Hello steemians all who always be my best friend here. Tonight I want to tell you a little usefulness from the original honey. Hopefully useful for you all.
Honey is a natural sweetener produced by bees. however, did you know that honey proved to have many uses for health? What are the benefits of pure honey for health?
- Where did honey come from?
honey is a natural product derived from the combined nectar and deposit of the plant which is then converted and stored in a honeycomb. Honey was first used as a medicine in health by 2000 BC. the use of honey was originally used by a doctor as a traditional medicine in China, then the use of honey continues to be developed to other countries.
- The content of pure honey
Actually honey has a main composition consisting of water and sugar. however, in addition to these two compositions, honey also has a variety of other nutrients. Honey also contains amino acids, antioxidants, vitamins, and minerals.
In addition, the sugar content in honey, which is dominated by the type of fructose (natural sugar commonly found in fruits) has a sweeter taste compared to artificial sweeteners and provides more energy.
- What are the benefits of honey for health?
pure honey has a very useful nutrient content for the body. In the human digestive tract, there are good beneficial bacteria. Among these are Bifidobacteria and Lactobacilli which can improve the health of the human digestive system.
consumption of foods containing natural prebiotics such as honey, it can increase the population of these bacteria so it can provide beneficial effects for health. In addition, honey also has the effect of slowing your gastric emptying. this makes honey often used for therapeutic and preventive therapy in gastritis or gastric acid.
Honey also has a calcium content of 3-31 mg / 100 grams of sugar. calcium is certainly very good for bone growth in children and prevention of ostoporosis in those who are elderly.
In addition to having a good effect on bone, honey also has the ability to lower levels of bad cholesterol (LDL), increase cholesterol (HDL), and increase NO (nitric oxide). nO is a gas that plays a role to smooth blood circulation, maintain heart muscle function, and regulate blood pressure. This makes honey a good friend to prevent heart disease or stroke.
In addition, honey can also be used as a natural sweetener and as a source of energy. This is because in one teaspoon of pure honey, contained 17 grams of carbohydrates with a relatively low glycemic index level when compared with artificial sweeteners. honey has a glycemic index value of 35-48, while white sugar commonly used as a sweetener contains 58-65. Based on research conducted, consumption of honey while exercising can increase stamina and energy of the body.
- Benefits of honey to care for the skin to stay young
the presence of free radicals will make the disruption of the body's cells and cause aging of the skin. The antioxidant content in honey is able to ward off these free radicals and prevent various disorders caused by free radicals, including premature aging.
high low levels of antioxidants in honey can also be observed from the color of honey. It is estimated that the darker the color of honey, the higher the antioxidant content contained in it.
- Know the benefits of honey to heal wounds
Honey turned out to help wound healing. This is because honey contains antibacterial and antiseptic effects thanks to the hydrogen peroxide content. In addition, the acidic pH of honey (between 3.2-4.5) can inhibit bacterial growth.
Honey also has anti-inflammatory effects and the ability to disguise scars. this is because honey has the ability to speed up the repair of blood vessels (due to damage to blood vessels during wounds), helping to accelerate the growth of the damaged skin layers, increasing the excellent collagen to help repair the skin, as wellprevent scars and keloids.Because of these unique abilities, honey is often used as a therapy to help wound healing and is often contained in cream compositions to treat burn wounds or scratches.
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