<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 16:47:55 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@aichajeral/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 18 2024]]></title><description><![CDATA[First time back into action after a long time. I love the new energy and output I have shown today. Would like to do this more #exercise #workout #diet This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@aichajeral/actifit-aichajeral-20240918t214957115z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aichajeral/actifit-aichajeral-20240918t214957115z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Wed, 18 Sep 2024 21:49:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 13 2024]]></title><description><![CDATA[Great start, just came back from a break. Thanks Actifit for welcoming me back in style. Hope to enjoy the exercising. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@aichajeral/actifit-aichajeral-20240113t190935663z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@aichajeral/actifit-aichajeral-20240113t190935663z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Sat, 13 Jan 2024 19:09:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 11 2019]]></title><description><![CDATA[Interesting day I had, great stuff. Thanks to everyone who always supports me.when we join hands, we achieve our targets in peace. 9262 Walking Height 160 cm Weight 65 kg Body Fat % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20191011t045307090z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20191011t045307090z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Fri, 11 Oct 2019 04:53:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 18 2019]]></title><description><![CDATA[This was a nice day..,loved it all the way. I would like to wish you a good day as you do your thing.am okay for now. Other apps start soon. Thanks let us go on with the fitness life 9932 Walking Height]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190218t190738087z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190218t190738087z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Mon, 18 Feb 2019 19:07:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 12 2019]]></title><description><![CDATA[This was a nice day..,loved it all the way. I would like to wish you a good day as you do your thing.am okay for now. Other apps start soon. Thanks let us 6329 Walking Height 160 cm Weight 65 kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190212t205148281z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190212t205148281z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Tue, 12 Feb 2019 20:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2019]]></title><description><![CDATA[It has been a long break my people. Hi Steemians. I hope you are all well. Today I made a comeback and am happy to share my progress so far. Hope this inspires all of us. 10216 Walking Height 160 cm Weight]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190205t174817396z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190205t174817396z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Tue, 05 Feb 2019 17:48:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 15 2019]]></title><description><![CDATA[Hello, this is one of my normal walks at Limuru and am delighted to present this to my friends, the able Steemians. How u doing all. I wish you the best in your endeavors. 4168 Walking Height 160 cm Weight]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190115t205752560z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190115t205752560z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Tue, 15 Jan 2019 20:57:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 11 2019]]></title><description><![CDATA[Working on my energy everyday, good times people. I really tried my thing today and am glad I tried. Good times are here Steemians. Actifit let's go 5781 Walking Height 160 cm Weight 65 kg Body Fat % Waist]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190111t203549625z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190111t203549625z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Fri, 11 Jan 2019 20:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 10 2019]]></title><description><![CDATA[Wow...hi Steemians. I hope you are all well. Am in Limuru, a nice place in Kenya for those who know it. Been taking a walk around and enjoying the breeze. 5703 Walking Height 160 cm Weight 65 kg Body Fat]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190110t204825120z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190110t204825120z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Thu, 10 Jan 2019 20:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2019]]></title><description><![CDATA[Happy new year 2019, hey Steemians, this is a good new year and am Happy to be here with all of us to celebrate small milestones. I hope 2019 will be a year of success to all of us. Thanks 4466 Walking]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190104t202444649z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20190104t202444649z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Fri, 04 Jan 2019 20:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 22 2018]]></title><description><![CDATA[Hi Steemians, I hope you are all well and good. I never knew I would make it today this far. It is an interesting day and I made some progress. You guys enjoy your day. Do it for yourself 6048 Walking]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181222t202935126z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181222t202935126z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Sat, 22 Dec 2018 20:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2018]]></title><description><![CDATA[Hello Steemians, Today I finished my papers but did not walk a lot. But still, I managed to squeeze in some steps for my fitness. I am happy to do this everyday, over and over again. Let us continue working]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181221t205419731z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181221t205419731z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Fri, 21 Dec 2018 20:54:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 20 2018]]></title><description><![CDATA[Hello Steemians, today I did not walk much, after falling yesterday, I decided to chill out and relax Abit. I hope you are all well and working on your routines. Keep working on it. Take care guys. 10570]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181220t194951142z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181220t194951142z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Thu, 20 Dec 2018 19:49:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 19 2018]]></title><description><![CDATA[Amazing job I did today, this was a good distance covered and am proud of the good work. How have you been Steemians? As we come to the close of our day, let us remember to spare some time for your own]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181219t204041517z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181219t204041517z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Wed, 19 Dec 2018 20:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2018]]></title><description><![CDATA[I don't seem to be adding or reducing my weight. Right, I took a walk for a long time, just slowly. I seem not to be seeing tremendous restructuring but I feel very fit. What about you, tell us in the]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181218t202226002z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181218t202226002z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Tue, 18 Dec 2018 20:22:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 15 2018]]></title><description><![CDATA[Hello members, how are you doing? I might not have done much for today but at least it is something. For a day, you do not need to have done anything big, just small steps can get you there. Continue doing]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181215t193155705z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181215t193155705z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Sat, 15 Dec 2018 19:31:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2018]]></title><description><![CDATA[Another wonderful day, here we come. I am here as a testimony of possibility. You can imagine how much I have tried this time round. The fares were overcharged and I decided not to pay them...moved a mile]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181214t195518279z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181214t195518279z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Fri, 14 Dec 2018 19:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 13 2018]]></title><description><![CDATA[End of a beautiful day. Hi everyone. Am happy to have done something at least for the day. I wish everyone the courage to try something even if small as it is always rewarding to do these things. Have]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181213t204240883z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181213t204240883z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Thu, 13 Dec 2018 20:42:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2018]]></title><description><![CDATA[I didn't know I had gone that far, it was just a short stride to the market and back and seemingly I really tried. Am happy to have done some exercise at the end of the day 11290 Walking Height 160 cm]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181211t200631532z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181211t200631532z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Tue, 11 Dec 2018 20:06:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2018]]></title><description><![CDATA[New week new challenge. Good day everyone. I hope you are doing well today Steemians. Am here to prevent whatever small I was able to achieve today. Hope it inspires you as it inspires me. Great day my]]></description><link>http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181210t200443549z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@aichajeral/actifit-aichajeral-20181210t200443549z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[aichajeral]]></dc:creator><pubDate>Mon, 10 Dec 2018 20:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>