<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Apr 2026 20:49:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alex.fitpreneur/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[TRAINING DAY 2 : Explosive Arms !!!(including tips & tricks) Mass builder 101]]></title><description><![CDATA[The Structure and the Function of the Muscles from the Upper Arm The biceps muscles are the most commonly requested muscles to be flexed . Thought the triceps are equally impressed ... these posterior]]></description><link>http://direct.ecency.com/sports/@alex.fitpreneur/training-day-2-explosive-arms-including-tips-and-tricks-mass-builder-101</link><guid isPermaLink="true">http://direct.ecency.com/sports/@alex.fitpreneur/training-day-2-explosive-arms-including-tips-and-tricks-mass-builder-101</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Wed, 28 Jun 2017 01:14:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2HeX3Zi2vTf1sKkEEQKucCddDwzqSfTLdcAuiM9kbqukq2iy85BW8pzmtVVeXrrnmLAei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[TRAINING DAY 1 : Chest !!! (including tips and tricks) Mass builder 101]]></title><description><![CDATA[Structure and  the Function of the Chest Muscles Major Pecs (Pectoralis Major) Pectoralis major is the large part of the muscle that covers the anterior rib cage. Some people get confused about this group]]></description><link>http://direct.ecency.com/sports/@alex.fitpreneur/training-day-1-chest-including-tips-and-tricks-mass-builder-101</link><guid isPermaLink="true">http://direct.ecency.com/sports/@alex.fitpreneur/training-day-1-chest-including-tips-and-tricks-mass-builder-101</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Tue, 27 Jun 2017 01:09:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondCZmKwnynQXnfSe19VHhmntKtDKZSuNNwdqehWsSor5txtznDNx6K9j6Wzwj3cpkoRrnsnQHF2HihwzBgVa42jDigUrtbgP1NMNQvr6zr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LETS HAVE SOME FUN :))))))]]></title><description><![CDATA[Can't stop laughing ..... Some week-end fun it's always welcome !! <iframe width="560" height="315" src=" frameborder="0" allowfullscreen></iframe> HAVE FUN GUYS !!! :))]]></description><link>http://direct.ecency.com/funny/@alex.fitpreneur/lets-have-some-fun</link><guid isPermaLink="true">http://direct.ecency.com/funny/@alex.fitpreneur/lets-have-some-fun</guid><category><![CDATA[funny]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 23:22:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLoVpbSuhwFh27kCBAJeVoHHy1H3PPzYa5t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THIS GUY MADE ME STOP EATING !]]></title><description><![CDATA[That moment when I stop eating because of this.... monster stomach !! BTW LOOKS DELICIOUS .... but its too much :( !!]]></description><link>http://direct.ecency.com/food/@alex.fitpreneur/this-guy-made-me-stop-eating</link><guid isPermaLink="true">http://direct.ecency.com/food/@alex.fitpreneur/this-guy-made-me-stop-eating</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 23:15:39 GMT</pubDate></item><item><title><![CDATA[Summer ideas for when you hit the beach !!]]></title><description><![CDATA[I will buy one soon .... very usefull and lasts for many years . I will share with about the magic blanket. Watch closely !! <iframe width="560" height="315" src=" frameborder="0"]]></description><link>http://direct.ecency.com/tech/@alex.fitpreneur/summer-ideas-for-when-you-hit-the-beach</link><guid isPermaLink="true">http://direct.ecency.com/tech/@alex.fitpreneur/summer-ideas-for-when-you-hit-the-beach</guid><category><![CDATA[tech]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 23:05:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQLL34RQwz5VNv4oC4BxCKr4Br21j6ByQhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Everything is possible !! Survival hack !! WOWW]]></title><description><![CDATA[He really starts a fire with a ballon .... I'm impressed !!!  <iframe width="560" height="315" src=" frameborder="0" allowfullscreen></iframe>]]></description><link>http://direct.ecency.com/life/@alex.fitpreneur/everything-is-possible-survival-hack-woww</link><guid isPermaLink="true">http://direct.ecency.com/life/@alex.fitpreneur/everything-is-possible-survival-hack-woww</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 22:59:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwpawAXgpjais4V9hgEHqsFBnKfSdZUEbG2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Usefull stuff for everyday use]]></title><description><![CDATA[ 4 Zipper EDC Gadgets unboxed and put to the test <iframe width="560" height="315" src=" frameborder="0" allowfullscreen></iframe> Buy them from :  ]]></description><link>http://direct.ecency.com/technology/@alex.fitpreneur/usefull-stuff-for-everyday-use</link><guid isPermaLink="true">http://direct.ecency.com/technology/@alex.fitpreneur/usefull-stuff-for-everyday-use</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 