I have to start by saying that CREATINE is not necessary if the goal is to build muscle.
This doesn't mean CREATINE can't be useful.
In fact, there are a number of studies that back up the benefits of CREATINE.
The question becomes, though, how big of a difference will CREATINE make?
Well, I am sure it will very per person.
So what is CREATINE?
Creatine is a chemical that is normally found in the body, mostly in muscles but also in the brain. It is commonly found in the diet in red meat and seafood. Creatine can also be made in the laboratory.
Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. Because of this, creatine is often used as a dietary supplement to improve muscle strength and athletic performance. In the U.S., a majority of sports nutritionsupplements, which total $2.7 billion in annual sales, contain creatine.
Here are the top 3 benefits:
*Increase in muscle size
*Improved athletic performance
*Increased muscle protein synthesis
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