<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 17:18:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ahmmad/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[All parts effect of workout.]]></title><link>http://direct.ecency.com/bitcoin/@ahmmad/all-parts-effect-of-workout</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@ahmmad/all-parts-effect-of-workout</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Mon, 05 Feb 2018 16:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD6bCKivLiDv3sNvSYoSwxehJhjH1D76f9hVdM3P7auRdKXUtrd3DyadDBQ1MXQysnmNmJjCKtZxdndDZMSdbM3ywGnCtViR1ks3SDnUi66HZD476o99gmt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Biceps Workout routine]]></title><description><![CDATA[Name of exercise Sets Reps Rest Barbell Curls 4 10-12 60-90 Sec Seated Dumbbell Curls 4 10-12 60-90 Sec Straight Bar Cable Curls 7 12-15 60-90 Sec Preacher Dumbbell Curls 3 10-12 60-90 Sec Concentration]]></description><link>http://direct.ecency.com/steemit/@ahmmad/best-biceps-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@ahmmad/best-biceps-workout-routine</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Thu, 21 Dec 2017 12:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rJ9vfKVKtw3mxuRH7VYCVXe6KKbbCsPKf4FAPj3EgbvJKNKrggW1zgyT9eEFBFL7Zt6ezrQ97Lr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Back workout Routine]]></title><description><![CDATA[WIDE-GRIP BENT-OVER BARBELL ROW 4-Sets of 12 reps WIDE-GRIP WEIGHTED PULL-UP 4-Sets of 12 reps SINGLE-ARM DUMBBELL ROW 4-Sets of 12 reps REVERSE-GRIP LAT PULL-DOWN 4-Sets of 12 reps CLOSE-GRIP SEATED CABLE]]></description><link>http://direct.ecency.com/bitcoin/@ahmmad/back-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@ahmmad/back-workout-routine</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Mon, 18 Dec 2017 20:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNv3JM6Dcjko1DYcRF3mRN626hNPykg8jqwDWBq3S1ou8ZgNHHq9wkGLZVB4z8V6oMpK4ZKEke?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Chest workout]]></title><description><![CDATA[Chest Workout Bench press – 3 sets x 15, 10 and 4 reps…superset with cable crossovers – 3 sets x 20 reps Dumbbell Flyes – 3 sets x 20, 15 and 6 reps…superset with cable crossovers – 3 sets x 20 reps Incline]]></description><link>http://direct.ecency.com/steemit/@ahmmad/best-chest-workout</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@ahmmad/best-chest-workout</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Sun, 17 Dec 2017 18:14:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvnYeWpxEMZ45XBR1AudYMwgsh1cD7YXzk1pFajKApgCSSGJoot49UWF3dr9NokTpJQXM5b4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Shoulder Workout by Juan Morel’s]]></title><description><![CDATA[DUMBBELL (OR BARBELL) SEATED PRESS 4 SETS, 8-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS, 10-12 REPS superset with REAR LATERAL FLYE 3 SETS, 10-12 REPS STANDING SIDE LATERAL DUMBBELL RAISE 3 SETS,]]></description><link>http://direct.ecency.com/gym/@ahmmad/best-shoulder-workout-by-juan-morel-s</link><guid isPermaLink="true">http://direct.ecency.com/gym/@ahmmad/best-shoulder-workout-by-juan-morel-s</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Wed, 13 Dec 2017 20:31:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod7KkuzMMEjJmYSawH3bGHVBeQ2fk48AgUjj2seXRSeqbMPzoGig3bHZCRFGFqKvTj8wxa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Arms Workout with names.]]></title><link>http://direct.ecency.com/gym/@ahmmad/arms-workout-with-names</link><guid isPermaLink="true">http://direct.ecency.com/gym/@ahmmad/arms-workout-with-names</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Tue, 12 Dec 2017 21:02:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjod2QLwkbM564qhAsYCY5Sz3PFsDKxocZx7zLoweHL416v7rJhw56bJa6LL9QNxBDW8arSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How My Brother looking?]]></title><link>http://direct.ecency.com/fitness/@ahmmad/6eyqh5-how-my-brother-looking</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ahmmad/6eyqh5-how-my-brother-looking</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Sun, 10 Dec 2017 06:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdDUtRopBf7gDUYQVNjFDrKerYS4LNzKpgULpkJZofEtveB2LRdmNxCzs6XNEyLVa8QmvLvkFqGqzduq3pWre5d1iYRSGPp3Mpqv3wTF3SGqCUnLQLt9kg59yh5DKEH2BDHx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[want to build muscle mass fast????]]></title><description><![CDATA[First of all you should go to bed for sleep early. Think everything positive. Eat more and more protein Workout at gym and take protein shake while workout. Try to drink 4-6 litters water daily. Don't]]></description><link>http://direct.ecency.com/gym/@ahmmad/want-to-build-muscle-mass-fast</link><guid isPermaLink="true">http://direct.ecency.com/gym/@ahmmad/want-to-build-muscle-mass-fast</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Sat, 09 Dec 2017 15:59:15 GMT</pubDate></item><item><title><![CDATA[It's Ahmmad. Follow me.]]