22:54:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eNpjna5fRi3Ho4gTQNqjVN3yzduFiLbU6Ar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blockchain SMA Steem is in Top 10 Cryptocurrencies]]></title><description><![CDATA[Rise and fall The Blockchain social media startup entered the market two years ago with the concept of sharing revenues with its users.The monetary incentive it was offering propelled it to higher heights,]]></description><link>http://direct.ecency.com/steemit/@alex.fitpreneur/blockchain-sma-steem-is-in-top-10-cryptocurrencies</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@alex.fitpreneur/blockchain-sma-steem-is-in-top-10-cryptocurrencies</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 22:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/CQdwDW6BZfWYLQ9dy8RZjx1Pz9hPzy6hKGUHPmKsvSQESpgpxk6YArzyiTRgfkz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steem Coin going a little down this week-end !]]></title><description><![CDATA[Some charts look very promissing but we still need to belive that any time and any moment the Steem Coin will raise :]]></description><link>http://direct.ecency.com/cryptocurrency/@alex.fitpreneur/steem-coin-going-a-little-down-this-week-end</link><guid isPermaLink="true">http://direct.ecency.com/cryptocurrency/@alex.fitpreneur/steem-coin-going-a-little-down-this-week-end</guid><category><![CDATA[cryptocurrency]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 22:31:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8hHVpauQQYxf1UwyBWu45hjKBMu8mfMy93a5STKcySLRu6GK6JspWsb6caS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW to spend this weekend ! I will give you some ideas!Top 10 easy ideas !]]></title><description><![CDATA[First things first .... it's summer baby ... so... in my opinion ... outside activities are a must this week-end. I will make a list to give you some ideas to not get bored in you're lovely home cave ! ]]></description><link>http://direct.ecency.com/life/@alex.fitpreneur/how-to-spend-this-weekend-i-will-give-you-some-ideas-top-10-easy-ideas</link><guid isPermaLink="true">http://direct.ecency.com/life/@alex.fitpreneur/how-to-spend-this-weekend-i-will-give-you-some-ideas-top-10-easy-ideas</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 13:21:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/6C2W1azD1rBrk7S2rDPaRZenUwJR8H2x6JotRUzUivzcD3g9hA2dmgH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Vibe Guide Radio Did it Again !!]]></title><description><![CDATA[Listen to an environmental non stop music !!! I recommend it at the pool or at the bitch !! <iframe width="560" height="315" src=" frameborder="0" allowfullscreen></iframe> UPVOTE !!! ]]></description><link>http://direct.ecency.com/music/@alex.fitpreneur/the-vibe-guide-radio-did-it-again</link><guid isPermaLink="true">http://direct.ecency.com/music/@alex.fitpreneur/the-vibe-guide-radio-did-it-again</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 12:56:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6g23FrHfnm4X1djg3MoXsTiwQvM74KLjgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Downvotes from a person destroyed my reputation :( Please help !!]]></title><description><![CDATA[I need to continue and post on my mission goal here for the people ... anyone can upvote and get my rep back :( ... a single guy downvoted or flaged without reading that i always post the source on my]]></description><link>http://direct.ecency.com/help/@alex.fitpreneur/downvotes-from-a-person-destroyed-my-reputation-please-help</link><guid isPermaLink="true">http://direct.ecency.com/help/@alex.fitpreneur/downvotes-from-a-person-destroyed-my-reputation-please-help</guid><category><![CDATA[help]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 10:00:57 GMT</pubDate></item><item><title><![CDATA[How some downvotes destroyed my reputation :(((((( Please help !!!]]></title><description><![CDATA[I love it here on steemit!! Please help me get back my reputation and continue my mission !! And the thing is  all my post and comments muted by new steemit anti spam algorithm. that single downvote]]></description><link>http://direct.ecency.com/steemit/@alex.fitpreneur/how-some-downvotes-destroyed-my-reputation-please-help</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@alex.fitpreneur/how-some-downvotes-destroyed-my-reputation-please-help</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Sat, 24 Jun 2017 09:37:12 GMT</pubDate></item><item><title><![CDATA[Let me share with you a Romanian beautifull song !!]]></title><description><![CDATA[<iframe width="560" height="315" src=" frameborder="0" allowfullscreen></iframe> I prefer to listen to it when i want to calm down myself ! :P ENJOY ! Thank you !!]]