Walnuts :
Walnut is a very precious gift for human from nature.People used is to eat as a dried fruit .With a taste it has many benefits which are very good for life .It help to protecting human body from many disease.It contain omega-3 faty acid ,many minerals , and vitamins.
Benefits :
- It contain a rich amount of fiber.
- It help to prevent skin and make skin glow.
- It prevent from cancer .
- A large amount of minerals are in it .
- It gives a very healthy .
- It improve hair ,make them healthy.
- It make bones and teeth stronger.
Source :https://www.google.com/search?biw=1366&bih=662&tbm=isch&sa=1&ei=quPhWsKHMYHQkwXP5YKgCQ&q=walnut+&oq=walnut+&gs_l=psy-ab.12..0i67k1j0l9.103360.103360.0.105317.1.1.0.0.0.0.331.331.3-1.1.0....0...1c.1.64.psy-ab..0.1.329....0.dVgmNJgAmOY#imgrc=t32Ky1vXQSomSM:
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