></title><link>http://direct.ecency.com/bodybuilding/@ahmmad/it-s-ahmmad-follow-me</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@ahmmad/it-s-ahmmad-follow-me</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Fri, 08 Dec 2017 17:18:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodGdu3TyacUX8ZE67YtdEqLP8Dbxe11E7xXvutjQ1zVB372NZWChb8aJ7f7VgDY2h8gWza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How my brother looking?]]></title><description><![CDATA[Hit on upvote and follow me ,.]]></description><link>http://direct.ecency.com/bodybuilding/@ahmmad/how-my-brother-looking</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@ahmmad/how-my-brother-looking</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Fri, 08 Dec 2017 17:09:57 GMT</pubDate></item><item><title><![CDATA[Get motivation from my brother]]></title><description><![CDATA[See his fitness . He got in 9years.]]></description><link>http://direct.ecency.com/gym/@ahmmad/get-motivation-from-my-brother</link><guid isPermaLink="true">http://direct.ecency.com/gym/@ahmmad/get-motivation-from-my-brother</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Wed, 06 Dec 2017 19:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWPmLRLTPV4bKegzJXJMTiBd5ZzDGqDsVgWq6v5UAoXexC5F9o1Has1pNXH1Pcanf8NYsB5mG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Meal schedule]]></title><description><![CDATA[Meal 1- Brkfast Brown bread 02 piece with 02 tea spoon peanut butter+02 piece whole eggs and 02 piece egg white parts+01 piece banana or OATS 80 grams with hot water and mixed properly(05 min) also adding]]></description><link>http://direct.ecency.com/bodybuilding/@ahmmad/meal-schedule</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@ahmmad/meal-schedule</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Tue, 05 Dec 2017 16:57:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vreXqQ26to1DxYbgbnFtCaPypB7tkYigmHPoqA5WhJwPYHdEBLm5CK6DkTUCUQtDN4ttmJMHPJtaWyPm4kK6wXHFrQsyoXpfpwSqWcUfmrHXX3bGKsBmumARbCw3R9uXEbrNcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to reduce  fat on human body]]></title><description><![CDATA[Make a meal chart where 500 calories each day will be reduce. A women needs average 2000 Calories each day. If they want to reduce 1 pound in a week they should take 1500 calories. And for man needs 2500]]></description><link>http://direct.ecency.com/bodybuilding/@ahmmad/how-to-reduce-fat-on-human-body</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@ahmmad/how-to-reduce-fat-on-human-body</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Mon, 04 Dec 2017 18:13:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uovenX9WQecoZUwvT2EMKcH9bmye2WSUXaHyQpDRnBA8QQoFPhBK8WybYkZUXLFfSu69YpHDY2YV8BcmLFw7txzc5xZvxDydHqzuTA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to be healthy!!! 5 tips for you guys.]]></title><description><![CDATA[Try to think always positive. Thinking always positive helps you to remove stress. If you feel relax always your brain will work properly. So whatever you wanna do could be perfectly. Make a meals set]]></description><link>http://direct.ecency.com/bodybuilding/@ahmmad/how-to-be-healthy-5-tips-for-you-guys</link><guid isPermaLink="true">http://direct.ecency.com/bodybuilding/@ahmmad/how-to-be-healthy-5-tips-for-you-guys</guid><category><![CDATA[bodybuilding]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Sun, 03 Dec 2017 18:27:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHqZSqhygYToGWJbGzMCmm8f1DdBu2KujNM9vuKUEe1koGo7KefjNvq1sEwqGvCGQ2X5sa6GDdRjmx4Sp6mmDp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I will Tips you how to get fitness, Would you support me??]]></title><description><![CDATA[Dear Followers. I'm Ahmmad. Who Likes to do gym. Actually my hobby is gym. So I likes to motivate people to have a fitness body. So I will tips you guys how to get fitness. Trust me I will help you what]]></description><link>http://direct.ecency.com/raqibulhasan/@ahmmad/i-will-tips-you-how-to-get-fitness-would-you-support-me</link><guid isPermaLink="true">http://direct.ecency.com/raqibulhasan/@ahmmad/i-will-tips-you-how-to-get-fitness-would-you-support-me</guid><category><![CDATA[raqibulhasan]]></category><dc:creator><![CDATA[ahmmad]]></dc:creator><pubDate>Sun, 03 Dec 2017 15:40:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75Q6XLvMe5KTNWiqHxBTPeXp75bU5RL8AhV4Q1nBLVTq3XyXFAHtRxKmp7SwnSaje7bxrjqGTWLKUBQULUv8EP2ooELSLE?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>