You just got to let things go. Being sane in today's time is more insane, the norms have shifted so much... am I being normal today as I would've been in the past. Time and change, one is inevitable the other overrated.
There is this sickness within all of us that states change is good for you. Is it really? What if it's not broken. Is there no more contentment? Are those exposing change the ones that need it? Why push everyone around you to change? Are we all that lonely we're forgetting we're are part of the bigger picture, the cause for the worlds calamity.
Climate change, gender dysphoria, right vs left, MAGA, south China sea, how can you be lonely when you are part of this big human problem. Do you not look up your smartphone and see you're squashed in a crowd. Look up smile at someone, maybe loneliness fades in the wind?
No? Then maybe you should clean your room.