<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 10:33:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@albyfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[UPPER-BODY HYPERTROPHY Workout Routine]]></title><description><![CDATA[Download The Ascension Method FREE: Follow me on Instagram!]]></description><link>http://direct.ecency.com/fitness/@albyfitness/upper-body-hypertrophy-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/upper-body-hypertrophy-workout-routine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Wed, 20 Dec 2017 23:56:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwNxyje4QCXFrZAdKFJSruAUfKjFN4Q7C6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 TIPS FOR BUILDING BIGGER ARMS!!!]]></title><description><![CDATA[Download The Ascension Method FREE: Follow me on Instagram!]]></description><link>http://direct.ecency.com/fitness/@albyfitness/3-tips-for-building-bigger-arms</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/3-tips-for-building-bigger-arms</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Sat, 16 Dec 2017 00:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNpBqY5dBCgJxF9onWperzQzUN2rcE36zhC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BENEFITS OF CREATINE | BODYBUILDING]]></title><description><![CDATA[💥THE BENEFITS OF CREATINE💥 📸 by @ALBYGONZALEZFITNESS - -🏋️‍♂️BETTER RECOVERY Since creatine helps increase the recovery rate of the muscle cells it will allow you to train at a higher frequency, which]]></description><link>http://direct.ecency.com/fitness/@albyfitness/benefits-of-creatine-or-bodybuilding</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/benefits-of-creatine-or-bodybuilding</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Thu, 14 Dec 2017 00:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2z2osu63etPvYfmtEip4tiLgvu8vLiiQavwk6EhNH5A38pXLtTubr1U1hAVAsfaHkW5tPHZaPc94zZhNuRY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Benefits of The DEADLIFT]]></title><description><![CDATA[albygonzalezfitness💥BENEFITS OF THE DEADLIFT💥 📸 BY @albygonzalezfitness - INCREASED TESTOSTRONE By adding heavy deadlifts to your workout routines you got a natural testosterone booster with only positive]]></description><link>http://direct.ecency.com/fitness/@albyfitness/the-benefits-of-the-deadlift</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/the-benefits-of-the-deadlift</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Wed, 13 Dec 2017 00:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2ngKZ4pf8VtmeQG12h2h2u9fdZhqvVGJwd3eSerxRMyUqPSn2HXV65mLX11hb8cdQpnBgZB7uVBQr5c5Nwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chest Supported DB Rows]]></title><description><![CDATA[Download The Ascension Method FREE: Follow me on Instagram! Subscribe to other channel: Follow Me on Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow Alby Gonzalez Fitness on Facebook:]]></description><link>http://direct.ecency.com/fitness/@albyfitness/chest-supported-db-rows</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/chest-supported-db-rows</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Fri, 08 Dec 2017 00:17:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKcfSKjME9xaNQNTrkT1pr4fDDJKs2WfpT8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Workout Posted on youtube ch!!!]]></title><link>http://direct.ecency.com/fitness/@albyfitness/new-workout-posted-on-youtube-ch</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/new-workout-posted-on-youtube-ch</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Wed, 06 Dec 2017 22:33:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCNV7LgJjc7ctXvBTotZk8P7sTeXjnJm3jC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FULL Arm Routine | GAINING MASS FAST!!!]]></title><description><![CDATA[Download The Ascension Method FREE: Follow me on Instagram!]]