A simple but delicious meal (zambian dish from the East)
Lumanda our traditional okra.
Wash the lunanda put in a pot add half cup of water,2teaspoons of soda, 1/4of salt, 2medium size tomato bring to boil for 5 min, turn the vege and add one full mug cup of pounded groundnut add some water to the g/nuts b4puting in the vege, let it boil for at least 15 min while steering it then cover it foe 3minutes to simmer, then ur done it can go with any type of relish
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