNBDp7FLieFCa1rL6Bdsdj9yvfqRKFWfEN3RP5dArpikxVDjV8tELEPzQ7qUdTUYAKX5xw384Ss24EX1xFn8ns7yHrZ3FFpETWd4KGAJnEuatwXP6ibwQ3dvrXCEhKjn1ZnDAUgoxZ7NLBQ8QVQ7jN6oNZ6FCyqW7t4YFU8E3cG3AYs8DbYq6kCAHuKMTDj7EYx9tGiKvpNqwxkP74dTepZMzhaWES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy Tips for Making Iced Coffee Drinks at Home]]></title><description><![CDATA[A big chill is sweeping the coffee industry as iced coffee beverages gain popularity. 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