<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 00:57:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alex-fitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Maintain Low Body Fat...For Good]]></title><description><![CDATA[To stay motivated we need to have powerful reasons for wanting to achieve our goal. A great method to stay motivated on a cut is to write 100 reasons why you want to get lean. What you'll find is that]]></description><link>http://direct.ecency.com/news/@alex-fitness/308lvain</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/308lvain</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Sun, 06 May 2018 04:26:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD9nwDiiResJygSYKqFbSbcqcEPvqc8xfQsgDkHXMnyY5uWFYTKSPmDKekhnT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEWS #3 How to Increase Testosterone Naturally ]]></title><description><![CDATA[To stay motivated we need to have powerful reasons for wanting to achieve our goal. A great method to stay motivated on a cut is to write 100 reasons why you want to get lean. What you'll find is that]]></description><link>http://direct.ecency.com/news/@alex-fitness/hrp8xduh</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/hrp8xduh</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Sat, 14 Apr 2018 05:33:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7b9NLefTjC28f5arvNC35snSDmQdMWkwYKyzqWSkH63ArV6Q9M9YzqqmVE58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEWS EP 2. How to Stay Motivated and Get Lean at Last]]></title><description><![CDATA[To stay motivated we need to have powerful reasons for wanting to achieve our goal. A great method to stay motivated on a cut is to write 100 reasons why you want to get lean. What you'll find is that]]></description><link>http://direct.ecency.com/news/@alex-fitness/7v12vwl0</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/7v12vwl0</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Fri, 06 Apr 2018 10:08:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8tnRxJoBrGyjvbSDzpfCWcBqrvhGeNf7WdjFaWXNYvCJYRq3HkQ5MZrAW8RF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VLOG #4 How to Set your Training for Muscle Growth]]></title><description><![CDATA[Muscle growth is not determined only by how heavy you train. Volume, Intensity and Frequency are equally important, and together create the stimulus that leads to growth. Focusing on only one of them means]]></description><link>http://direct.ecency.com/sports/@alex-fitness/eld5hx4c</link><guid isPermaLink="true">http://direct.ecency.com/sports/@alex-fitness/eld5hx4c</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Fri, 06 Apr 2018 05:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7K1LYGn4ycbf77ujAd7JK4zzg7owHfnB9kZiyvpJj5xd62ptnNtMVpoers4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Stop Wasting Time and Finally Become Disciplined #3]]></title><description><![CDATA[My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. The Path to your Goal Physique: ShredSmart Program: ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/news/@alex-fitness/50tkhogz</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/50tkhogz</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Thu, 05 Apr 2018 10:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6KKbaeJbUStJPBimL9j6QHznChiG7zMHsophRTvSDLqYf1K6mjEpW5qcEeBd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEWS #2 How to Eat Delicious Meals while Losing Fat!]]></title><description><![CDATA[My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. The Path to your Goal Physique: ShredSmart Program: My Suggested Health &]]></description><link>http://direct.ecency.com/news/@alex-fitness/icnrm19i</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/icnrm19i</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Thu, 05 Apr 2018 04:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8EQvK9r7bipf4H5bwtvkixQnXS38tLBnAC6h3zr1FBw9LRxkAMdYayksjbBh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Take Charge of Your Habits by Understanding Who You Are #2]]></title><description><![CDATA[My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. The Path to your Goal Physique: ShredSmart Program: My Suggested Health &]]></description><link>http://direct.ecency.com/news/@alex-fitness/4a3h0yog</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/4a3h0yog</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Wed, 04 Apr 2018 19:22:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDUnh7vMqNRYWX7KCUuCNiTWaTDbrjD37LL2n3JJpt4SmV4STVm1cRy9wQdrZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why Doing More Sets is Better than Training to Failure! @alex-fitness]]></title><description><![CDATA[My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. We know that hypertrophy tends to correlate with the number of heavy reps you]]></description><link>http://direct.ecency.com/news/@alex-fitness/9eybss13</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/9eybss13</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Wed, 04 Apr 2018 17:44:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6vPrwgKaGWtZJsnmibCRtE3KAXriXG58omFUvozA1QbFpWGUhAzmKAMfZjdi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tonight we'll talk about ...]]