<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 15:07:29 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alexipapa/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[3 Healthy Brands For Food You Love]]></title><description><![CDATA[The Lifestyle-Changing Brands The Question For some, eating healthy may be as much as a New Year's Resolution that lasts approximately four weeks, while for others it has become a career and/or lifestyle.]]></description><link>http://direct.ecency.com/food/@alexipapa/3-healthy-brands-for-food-you-love</link><guid isPermaLink="true">http://direct.ecency.com/food/@alexipapa/3-healthy-brands-for-food-you-love</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Fri, 09 Feb 2018 02:19:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxqMvN3Go74iDjShcynNNA4cNGCsFCsekPQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gaining Muscle 101: Full-Body vs Split Training]]></title><description><![CDATA[The Basis of Hypertrophy The Question Welcome. You're now in the mysterious realm of exercise limbo where broscience is ubiquitous and all of a sudden every person with a fitness Instagram is a certified]]></description><link>http://direct.ecency.com/fitness/@alexipapa/gaining-muscle-101-full-body-vs-split-training</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@alexipapa/gaining-muscle-101-full-body-vs-split-training</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Fri, 26 Jan 2018 17:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/82kPqoBYiyUwZEYhAbTFcKvMHbPY8ib53r1BPa8KtP82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Featured Athlete: Kevin Garnett]]></title><description><![CDATA[Kevin Garnett Brief Bio Whether you refer to him as Kevin Garnett, KG, The Kid, The Franchise or the Big Ticket, it is no argument that this elite NBA player has made the biggest name for himself as one]]></description><link>http://direct.ecency.com/sports/@alexipapa/featured-athlete-kevin-garnett</link><guid isPermaLink="true">http://direct.ecency.com/sports/@alexipapa/featured-athlete-kevin-garnett</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Tue, 23 Jan 2018 20:06:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTxqMvN3Go74iDjShcynNNQWuiA1G6nqzAni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nash Talks | Ep. 6 Part 1 w/ Chris | How to Grow Your Brand, Make Money, Gain Followers, and more!]]></title><description><![CDATA[What's up everyone! I wanted to share with you an episode of the podcast that @dominicdigi and I created. The podcast is called Nash Talks and it originates from our growing Youtube media channel, Nash]]></description><link>http://direct.ecency.com/dtube/@alexipapa/f27jreza</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@alexipapa/f27jreza</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Fri, 19 Jan 2018 02:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7dUwHJ6NB5rSDcHdJejgSroZHcfTgfca1BZPtJhSwSiLwcxfoeBGEEBdXW6u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Make Money on Steemit]]></title><description><![CDATA[How to Properly Create Quality Content Nash Bros Explanation Hey everyone! For those of you who are unaware, my childhood best friend, @dominicdigi, and I have our own podcast where we discuss everything]]></description><link>http://direct.ecency.com/steemit/@alexipapa/how-to-make-money-on-steemit</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@alexipapa/how-to-make-money-on-steemit</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Tue, 16 Jan 2018 22:14:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTye38LFsNXRdyNJyo2d31SkdbEKVhJNDNCe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Fruit That Fight Diseases]]></title><description><![CDATA[The Fight Against Neurodegenerative Diseases The Question Neurons are the physiological infrastructure that allow for the motor and sensory pathways throughout your body to function. They are what transmit]]></description><link>http://direct.ecency.com/health/@alexipapa/the-fruit-that-fight-diseases</link><guid isPermaLink="true">http://direct.ecency.com/health/@alexipapa/the-fruit-that-fight-diseases</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Sat, 13 Jan 2018 20:37:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NL76MjNh7Xi1rzxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gaining Muscle 101: Rest Periods]]></title><description><![CDATA[The Basis of Hypertrophy The Question "How long should I rest for between sets?" "Make sure you only rest for thirty seconds or you're not doing it right!" "Your muscles need 3-5]]></description><link>http://direct.ecency.com/fitness/@alexipapa/gaining-muscle-101-rest-periods</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@alexipapa/gaining-muscle-101-rest-periods</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Tue, 09 Jan 2018 18:32:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3MxaK27PJLaXTz3NjKNAfEc6rBk7t43NL7GqUAqvEXUKd6v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Survive College 101: Studying]]></title><description><![CDATA[Master Your Classes Background I want to preface this article by detailing that it is primarily aimed at incoming or present college students seeking pieces of advice from a recent graduate. I know how]]></description><link>http://direct.ecency.com/education/@alexipapa/how-to-survive-college-101-studying</link><guid isPermaLink="true">http://direct.ecency.com/education/@alexipapa/how-to-survive-college-101-studying</guid><category><![CDATA[education]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Fri, 05 Jan 2018 19:35:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoGntHM4sUvWUYEnUR4ZPiTYvRsus2Tuy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gaining Muscle 101: Sets and Reps]]></title><description><![CDATA[The Basis of Hypertrophy The Question Every individual looking to jumpstart their fitness career seeking the goal of gaining muscle, or hypertrophy, searches high and low for the optimal number of sets]]></description><link>http://direct.ecency.com/fitness/@alexipapa/gaining-muscle-101-sets-and-reps</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@alexipapa/gaining-muscle-101-sets-and-reps</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Thu, 04 Jan 2018 00:36:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/Y2iXpNqZ2GJKoN5ZUUPHfAD15q2YGmsMEg6mVktYbXuRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who Am I?]]></title><description><![CDATA[My Story Basic Background What's up Steemit! My name is Alexi Papakyriacou and I am a recent graduate from Marquette University with a degree in Biochemistry and Molecular Biology. I have a teeming passion]]></description><link>http://direct.ecency.com/introduceyourself/@alexipapa/who-am-i</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@alexipapa/who-am-i</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[alexipapa]]></dc:creator><pubDate>Tue, 02 Jan 2018 01:09:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZAeL2gnu4DHcjP45S7uY96MTio1TGfEuUdFqTDVJ8eLg69SEuYTdi61B4hJCvEX73jTBUS8iez?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>