<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 22:14:35 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alinz81/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Shoulder pain]]></title><description><![CDATA[I have been dealing with popping of my shoulder joint since get strong but there was no pain until I decided to try a snatch grip deadlift. I attempted to snatch grip deadlift to pressing instead of going]]></description><link>http://direct.ecency.com/left/@alinz81/shoulder-pain</link><guid isPermaLink="true">http://direct.ecency.com/left/@alinz81/shoulder-pain</guid><category><![CDATA[left]]></category><dc:creator><![CDATA[alinz81]]></dc:creator><pubDate>Wed, 13 Sep 2017 15:41:15 GMT</pubDate></item></channel></rss>