></title><description><![CDATA[Why Doing More Sets is Better than Training to Failure A perfect morning for everyone!!! :)  Let's spread Health & Fitness on Steemit & DTube! @dtubefitness @dtube @dtubedaily  Canalele]]></description><link>http://direct.ecency.com/dtubefitness/@alex-fitness/tonight-we-ll-talk-about</link><guid isPermaLink="true">http://direct.ecency.com/dtubefitness/@alex-fitness/tonight-we-ll-talk-about</guid><category><![CDATA[dtubefitness]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Wed, 04 Apr 2018 05:07:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2CFTbDR1mjZQvwNtD6BkkHYkENoBkdhSS1z1kmJ1eY8N11fB4qZY2FztZYr34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Discover your Passion and Become More Disciplined (1)]]></title><description><![CDATA[Misiunea mea este să ofer oamenilor cunoștințele necesare pentru a începe să trăiască o viață sănătoasă și să îmbrățișeze exercițiile fizice. Canalele sugerate pentru sănătate și fitness: @ personal-trainer]]></description><link>http://direct.ecency.com/sport/@alex-fitness/7zx2454d</link><guid isPermaLink="true">http://direct.ecency.com/sport/@alex-fitness/7zx2454d</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Tue, 03 Apr 2018 12:28:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8vhpHavWgRsKivckbd1FkQfgYx63LUCFYR5zaKEp1ib7Qb5vNKTPhX9vLPW9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NEWS EP1 10 Things you Can Do Right Now for Higher Testosterone]]></title><description><![CDATA[My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. My Suggested Health & Fitness Channels: @personal-trainer @gabbyg86 @scolari-ire]]></description><link>http://direct.ecency.com/news/@alex-fitness/0g2xhuvg</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/0g2xhuvg</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Tue, 03 Apr 2018 07:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6yUyHKgbFgWjq9mAyR1SE5dY6i5qVwY4HjsD7jE4VSw7vXU7x6FdduxJ8mix?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[hello, i'm glad .. personally trainer and nutritionist .. I look forward to me on the channel to help you with useful information]]></title><link>http://direct.ecency.com/news/@alex-fitness/hello-i-m-glad-personally-trainer-and-nutritionist-i-look-forward-to-me-on-the-channel-to-help-you-with-useful-information</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/hello-i-m-glad-personally-trainer-and-nutritionist-i-look-forward-to-me-on-the-channel-to-help-you-with-useful-information</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Tue, 03 Apr 2018 06:34:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2KiKGc74cogZFUzAVZP5XsCCY9s3dcojBGkeqXToRYH7cXsGAGVuRCdMNJ1ik?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[VLOG #2 Avoid these 5 Foods that Decrease Testosterone]]></title><description><![CDATA[My mission is to provide people with the knowledge necessary to start living a healthy life and embrace physical exercise. My Suggested Health & Fitness Channels: @personal-trainer @gabbyg86 @scolari-ire]]></description><link>http://direct.ecency.com/news/@alex-fitness/goxwbg62</link><guid isPermaLink="true">http://direct.ecency.com/news/@alex-fitness/goxwbg62</guid><category><![CDATA[news]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Tue, 03 Apr 2018 06:14:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8a1E733MjZRXv4eJyRR2JyzEpDnCRY2hMjmdv47bNvPkTktvmCsksypuLR7N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[vlog#1 How to make your Arms Bigger (1)]]></title><description><![CDATA[My first vlog! ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/sports/@alex-fitness/czw4r4pg</link><guid isPermaLink="true">http://direct.ecency.com/sports/@alex-fitness/czw4r4pg</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[alex-fitness]]></dc:creator><pubDate>Mon, 02 Apr 2018 16:12:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCVKz72ZYmqRgHba7pGc99EwWVcckh3CMyyywm1rT7QcZnPDHEM3ER5qq2xVz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>