<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 09:03:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alandefong/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Steemit sandwich contest week 33: human's best friend]]></title><description><![CDATA[Greeting to all my steemit mates!! If you have read my blogs you should know thatI would never procrastinate on my craving! I believe craving is our body trying to communicate with us. I have tried ignoring]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-33-human-s-best-friend</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-33-human-s-best-friend</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Sat, 24 Mar 2018 08:03:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rF5PJvWFHrqAFrJRYH8Us4BT2JBEbGLgBxQ8NoseuYxDi9z7iPT5WY3tubAAwxUyv7RzEMUFZ8r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEM food tours #4: The Zun Express, midvalley -Malaysia]]></title><description><![CDATA[23 MARCH 2018, today is a meal with someone special, my sister in law(actually soon to be). Okay maybe not special to me but special to my little brother. It's actually the first time she joined us for]]></description><link>http://direct.ecency.com/steemfoodtours/@alandefong/steem-food-tours-4-the-zun-express-midvalley-malaysia</link><guid isPermaLink="true">http://direct.ecency.com/steemfoodtours/@alandefong/steem-food-tours-4-the-zun-express-midvalley-malaysia</guid><category><![CDATA[steemfoodtours]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Fri, 23 Mar 2018 15:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vtrfGVHc2hiqryiAqfDg1mzJffiKu7dthqnpZqcdhYUvUgo2LFrixpC1rKKpz4XTxok7Bz9JjYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[steemit sandwich contest week 33: TALLBreakfast !!]]></title><description><![CDATA[Hello my dear steemit readers!! This morning i was craving for something sweet again. i was asking myself"what sandwich can be sweet and suitable for breakfast" and walla i though of french toast.]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-33-tallbreakfast</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-33-tallbreakfast</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Fri, 23 Mar 2018 10:14:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2923mN3pnd7PrxqAS8My84z8QnDpEsSBnKFsBYXvo6Ss5k7MNnqWQpWyYrvwj6W8cX84xAduZranReEHG9wmRmXy53XtB3hj7cCwE28WRAS7Qa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit sandwich contest week 33: eating your caffeine]]></title><description><![CDATA[Greeetings to my dear readers !! Coffee is part of many individuals life around the world. Coffee have became somewhat a ritual in the morning. I often hear my friends tell me they need coffee fix before]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-33-eating-your-caffeine</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-33-eating-your-caffeine</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Thu, 22 Mar 2018 09:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89ryBBYgBQpiLnn2pMNPhij7GnwWLJZzYtoRomrhjbWh8qJAsi58SqWKhjCfYnGpQxjPHqBimxvVc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEMIT IRON CHEF 2018 Act 01 Round 10 : Pink ham and other pinkish condiments]]></title><description><![CDATA[HEYLOO TO MY DEAR STEEMIT READERS!!! I reason found this new challenge named #steemit-ironchef . I mean it's new to me! Any ways as I was introduced to this challenge, I went straight to #proggresivechef]]></description><link>http://direct.ecency.com/steemit-ironchef/@alandefong/steemit-iron-chef-2018-act-01-round-10-pink-ham-and-other-pinkish-condiments</link><guid isPermaLink="true">http://direct.ecency.com/steemit-ironchef/@alandefong/steemit-iron-chef-2018-act-01-round-10-pink-ham-and-other-pinkish-condiments</guid><category><![CDATA[steemit-ironchef]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Thu, 22 Mar 2018 09:33:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89oTb9mCKPUdTqKnytPuNG8cE1JXnRvMfqawXL8QjFwPnvsRyLvg167b8z81K4yFDJ764DBHsiyxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEM food tours #4: Ru Di Fook, dataran sunway -Malaysia]]></title><description><![CDATA[21 MARCH 2018, from the passed few post I posted on my steemit blog I am sure you would realise that I am a Malaysian. ( a Asian country above Singapore, below Thailand). As a child grown in Malaysia,]]></description><link>http://direct.ecency.com/steemfoodtours/@alandefong/steem-food-tours-4-ru-di-fook-kota-damansara-malaysia</link><guid isPermaLink="true">http://direct.ecency.com/steemfoodtours/@alandefong/steem-food-tours-4-ru-di-fook-kota-damansara-malaysia</guid><category><![CDATA[steemfoodtours]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Wed, 21 Mar 2018 14:28:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89niYbFbmUAJA4ijPnfmDXNUtXJKBkPM9Hqk5pn7Bwmax3kxrYn5MLe8Zm6LKXJe1p1zAMTR1Ddup?