<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 22:00:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alejandro-swc/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[retomando los entrenamientos [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Mejora tu fuerza en el front lever con esta rutina Improve your front lever-end strength with this routine SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/retomando-los-entrenamientos-esp-eng-b51a147e7288a</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/retomando-los-entrenamientos-esp-eng-b51a147e7288a</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Wed, 18 Mar 2026 04:27:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRMbsmucRjuSKaDFgE4TYUSP4b4cDEkVogE6625qsXhmk/1765349947307.png" length="0" type="image/png"/></item><item><title><![CDATA[retomando los entrenamientos [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Rutina básica de jalón para principiantes Basic pulling routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/retomando-los-entrenamientos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/retomando-los-entrenamientos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Thu, 15 Jan 2026 08:56:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmfU1dnZgf91pYwVSXMJbpX1JeXcbD7CVTmCoiexZnBu4a/1768467342310.png" length="0" type="image/png"/></item><item><title><![CDATA[algo de básicos 🗽 [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Rutina básica de jalón para principiantes Basic pulling routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/algo-de-basicos-esp-eng-76ce880070445</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/algo-de-basicos-esp-eng-76ce880070445</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Mon, 12 Jan 2026 10:09:27 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRqLTKiq6jwcAjRfLBcveXWNZk5kVU3UtTspqnYqd4XoJ/1763871287651.png" length="0" type="image/png"/></item><item><title><![CDATA[algo de front lever [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Mejora tu fuerza en el front lever con esta rutina Improve your front lever-end strength with this routine SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/algo-de-front-lever-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/algo-de-front-lever-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Wed, 31 Dec 2025 01:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNaGmjgSEKN8pnGGjBvRhLqJzgK6bF4iwRQFqvVGYkYH8/1767137522517.png" length="0" type="image/png"/></item><item><title><![CDATA[culminando el año con dinámicos💪🏾 [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community freestyle day día de freestyle SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es alejandro y en esta oportunidad les traeré mi]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/culminando-el-ano-con-dinamicos</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/culminando-el-ano-con-dinamicos</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Mon, 29 Dec 2025 22:28:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmW4sKVYQT8LDfMLuiVkCbRgp6qoK4nZ5Aw3uwW8wWbt2c/1767046583297.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[rutina para principiantes de empuje [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Rutina para principiantes de empuje Push routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es alejandro y en]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-para-principiantes-de-empuje</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-para-principiantes-de-empuje</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Sun, 28 Dec 2025 22:44:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNiLGmC92sQzdhAQayDuCrLGv1bFtpud7GexmijLc5a7F/1765002791981.png" length="0" type="image/png"/></item><item><title><![CDATA[fortalece tu front lever con esta rutina [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Fortalece tu front lever con esta rutina Strengthen your front lever this routine SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/fortalece-tu-front-lever-con</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/fortalece-tu-front-lever-con</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Sat, 27 Dec 2025 23:57:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQRSbKELKdQ87MjVXFQhQNL1bGtsezGYLUU553nBfkfAq/1766879505773.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[algo de básicos 😎 [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Rutina básica de jalón para principiantes Basic pulling routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/algo-de-basicos-esp-eng-584d318c17f42</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/algo-de-basicos-esp-eng-584d318c17f42</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Wed, 24 Dec 2025 04:06:15 GMT</pubDate><enclosure url="https://i.ecency.com/DQmX8cCkSyt3Qy2projpSrXBUWv35a87fedDZNXKgkthcxT/1766549145876.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[algo de básicos 😎 [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Rutina de básicos Basic routine SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es alejandro y en esta oportunidad les traeré una]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/algo-de-basicos-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/algo-de-basicos-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Fri, 19 Dec 2025 03:59:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdvnwP7H4bveciyxoRJaVbrwDkjE6KPSSo3VRZeJGXoYL/1766116384602.png" length="0" type="image/png"/></item><item><title><![CDATA[Mejora tu fuerza en el front lever con esta rutina✋🏾🥸 [ESP/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Mejora tu fuerza en el front lever con esta rutina Improve your front lever-end strength with this routine SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/mejora-tu-fuerza-en-el</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/mejora-tu-fuerza-en-el</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Wed, 17 Dec 2025 16:39:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmetv2VYvmJE2qquyerHwuch7xrCWNVrUTRt7kG299W45P/1765989193546.png" length="0" type="image/png"/></item><item><title><![CDATA[Rutina básica de plancha [ESP/NG]]]></title><description><![CDATA[Street Workout