></description><link>http://direct.ecency.com/fitness/@albyfitness/full-arm-routine-or-gaining-mass-fast</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/full-arm-routine-or-gaining-mass-fast</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Tue, 05 Dec 2017 01:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwRtg59A3Ewv2oBqUAMyvNzvGySnrgajoYi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 Exercises for Bigger Biceps (Long Head)]]></title><description><![CDATA[follow me:]]></description><link>http://direct.ecency.com/health/@albyfitness/3-exercises-for-bigger-biceps-long-head</link><guid isPermaLink="true">http://direct.ecency.com/health/@albyfitness/3-exercises-for-bigger-biceps-long-head</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Sat, 02 Dec 2017 02:05:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtAGqMkU24FtEiif6fSbUHyDCqfPEKsTeRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Get A Six Pack In 3 Minutes]]></title><description><![CDATA[Download The Ascension Method FREE: Rep Range is between 15-20. No more than 15 sec rest between sets. do 3-5 days a week, add cardio and a good diet. Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow]]></description><link>http://direct.ecency.com/fitness/@albyfitness/rrdqh-how-to-get-a-six-pack-in-3-minutes</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/rrdqh-how-to-get-a-six-pack-in-3-minutes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Fri, 01 Dec 2017 03:07:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6jmJUqwGuaKgBDieuypuRvBh1gVKbmE14r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Claim your FREE copy of Bulk Up Fast !!!!!]]></title><description><![CDATA[Claim your FREE copy of Bulk Up Fast link ( goo.gl/LSm6Gf ) I've bought 100 copies and I'm giving them away to the first 100 people (all you have to do is pay S & H). youtube.com/albygonzalezfitness]]></description><link>http://direct.ecency.com/fitness/@albyfitness/claim-your-free-copy-of-bulk-up-fast</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/claim-your-free-copy-of-bulk-up-fast</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Wed, 29 Nov 2017 15:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdCcago4XAERTEo8jrQ4qGtZ1vbAP5tVwctAdAEWLPJxGmVNUn1JZhDz4Spn5Z99BrAkLztkr4jvNnC3ShU2BfoFGKin6qK9kNtj59sPHcrpRxNjKBU8By52zwwFxFvjc9A6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Top 3 Best Push-Up Exercises | Home Workout Routines]]></title><description><![CDATA[Download The Ascension Method FREE: Subscribe to other channel: Follow Me on Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow me on Instagram! Follow Alby Gonzalez Fitness on Facebook:]]></description><link>http://direct.ecency.com/health/@albyfitness/top-3-best-push-up-exercises-or-home-workout-routines</link><guid isPermaLink="true">http://direct.ecency.com/health/@albyfitness/top-3-best-push-up-exercises-or-home-workout-routines</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Sun, 26 Nov 2017 21:30:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtCpaRQbHPJAdnFCYAgw2xS3Jh5xLukXaai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GYM BRO VS GYM PRO | WORKOUT ADVISE]]></title><description><![CDATA[👉Simple tips on becoming a gym pro. 🐓Building muscle is simple, & gym bros know this better than anyone. That’s why they’ve simplified things & eliminated lower body all together. They stick]]></description><link>http://direct.ecency.com/fitness/@albyfitness/gym-bro-vs-gym-pro-or-workout-advise</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/gym-bro-vs-gym-pro-or-workout-advise</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Sun, 26 Nov 2017 14:27:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLoG7hMpc2TiTxucVPjGf4WH6ewe88dzXFnqg9aLh7iWQwrHjJvpFSMrhb7jEjn7XZKT8jtxfotMdWDqdY4z4fKDeWAiTGtQdi49hFVMGJmnsDgSSd48NeuZ9EQc2uazxCz6z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TIME UNDER TENSION | WORKOUT]]></title><description><![CDATA[Time under tension can have a huge role in your muscular development. You see most guys in the guy just moving the weights as fast as possible. This isn't how it's done. Control the weight, and you'll]]></description><link>http://direct.ecency.com/fitness/@albyfitness/time-under-tension-or-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/time-under-tension-or-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Sat, 25 Nov 2017 16:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gbkvz1yNBypLpwUHBnasMpK1zSCzdChcy8KhgVjpcwCxHLxJspimQFRdspvuJeYaqJCJSEGYb1B4rpWDL9k6E9Xemp6rgP8VWMMYPL9MAzgkSVR96ipDuiEukNyUUx2itUCi1NvnjgqyzbC6pZDa5r3Jd4B6P7k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Warm-UP for Arms | Biceps & Triceps]]></title><description><![CDATA[Download The Ascension Method FREE: Subscribe to other channel: Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow me on Instagram! Follow Alby Gonzalez Fitness on