></description><link>http://direct.ecency.com/music/@alex.fitpreneur/let-me-share-with-you-a-romanian-beautifull-song</link><guid isPermaLink="true">http://direct.ecency.com/music/@alex.fitpreneur/let-me-share-with-you-a-romanian-beautifull-song</guid><category><![CDATA[music]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Fri, 23 Jun 2017 23:52:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eN2nLmmpqjg58TFQBzMr8swz94mxKbQ9Ycn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY TOMORROW BREAKFAST : EASY and DELICIOUS TOMATO OMELETTE]]></title><description><![CDATA[There are certain skills that need be learnt when improving in the kitchen, and mastering the art of a good omelette is one of them. It’s not uncommon for chefs to ask potential apprentices to show their]]></description><link>http://direct.ecency.com/food/@alex.fitpreneur/my-tomorrow-breakfast-easy-and-delicious-tomato-omelette</link><guid isPermaLink="true">http://direct.ecency.com/food/@alex.fitpreneur/my-tomorrow-breakfast-easy-and-delicious-tomato-omelette</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Fri, 23 Jun 2017 23:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyanQoBhR9UmZ88gwhMgRuoy9MiMVFCeqvKj4GGAJQwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I little DELICIOUS and SIMPLE recipe that i prefer to eat like a CHEAT MEAL ! :D]]></title><description><![CDATA[BANANA MUG CAKE Mugs, cakes and bananas. The two minute treat in a cup. How cool is that?All you need is said mug, banana, some milk and a couple of basic cupboard-standard ingredients and you’re good]]></description><link>http://direct.ecency.com/food/@alex.fitpreneur/i-little-delicious-and-simple-recipe-that-i-prefer-to-eat-like-a-cheat-meal-d</link><guid isPermaLink="true">http://direct.ecency.com/food/@alex.fitpreneur/i-little-delicious-and-simple-recipe-that-i-prefer-to-eat-like-a-cheat-meal-d</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Fri, 23 Jun 2017 22:53:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyanQoBhR9UmZ88gwhMgRuoy9MiMTzL2vmun6paEH1FC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For the people who say i Copy stuff !!]]></title><description><![CDATA[I already told on my blog that i want to help people to get in shape and healthy with stuff i TESTED ON MYSELF AND ON MY BODY AND WORKED !! I POST RECIPES THAT I USED FROM THE INTERNET AND WORKED 100%]]></description><link>http://direct.ecency.com/steemit/@alex.fitpreneur/for-the-people-who-say-i-copy-stuff</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@alex.fitpreneur/for-the-people-who-say-i-copy-stuff</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Fri, 23 Jun 2017 20:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyanQoBhR9UmZ88gwhMgRuoy9MiMRzmj4cQY4kSCydzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SOMEHOW the weather made me go into a mini trip and i couldn't resist to visit the Black Sea today !!]]></title><description><![CDATA[AND AS ALWAYS SOME MUSIC FOR YOU'RE MOTIVATION !!! <iframe width="560" height="315" src=" frameborder="0" allowfullscreen></iframe>  PLEASE FOLLOW, UPVOTE & RESTEEM MY FRIENDS !!!]]></description><link>http://direct.ecency.com/life/@alex.fitpreneur/somehow-the-weather-made-me-go-into-a-mini-trip-and-i-couldn-t-rezist-to-visit-the-black-sea-today</link><guid isPermaLink="true">http://direct.ecency.com/life/@alex.fitpreneur/somehow-the-weather-made-me-go-into-a-mini-trip-and-i-couldn-t-rezist-to-visit-the-black-sea-today</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Fri, 23 Jun 2017 20:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyanQoBhR9UmZ88gwhMgRuoy9MiMRk6dJirYkBdK6GuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RECIPE 15 : PASTA SALAD WITH AN EXQUISITE PEANUT BUTTER DRESSING]]></title><description><![CDATA[Man up your salads with this so-tasty-it-must-be-tried-to-be-believed salad containing all the vitaminy goodness you’d expect from carrot, red cabbage and lettuce but with added energy from the pasta,]]></description><link>http://direct.ecency.com/food/@alex.fitpreneur/recipe-15-pasta-salad-with-an-exquisite-peanut-butter-dressing</link><guid isPermaLink="true">http://direct.ecency.com/food/@alex.fitpreneur/recipe-15-pasta-salad-with-an-exquisite-peanut-butter-dressing</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Fri, 23 Jun 2017 20:03:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyanQoBhR9UmZ88gwhMgRuoy9MiMQjPVMf1qAXPY9Ujg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RECIPE 14 : VEGAN CHICKPEA CURRY]]></title><description><![CDATA[Most of the time being a vegetarian is exceptionally easy, but I don’t mind admitting that occasionally I really do crave a meat-based meal. In my younger, less aware days I ate a lot of meat, and didn’t]]></description><link>http://direct.ecency.com/food/@alex.fitpreneur/recipe-14-vegan-chickpea-curry</link><guid isPermaLink="true">http://direct.ecency.com/food/@alex.fitpreneur/recipe-14-vegan-chickpea-curry</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alex.fitpreneur]]></dc:creator><pubDate>Fri, 23 Jun 2017 19:55:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2BCfkBRHmbhyanQoBhR9UmZ88gwhMgRuoy9MiMQhAAyeP6bHos6n2r?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>