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit sandwich contest week 33: a delicious vegan sandwich]]></title><description><![CDATA[Greetings to my dear readers When I was a kid, healthy food is always never delicious. (Sorry mum, but I'll always love you for the effort you put in to prepare it.) it's known that oily, salty, sweet]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-33-a-delicious-vegan-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-33-a-delicious-vegan-sandwich</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Wed, 21 Mar 2018 13:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rHbLSdnztPVFeRk5cSvP2RR7TVPQcoiJZwk2suWSASpQFyPCKGxBtqVhheSgVcJusMyWstDHxGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEM Food Tours #4 : KOMPASSION 2 -  TTDI, Malaysia]]></title><description><![CDATA[Not long ago on a Sunday, I was craving for some fishy savoury sweet and salty Thai food. At the same time I was thinking of barbecue meat. I was like " ohh darn must I choose which cuisine I shoul]]></description><link>http://direct.ecency.com/steemfoodtours/@alandefong/steem-food-tours-4-kompassion-2-ttdi-malaysia</link><guid isPermaLink="true">http://direct.ecency.com/steemfoodtours/@alandefong/steem-food-tours-4-kompassion-2-ttdi-malaysia</guid><category><![CDATA[steemfoodtours]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Tue, 20 Mar 2018 17:04:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89p8Ckx2pTg2GEGeKVEzzZ8QJxkb55D56gHFkTugG2asiLmuYy4dRhe4n6sTfofov9sa1ny4XEy26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit sandwich contest week 32: sandwich for the family]]></title><description><![CDATA[Greeting to all my steemit mates!! When I make sandwich it's usually for myself, however this time it's slightly different. My mum was out whole morning running some errand and by the time she is back]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-sandwich-for-the-family</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-sandwich-for-the-family</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Mon, 19 Mar 2018 06:40:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89wD9bU9XNNTyMzTfuT3C8s87Gd8jwih2WwXv6o6xnuYQKeEAtHTDz8wao3R5toVDjPzia5bw8qeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STEEM Food Tours #3 : Sky Palace - SubangJaya, Malaysia]]></title><description><![CDATA[17 March 2018- today is a very special for my mom, however it's a special day for me as well. Today is my mom's 56's birthday. My brother took a plane all the way from oversea just to be with my mom]]></description><link>http://direct.ecency.com/steemfoodtours/@alandefong/steem-food-tours-3-sky-palace-subangjaya-malaysia</link><guid isPermaLink="true">http://direct.ecency.com/steemfoodtours/@alandefong/steem-food-tours-3-sky-palace-subangjaya-malaysia</guid><category><![CDATA[steemfoodtours]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Sun, 18 Mar 2018 13:24:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qE4gMsQ8xwCtJvtMFkJKbBwXhYaJwuGMeHkmTvpBMStpEpTWBgg4fgB3UbWJdWCS5Wmij4zXMin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit sandwich contest week 32: my childhood dessert]]></title><description><![CDATA[As a child growing in Asia, dessert are simple, delicious and most importantly CHEAP!! As a child from a average family we are not giving money to spend on dessert or what we call " junk food".]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-my-childhood-dessert</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-my-childhood-dessert</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Sun, 18 Mar 2018 08:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZA8tgrP8SEvWHNNx5rnPoNNzEm7x5d2q5TXoygQrUnqoYCBsvDisKUbsa13ymRuKHDZhVn5iHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit sandwich contest week 32: simply & healthy breakfast]]></title><description><![CDATA[GREETING TO MY STEEMIT BUDDIES!! today as I was making mushrooms soup in bread, I have just gotten I idea for #steemitsandwichcontest ! As I was digging a hole in the bun to fill my mushroom soup and I]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-simply-and-healthy-breakfast</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-simply-and-healthy-breakfast</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Sat, 17 Mar 2018 13:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qYn4NSZtfizMADuTbjrdUJwVE1T3gkG2uExnyi7HbDPnb75gcAU7rFegSzMTuHePgUP2nbkrW9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit sandwich contest week 32: entry 2: something sweet!]]></title><description><![CDATA[hello to all my steemit mates! Today I am craving for something sweet, rich and velvet. While thinking of that, somehow the topic "steemit sandwich contest " kept appearing in my mind. I then]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-entry-2-something-sweet</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-entry-2-something-sweet</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Fri, 16 Mar 2018 13:17:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qYHXNFU9HZvk6rct81x4VZi4tctJMrLkw1hw6vTPoH894QCUaVfhPxgMkfD6hj68Q8eoHPqM6Ht?