<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 21:39:38 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alexgc04/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[L Sit]]></title><description><![CDATA[Trying out some calisthenics. Rep/set tempo comes from Chris Heria on youtube. Workout L sit hold every minute on the minute for 15 minutes. Hold until failure or when form starts to break. ▶️ 3Speak]]></description><link>http://direct.ecency.com/hive-181335/@alexgc04/gizlprrq</link><guid isPermaLink="true">http://direct.ecency.com/hive-181335/@alexgc04/gizlprrq</guid><category><![CDATA[hive-181335]]></category><dc:creator><![CDATA[alexgc04]]></dc:creator><pubDate>Mon, 17 Jan 2022 01:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/KWcVEiwEzuiCuSxBHEf42JyWvZsZ7iHiL2G9DgNygMLZqK37ZLWrvd8CKmUAvKwX6YZc65whsCjg7YR1dG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>