<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 05:40:56 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@agre/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Unconventional Advice: Calves]]></title><description><![CDATA[Usually, if someone told me "I want bigger calves" I would tell them to hit their calves HEAVY 3-4 times a week doing 2-3 movements slow and controlled pausing at the bottom and exploding up but in certain]]></description><link>http://direct.ecency.com/training/@agre/unconventional-advice-calves</link><guid isPermaLink="true">http://direct.ecency.com/training/@agre/unconventional-advice-calves</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Sun, 12 Nov 2017 06:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/4BAcMbGCM4KYb7KTymjTkGvkVhfF5t7s25gJY5t3YsrPQzztgB1YsQwRPwjjUQaNUHvoqhhpPEVgVz8WLto57EguW9xkcng1ruJWzj5xGnM5UqXtgHoDC3j67VsGjeJcsE8WFgBZtJZ3VMDKd7xBkergT1ELLQyGRBqHZZQUrXSUnqSebe5wqFgQnazyg4VLRL8eQXPE8TSzuCfpjYezks91iRt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Intermittent Fasting, What is it?]]></title><description><![CDATA[Intermittent Fasting has been getting extremely popular recently but it isn't anything too crazy. In short, it is just restricting your eating to a small window ranging anywhere from 6-10 hours, sometimes]]></description><link>http://direct.ecency.com/health/@agre/intermittent-fasting-what-is-it</link><guid isPermaLink="true">http://direct.ecency.com/health/@agre/intermittent-fasting-what-is-it</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Fri, 03 Nov 2017 06:26:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVosfEfmac5qJgnboJ5Aov4f6oCMA1edadA8bu6y6axZdizvYGeJcTSVR1uB5rC53fzAGCAngXaPrWjNRTxfL4z5aNbNFJypQauRdxqhREPz35rPjdpvugWVBnoWXApd5G9y9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Should I do cardio when bulking?]]></title><description><![CDATA[Cardio should really be done regardless if you're bulking, cutting, or maintaining just for cardiovascular health but it has some extra advantages when done while bulking. For just cardiovascular health]]></description><link>http://direct.ecency.com/health/@agre/should-i-do-cardio-when-bulking</link><guid isPermaLink="true">http://direct.ecency.com/health/@agre/should-i-do-cardio-when-bulking</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Fri, 03 Nov 2017 05:43:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g73BkjNEBMZyQsD1oiUFBB92RKHetZadzh6VyVXevxneeCmbLbgBASGJHc717NWTuoiCsdnSSK88D8H8kXVLafnoP83XyqSirBoGKkcn7hYtkjzz4ZoV9K6Ri1MSrUBwYTjbof4eijJ2u5VJG5k2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Should I bulk or cut?]]></title><description><![CDATA[ The age-old question, Should I bulk or cut? This flow chart will tell you exactly what to do (Credit to Vitruvian Physique for making the flowchart). Starting at the top we have "Are you comfortable]]></description><link>http://direct.ecency.com/health/@agre/should-i-bulk-or-cut</link><guid isPermaLink="true">http://direct.ecency.com/health/@agre/should-i-bulk-or-cut</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Fri, 03 Nov 2017 05:08:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwgEkSfNreCjnEvfpYR3pMab3JctuB275Z8QUPhfVxDAxEic6XchYZfnpvsRrm3H4qQPgZtDkc8atCNaC9mavn5MYPWd5AzVNdE225DKWcVvsbeSDiXYmAKsme2w9AW1nLtC68e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want to lose weight? Read this.]]></title><description><![CDATA[Well, not losing 'weight' but losing fat. Losing 'weight' means losing fat and lean mass and what we want to go for is losing fat while maintaining lean body mass. According to the law of thermodynamics]]></description><link>http://direct.ecency.com/health/@agre/want-to-lose-weight-read-this</link><guid isPermaLink="true">http://direct.ecency.com/health/@agre/want-to-lose-weight-read-this</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Fri, 03 Nov 2017 04:29:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kwgEkSfNreCjnEvfpYR3pMab3JctuB275Z8QUPhfVxDAxEic6XchYZfnpvsRrm3H4MZRNaPUW5UYf3zoPLNtiYnSovvJMRYniF37dE7BvVKHFnZDYyQm6EzmK59LfhKYXs1TMhx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Constantly sprain your ankles? Read this.]]></title><description><![CDATA[Whether you chronically sprain your ankle or just sprained it recently the contents of this blog will help your rehab your problem.  The two most common types of ankle sprains, and what you most likely]]></description><link>http://direct.ecency.com/health/@agre/constantly-sprain-your-ankles-read-this</link><guid isPermaLink="true">http://direct.ecency.com/health/@agre/constantly-sprain-your-ankles-read-this</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Thu, 26 Oct 2017 05:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnGNHq5rHakyDYgvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training tip of the day: Chest]]></title><description><![CDATA[When doing any exercise that involves a pressing motion before you even start the lift you must set up properly, the most crucial part to your setup is scapula retraction. Scapula retraction, as demonstrated]]></description><link>http://direct.ecency.com/training/@agre/training-tip-of-the-day-chest</link><guid isPermaLink="true">http://direct.ecency.com/training/@agre/training-tip-of-the-day-chest</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Sat, 21 Oct 2017 18:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/j2mVGtSaxUkquk7otCLPdoVvLYPnR6AtYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training tip of the day: Calves]]></title><description><![CDATA[  When training calves as you come down on the negative portion of the rep pause at the bottom then explode up, if you don't pause you won't be building the calves but the surrounding muscles. ]]></description><link>http://direct.ecency.com/training/@agre/training-tip-of-the-day-calves</link><guid isPermaLink="true">http://direct.ecency.com/training/@agre/training-tip-of-the-day-calves</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Fri, 20 Oct 2017 07:59:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBs8i715pX3pAHYgtGre4FvGT93NxQq3Vvs4egY3wz8BtA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Training for Novice Lifters: Choosing the right program]]></title><description><![CDATA[First of all, to be considered a "Novice Lifter" your strength must be below a 225lb bench press, 315lb squat, and a 405lb deadlift (and it should only take 1 to 1.5 years to get those numbers]]></description><link>http://direct.ecency.com/training/@agre/weight-training-for-novice-lifters-choosing-the-right-program</link><guid isPermaLink="true">http://direct.ecency.com/training/@agre/weight-training-for-novice-lifters-choosing-the-right-program</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Thu, 19 Oct 2017 20:17:39 GMT</pubDate></item><item><title><![CDATA[Nutrition: Methods of Eating]]></title><description><![CDATA[Basic knowledge and terms: What are Calories? : By definition, it is the energy needed to raise the temperature of 1 gram of water through 1 °C, in Lameman’s terms it is what fuels are everyday actions.]]></description><link>http://direct.ecency.com/health/@agre/nutrition-methods-of-eating</link><guid isPermaLink="true">http://direct.ecency.com/health/@agre/nutrition-methods-of-eating</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[agre]]></dc:creator><pubDate>Thu, 19 Oct 2017 18:43:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2pR8cdiAVHpV4uxHkcp4ccdS5FzWTDpGpVXgbV1fhwtefT1mMxAUXo93ZUYgnmNgDvc5HTNg7QVs23F6PPk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>