MUSCLE MASS Building Back & Shoulders Workout

WORKOUT:

Lat Pull Downs 3x12

Bent Over Rows 3x10

Seated Chest Supported Rows 3x12

Incline Chest Supported Rows 3x12

DB Rows 3x10

Incline Rear Delt Raises 3x10

Lateral Raises 3x10

Front Raises 4x12