<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 19:15:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alejandrodaza/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Muscle]]></title><description><![CDATA[Muscle. In biology, muscles are structures or tissues existing in humans and in most animals that have the ability to generate movement by contracting and relaxing. The tissue that forms the muscle is]]></description><link>http://direct.ecency.com/actifit/@alejandrodaza/muscle</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@alejandrodaza/muscle</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alejandrodaza]]></dc:creator><pubDate>Fri, 05 Apr 2019 02:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscsBsFx5imG6WU3gSfePkK5Gond6i747ThhrMZkVPU36ZjTWUN4NF8KTCLC2rvcyvzSpupuAx9Sf2sm6BqNdp4H9votPWT7R344MgvfkcNoWBNfTxmpNL6Cy5qKSHBZzHV5pueQhhN8mna9kSeSA2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Aeróbic Exercise]]></title><description><![CDATA[Aerobic exercise is a physical exercise which implicitly requires breathing to be performed. Aerobic exercises include any type of exercise that is practiced at moderate levels of intensity for extended]]></description><link>http://direct.ecency.com/actifit/@alejandrodaza/aerobic-exercise</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@alejandrodaza/aerobic-exercise</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[alejandrodaza]]></dc:creator><pubDate>Wed, 03 Apr 2019 00:13:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/9dx1buQgbead6RxJghsxgTVaHHi8jfYMWwDcBx2fQXyTd1YtAJrLASoEUk7cua9RBVqYurx5XuDc94Lk8HDWKso88srfxTYoKzWtyQGLg6EvRVQJZpR4tBkwXBZWEgvVnzUVaddc5saR2ZFY4DJW7BC5HtbF2K7MtuqXcNLWTc4YU6q16njWb6avj9WoXTmzsMZj5bJ6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hipertrophy]]></title><description><![CDATA[There are two types of hypertrophy: the transient or acute, which is muscle swelling after training, so it is transient and short-lived, and chronic hypertrophy, which is divided into sarcoplasmic and]]></description><link>http://direct.ecency.com/steemit/@alejandrodaza/hipertrophy</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@alejandrodaza/hipertrophy</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[alejandrodaza]]></dc:creator><pubDate>Tue, 02 Apr 2019 14:03:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPX3JT73owu1362dejb5aCqtXbq9iJCG4rRN1xX5FLthVGmQPinfseokb39BKdRtZ7LA6EE9jC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello, I am new un Steemit.]]></title><description><![CDATA[hello, my name is Alejandro Daza, I'm from Venezuela, currently living in the Dominican Republic, I'm a Bachelor of Administration and certified in muscle building and nutrition, every day you will know]]></description><link>http://direct.ecency.com/introduceyourself/@alejandrodaza/hello-i-am-new-un-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@alejandrodaza/hello-i-am-new-un-steemit</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[alejandrodaza]]></dc:creator><pubDate>Tue, 02 Apr 2019 02:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH814WTmdezfGc5Pi77v3RHG6ke4MLDw8rAYnGBRuicck8AaTN36V6M6oa4vXLhUPYmun354ZGRvPVkhhqA1A3dAfZY5DSFx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello]]></title><description><![CDATA[hello, I'm Alejandro Daza, licensed in administration and certified in muscle building and nutrition, follow me and you will know more about the fitness world, equally about sports and others, you will]]></description><link>http://direct.ecency.com/gimnasio/@alejandrodaza/hello</link><guid isPermaLink="true">http://direct.ecency.com/gimnasio/@alejandrodaza/hello</guid><category><![CDATA[gimnasio]]></category><dc:creator><![CDATA[alejandrodaza]]></dc:creator><pubDate>Mon, 01 Apr 2019 17:05:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xqzJAjaCtREMD6i2zMVjmm5Msmd4vCMtuHkXcTaM2Boz7hX4QFkUReTiUFGc1N7e91on2YnrBo8eBQYntrFh4ixhJM85L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DazaTrainer]]></title><description><![CDATA[ModoBeast ON , vengo con Rutinas, dietas, y mucho más 👏👏]]></description><link>http://direct.ecency.com/gimnasio-gym/@alejandrodaza/dazatrainer</link><guid isPermaLink="true">http://direct.ecency.com/gimnasio-gym/@alejandrodaza/dazatrainer</guid><category><![CDATA[gimnasio-gym]]></category><dc:creator><![CDATA[alejandrodaza]]></dc:creator><pubDate>Mon, 01 Apr 2019 16:47:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7xbAFWXGxDYpdr5xuwxQ5k4NWjtvF6wX1fbH6BGA2aXQwoyGnxSE2gYpwAtw6hUr6iKNGDnXeaSnWHycgrKMYEK8tT9XWW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>