HEALTHY SERIES | DINNER | BUCKWHEAT & TURKEY

WATCH VIDEO HERE:

This is a really simple, healthy and low in fat and calories dish. Buckwheat is a super food and it tastes really great with vegetables and turkey. Super quick dinner, comes together in just 15 min. Despite the name, buckwheat is actually a fruit-seed related to rhubarb and sorrel! It’s not quite as high in protein as quinoa, but it does contain more fibre than oats and it has a low glycaemic-index, which means it keeps you feeling full for longer. Buckwheat is a staple across the Balkans and in Eastern European cooking, and can almost always be found in my store cupboard in many guises.

Ingredients :
100 gr OR 1/2 cup of buckwheat
1 Turkey breast
Broccoli
Carrot
Salt & Pepper
Chicken Stock

Directions

Step 1 : Cut your turkey into bite size pieces
Step 2 : Add 2 cups/500 ml of water into your pan.
Step 3 : Add your tukey, grated carrots, broccoli and buckwheat. Cook for 10 min
Step 4 : Serve and enjoy!

For part 1 of healthy breakfast, lunch and dinner see the video below on Hive account@dtube