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Sandwich Contest Week 32: THREE AWSOME LAYER SANDWICH]]></title><description><![CDATA[HELLO TO ALL MY STEEMIT MATES!! I'll get all of you abit of what inspired my to construct this delicious sandwich before I reviewed it's name! But before that, as always like would like to thank @jaybird]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-three-awsome-layer-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-32-three-awsome-layer-sandwich</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Thu, 15 Mar 2018 16:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89qCNkRbJ532RoBsWatcmFSPz85YCLF2iaeugUCgunwy1MZ6PJe1f8BkGNu6HS3wbcjHrxCyE3KeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Brighten your day with a sunny side up!]]></title><description><![CDATA[Egg, we have it almost everyday. It's cheap, nutrious, tasty and easy to prepare. The creamy yolk provides richness and fat while the while gives you protein. There are so many ways to prepare them, there]]></description><link>http://direct.ecency.com/food/@alandefong/brighten-your-day-with-a-sunny-side-up</link><guid isPermaLink="true">http://direct.ecency.com/food/@alandefong/brighten-your-day-with-a-sunny-side-up</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Tue, 13 Mar 2018 16:45:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/TZjG7hXReeVv5zy3eJSW6nmtAasKtVPDXNMHuigbysYSPmXQqeyCrgMxdSL8xR4cDnMmABWESBqeJuTEYxkf9xm3qFnNREAoHPZAdYFcndKUyN8c3w582QhLqedzk9G54vuWkjxzfFvbga?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 5: Malaysian drinks]]></title><description><![CDATA[When having a meal drinks is usually siting right beside of you. The common drink that goes with your meals are water, can soda, fruit juice, beer and when you are feeling a little fancy, wine. Well, In]]></description><link>http://direct.ecency.com/food/@alandefong/top-5-malaysian-drinks</link><guid isPermaLink="true">http://direct.ecency.com/food/@alandefong/top-5-malaysian-drinks</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Mon, 12 Mar 2018 16:13:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89s2tCquQxZKiuhWNh1HsEsebgtrWygeiHV4uesyzUS7nPoTSbVyDyowtTDwnJKBs3QgyUeQNYTLi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 5: Fruit you never seen before]]></title><description><![CDATA[Born and stayed in Malaysia since young we tend to have a liking for strong tasting and smelling fruits. For foreigners especially those who never stayed in Asia before, tend to hate the smell and flavour]]></description><link>http://direct.ecency.com/culture/@alandefong/top-5-fruit-you-never-seen-before</link><guid isPermaLink="true">http://direct.ecency.com/culture/@alandefong/top-5-fruit-you-never-seen-before</guid><category><![CDATA[culture]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Mon, 12 Mar 2018 15:18:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vZWx1VKRPkJ6mjM6CM3dr7xVz4Bx6FPocqyAFs1KFb51yfyAxVfTYRU6sgbyqe6L7YBdM3jBrPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's meal : THAI FUSION]]></title><description><![CDATA[Sunday, my favourite day of the week. Why isit so? That is because, Sunday is the day I get to spend some quality having a meal at a good restaurant. The hype is more about getting to enjoy good food and]]></description><link>http://direct.ecency.com/food/@alandefong/today-s-meal-fussion-thai</link><guid isPermaLink="true">http://direct.ecency.com/food/@alandefong/today-s-meal-fussion-thai</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Sun, 11 Mar 2018 15:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89ppr74yzrnvFVPCNWsM8ZAcr949jScoZw94FWF8A4unhMZt9bL7anigmuaPxj3DYStEwYvqffRzE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Myth buster: MSG]]></title><description><![CDATA[Introduction We usually hear people opinions on how bad is msg. But how many of you actually know what is msg or what does it stands for? MSG is short for Monosodium Glutamate. monosodium which is similar]]></description><link>http://direct.ecency.com/tips/@alandefong/myth-buster-msg</link><guid isPermaLink="true">http://direct.ecency.com/tips/@alandefong/myth-buster-msg</guid><category><![CDATA[tips]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Sun, 11 Mar 2018 09:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vtnVsdLAQt5jNDjkGxAoEqn9EGhfJGJgc3wERZUEvtA4wVvYrbGaueMtRkbGP2XYVLSm9YWqHGJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Sandwich Contest Week #31: MEAT LOVER'S SPROUTED QUINOA SANDWICH]]></title><description><![CDATA[GREETINGS TO ALL MY STEEMIT BUDDIES today is my very first time joining this "steemit sandwich contest". I would like to thank @jaybird for organising this contest. Today I have made the one]]></description><link>http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-31-meat-lover-s-sprouted-quinoa-sandwich</link><guid isPermaLink="true">http://direct.ecency.com/steemitsandwichcontest/@alandefong/steemit-sandwich-contest-week-31-meat-lover-s-sprouted-quinoa-sandwich</guid><category><![CDATA[steemitsandwichcontest]]></category><dc:creator><![CDATA[alandefong]]></dc:creator><pubDate>Sat, 10 Mar 2018 13:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89vBVgQoXTwVt3jS3H5BA6MfJ13t1MjoKNJGDfvNaS79jNBpAVmpQ4DZBNzas1s4b2ZCVnhjY2aJJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>