<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeMon, 13 Apr 2026 11:36:30 GMT<![CDATA[Morning workout]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-102309http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-102309Tue, 25 Feb 2020 02:25:06 GMT<![CDATA[Posted by APPICS]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-99591http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-99591Thu, 20 Feb 2020 17:51:33 GMT<![CDATA[Just a reminder that it’s ok to slow down It’s absolutely fine to take a nap because ...]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-88694http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-88694Sun, 02 Feb 2020 10:38:45 GMT<![CDATA[Posted by APPICS]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-84575http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-84575Sun, 26 Jan 2020 02:45:33 GMT<![CDATA[I had a message the other day from an individual concerned they were at their heaviest ...]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-79093http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-79093Thu, 16 Jan 2020 13:10:06 GMT<![CDATA[MY GOALS 🔥 So I have set myself a number of goals to work through over the next ...]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-79085http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-79085Thu, 16 Jan 2020 12:48:36 GMT<![CDATA[Posted by APPICS]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-74479http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-74479Wed, 08 Jan 2020 09:34:45 GMT<![CDATA[Fitness]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-74468http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-74468Wed, 08 Jan 2020 09:14:09 GMT<![CDATA[My friend]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-70409http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-70409Wed, 01 Jan 2020 07:32:30 GMT<![CDATA[Happy new year 2020]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-70366http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-70366Wed, 01 Jan 2020 04:44:57 GMT<![CDATA[DIET... endless approaches but ultimately one goal. So which approach is best for ...]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-66353http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-66353Wed, 25 Dec 2019 02:29:18 GMT<![CDATA[Hi appics You can do it]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-65258http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-65258Mon, 23 Dec 2019 04:22:48 GMT<![CDATA[BODYWEIGHT CHALLENGE 🔥 A bit of fun for you on this crazy hot Tuesday! A 10-minute ...]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-65055http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-65055Sun, 22 Dec 2019 17:41:57 GMT<![CDATA[BODYWEIGHT FINISHER 🔥 Put an end to your workout with this bodyweight challenge! ...]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-64423http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-64423Sat, 21 Dec 2019 15:50:48 GMT<![CDATA[Posted by APPICS]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-59638http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-59638Fri, 13 Dec 2019 23:43:42 GMT<![CDATA[Morning work out]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-59130http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-59130Fri, 13 Dec 2019 01:41:12 GMT<![CDATA[Morning work out]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-59127http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-59127Fri, 13 Dec 2019 01:32:57 GMT<![CDATA[This is my first post. My friend told me about appics. I do not know how much to ...]]>http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-58745http://direct.ecency.com/appics/@alberto99/appics-v1-appics-im-58745Thu, 12 Dec 2019 09:04:06 GMT