Community Rutina básica de plancha para principiantes Basic planche routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community Me llamo Alejandro]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-plancha-esp-6d9c47da91e47</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-plancha-esp-6d9c47da91e47</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Wed, 17 Dec 2025 03:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbwLfEM2QVYSGN8gXRbHzW4Ck3v8cfeqKFYEJk2MiEpXd/1765942289400.png" length="0" type="image/png"/></item><item><title><![CDATA[rutina básica de jalón 👊🏾[ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Rutina básica de jalón para principiantes Basic pulling routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-jalon-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-jalon-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Sun, 14 Dec 2025 02:49:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRws8sEyjPQxLLq38ndmFxVKZ9P7swyzp9rmMJ1S8NpCc/1765680454369.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Entrenamiento de jalón. [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Rutina básica de jalón para principiantes Basic pulling routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/entrenamiento-de-jalon-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/entrenamiento-de-jalon-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Fri, 12 Dec 2025 06:22:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWfMo2HnTtM8q8DgwtRQvBneomd2d18w4JEQVrvnRUUbG/1765520038426.png" length="0" type="image/png"/></item><item><title><![CDATA[rutina básica de front lever [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community Mejora tu fuerza en el front lever con esta rutina Improve your front lever-end strength with this routine SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-front-lever-920a88cd3b1ee</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-front-lever-920a88cd3b1ee</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Wed, 10 Dec 2025 07:01:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRMbsmucRjuSKaDFgE4TYUSP4b4cDEkVogE6625qsXhmk/1765349947307.png" length="0" type="image/png"/></item><item><title><![CDATA[Entrenamiento matutino [ESP🇪🇸/ENG🇬🇧]]]></title><description><![CDATA[Street Workout Community entrenamiento matutino morning training SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es alejandro y en esta oportunidad les]]></description><link>http://direct.ecency.com/spanish/@alejandro-swc/entrenamiento-matutino-esp-eng</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@alejandro-swc/entrenamiento-matutino-esp-eng</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Sun, 07 Dec 2025 04:15:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSEmuP2gjtjLboqMhn82uTPZA8vq7JhYxaQLPHGHKAdwu/1765080221409.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[entrenamiento de empuje de ayer. [ESP/ING] 🦸🏻]]></title><description><![CDATA[Street Workout Community Rutina para principiantes de empuje Push routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es alejandro y en]]></description><link>http://direct.ecency.com/spanish/@alejandro-swc/entrenamiento-de-empuje-de-ayer</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@alejandro-swc/entrenamiento-de-empuje-de-ayer</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Sat, 06 Dec 2025 06:39:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNiLGmC92sQzdhAQayDuCrLGv1bFtpud7GexmijLc5a7F/1765002791981.png" length="0" type="image/png"/></item><item><title><![CDATA[Entrenamiento sencillo de empuje [ESP/ING]]]></title><description><![CDATA[Street Workout Community Mejora tu fuerza de empuje con esta rutina de básicos Improve your pushing strength with this basic routine SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/entrenamiento-sencillo-de-empuje-esp-de03d56865c3c</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/entrenamiento-sencillo-de-empuje-esp-de03d56865c3c</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Wed, 03 Dec 2025 04:00:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPthCnGVh94zwe35EoEz9DeomU44ytXNHyKurk51jkYw5/1764734399085.png" length="0" type="image/png"/></item><item><title><![CDATA[empezando la semana con básicos 🕶️ [ESP/ING]]]></title><description><![CDATA[Street Workout Community Rutina básica de jalón para principiantes Basic pulling routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi nombre es]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/empezando-la-semana-con-basicos-3b86e58ff0e0a</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/empezando-la-semana-con-basicos-3b86e58ff0e0a</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Tue, 02 Dec 2025 03:42:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZHgnekvB8xfrWDiKRA539yviqqsDo8VnF3jXJet8qkfM/1764646953397.png" length="0" type="image/png"/></item><item><title><![CDATA[Rutina básica de plancha [ESP/ING]]]></title><description><![CDATA[Street Workout Community Rutina básica de plancha para principiantes Basic planche routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community Me llamo Alejandro]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-plancha-esp</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-plancha-esp</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Sun, 30 Nov 2025 03:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcnedqvq7DHWxhcbwSyUxGkfGpK6YDBCZQwhYcqH1yG5T/1764474944980.png" length="0" type="image/png"/></item><item><title><![CDATA[rutina básica de front lever [ESP/ING]]]></title><description><![CDATA[Street Workout Community Rutina básica de Front lever para principiantes Basic front lever routine for beginners SpanishEnglish Un gran saludo amigos de Hive y compañeros de Street Workout Community. Mi]]></description><link>http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-front-lever</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@alejandro-swc/rutina-basica-de-front-lever</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[alejandro-swc]]></dc:creator><pubDate>Sat, 29 Nov 2025 01:08:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWHYPRLUSZdcZcuiGDTDn97wjxNhnfZ6KvVXjXjpM9sUZ/1764302252631.png" length="0" type="image/png"/></item></channel></rss>