What do we have to do to bring the concentration of your mind in a particular direction?
The answer is that we have to remove all the wrong belief that is inside us. Take an example -
Who knows if you will get up tomorrow or not? Millions of people will not see the sun in the morning, because their life will end today. What is the guarantee that you or I will not be among those millions of people?
Although we do not want something like that, but it can happen. But death is such a thing which always happens with others. That's what we think. Others will die, where and we will die? No-no other people will die. That's what we think. But no, I and you will die.
Every day you go to sleep like you are going to death. Going to sleep - that is, you have to die for the next few hours. Tomorrow morning there is a new birth. Is it or not? You were like a dead person in sleep. Yes, you were dead. This world was dead in your experience. After that you got up in the morning. Is this not a resurgence? It is a new life.
In this way we know that we have to kill sometimes but we do not believe it. This is a false belief and many such misconceptions are inside us.
If our mind is not concentrated then what will we have to do? 5 minute meditation. So let's do it -
1- Close your eyes
2- Let the body relax.
3- Breathe slowly.
4- Concentrate your attention on the body.
5- Feel that the air which you are taking with your breath, is going to all parts of your body.
6- Feel that whatever you want in your life or whatever you want, you feel that you have it.
7- You have all the things you need.
8- You are the best person in the world.
9- Slowly open your eyes.
In this way, if you take 5 minutes of meditation every day, you will see that your mind is calm and you will be able to focus your attention in any particular direction.