Facebook:]]></description><link>http://direct.ecency.com/health/@albyfitness/best-warm-up-for-arms-or-biceps-and-triceps</link><guid isPermaLink="true">http://direct.ecency.com/health/@albyfitness/best-warm-up-for-arms-or-biceps-and-triceps</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Thu, 23 Nov 2017 03:36:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQjQq7m9FScg1kxpmP18JwXeMGKhRhkm7TU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The 2 Best Bicep Exercises for Massive Peaks]]></title><description><![CDATA[Download The Ascension Method FREE: Subscribe to other channel: Follow Me on Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow me on Instagram! Follow Alby Gonzalez Fitness on Facebook:]]></description><link>http://direct.ecency.com/fitness/@albyfitness/the-2-best-bicep-exercises-for-massive-peaks</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/the-2-best-bicep-exercises-for-massive-peaks</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Sun, 12 Nov 2017 01:16:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvz5ztVf7fEFyXBhM6hgvtKMovYpqtepREE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE BEST TRICEPS EXERCISES FOR MASS!!!]]></title><description><![CDATA[Download The Ascension Method FREE: Subscribe to other channel: Follow Me on Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow me on Instagram! Follow Alby Gonzalez Fitness on Facebook:]]></description><link>http://direct.ecency.com/fitness/@albyfitness/the-best-triceps-exercises-for-mass</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/the-best-triceps-exercises-for-mass</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Wed, 01 Nov 2017 18:19:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxfBXfs2GgjDoB3Qz51DVCAvzpXYzCX5Ryx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Workout For A BIGGER Stronger Chest]]></title><description><![CDATA[Download The Ascension Method FREE: Subscribe to other channel: Follow Me on Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow me on Instagram! Follow Alby Gonzalez Fitness on Facebook:]]></description><link>http://direct.ecency.com/fitness/@albyfitness/the-best-workout-for-a-bigger-stronger-chest</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/the-best-workout-for-a-bigger-stronger-chest</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Thu, 28 Sep 2017 00:25:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQRj8k5fdxPNi2DcxVVU3NCTqVCqXKzBLyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Get A Six Pack In 3 Minutes]]></title><link>http://direct.ecency.com/fitness/@albyfitness/how-to-get-a-six-pack-in-3-minutes</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@albyfitness/how-to-get-a-six-pack-in-3-minutes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Mon, 18 Sep 2017 22:23:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6jmJUqwGuaKgBDieuypuRvBh1gVKbmE14r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ISOMETRIC-MASS UPPER BODY WORKOUT]]></title><description><![CDATA[Download The Ascension Method FREE: Subscribe to other channel: Follow Me on Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow me on Instagram! Follow Alby Gonzalez Fitness on Facebook:]]></description><link>http://direct.ecency.com/health/@albyfitness/isometric-mass-upper-body-workout</link><guid isPermaLink="true">http://direct.ecency.com/health/@albyfitness/isometric-mass-upper-body-workout</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Tue, 12 Sep 2017 20:10:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFutuNzETf4EhULHRzFXUjZ6wvCKAZqPe7g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BIGGEST MUSCLE Building Mistake Natural Lifters Make! ]]></title><description><![CDATA[Download The Ascension Method FREE: youtube.com/albygonzalezfitness Subscribe to other channel: Follow Me on Follow Alby Gonzalez SnapChat@AlbyGonzalezFit Follow me on Instagram! Follow Alby Gonzalez Fitness]]></description><link>http://direct.ecency.com/dtube/@albyfitness/g0nu0b19</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@albyfitness/g0nu0b19</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[albyfitness]]></dc:creator><pubDate>Sun, 10 Sep 2017 21:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UonYARCqq1q4rLKupB1bvXrZSNGB7jRc4Z6a4TKY7HDHNdxGBVdSeP7KGrrLzTwTAjvTN24e3AZUzM8SsEwW25b86RbuKiEdntr4xqLuVobS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>