<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 07:41:21 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@alphadx/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Full Intense Leg & Abs Workout (Calisthenic + Weights)]]></title><description><![CDATA[Full Leg/Abs Routine *All Supersets 1st Superset Pistol Squats 20x4 Hanging Leg Raises 20x4 2nd Superset Squats 20x4 Lying Leg Raise 20x4 3rd Superset Rope Crunch 20x4 Leg Extensions 20x4 4th Superset]]></description><link>http://direct.ecency.com/leg/@alphadx/full-intense-leg-and-abs-workout-calisthenic-weights</link><guid isPermaLink="true">http://direct.ecency.com/leg/@alphadx/full-intense-leg-and-abs-workout-calisthenic-weights</guid><category><![CDATA[leg]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Sun, 03 Jun 2018 08:14:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMaX4jCd1zQi2tFDFEBZhu3bszcFZd2WDMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Happened on My Tinder Date in London Was Traumatising]]></title><description><![CDATA[For more stories (which I have tonnes), Like, Comment your WORST Tinder Experience, Share and Subscribe Follow Me On INSTAGRAM @rdarrylmbkv Follow Alpha D X On FACEBOOK Soundtrack by my brother]]></description><link>http://direct.ecency.com/tinder/@alphadx/what-happened-on-my-tinder-date-in-london-was-traumatising</link><guid isPermaLink="true">http://direct.ecency.com/tinder/@alphadx/what-happened-on-my-tinder-date-in-london-was-traumatising</guid><category><![CDATA[tinder]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Sat, 02 Jun 2018 05:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQmnAKi3PUk934F8F1S7mSDZxF1tBDz4Eza?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Darryl Boo of Alpha D X (50KG/110LBS) Dumbbell Press]]></title><description><![CDATA[Darryl Boo normal form (not hulk form) beasting on them 50kg dumbbells! Get at me for that personal training. ALPHA D X]]></description><link>http://direct.ecency.com/heavyweight/@alphadx/darryl-boo-of-alpha-d-x-50kg-110lbs-dumbbell-press</link><guid isPermaLink="true">http://direct.ecency.com/heavyweight/@alphadx/darryl-boo-of-alpha-d-x-50kg-110lbs-dumbbell-press</guid><category><![CDATA[heavyweight]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Wed, 30 May 2018 23:27:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eCKJkFcLjsWZYoX3Jt3tXp3SUC4AbRrZi7x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Secrets To Losing Stubborn Body Fat: Darryl Boo of Alpha D X]]></title><description><![CDATA[Losing Body Fat Secrets Lifestyle Change Change your Workout Style Alter your Eating Habits]]></description><link>http://direct.ecency.com/losingfat/@alphadx/secrets-to-losing-stubborn-body-fat-darryl-boo-of-alpha-d-x</link><guid isPermaLink="true">http://direct.ecency.com/losingfat/@alphadx/secrets-to-losing-stubborn-body-fat-darryl-boo-of-alpha-d-x</guid><category><![CDATA[losingfat]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Tue, 29 May 2018 14:04:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dwqK57EJaBkb6w6r8ARnRa2tsrECtjZQxxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle Up 101: 3 Exercises to start with a Muscle Up]]></title><description><![CDATA[Tutorial for all of you who wants to learn how to do a muscle up!]]></description><link>http://direct.ecency.com/muscle/@alphadx/muscle-up-101-3-exercises-to-start-with-a-muscle-up</link><guid isPermaLink="true">http://direct.ecency.com/muscle/@alphadx/muscle-up-101-3-exercises-to-start-with-a-muscle-up</guid><category><![CDATA[muscle]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Mon, 28 May 2018 02:52:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtCdPBsU6uRmREtAbx3vd5ZFQRtEYfafn5k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Muscle Recovery Smoothie Bowl (SaltBae style) by Darryl Boo of Alpha D X]]></title><description><![CDATA[For those of you having trouble thinking of a low calorie post workout meal that will help maximise muscle recovery, look no further! This smoothie bowl contains 365 calories, 35g of Protein, 52g of]]></description><link>http://direct.ecency.com/smoothie/@alphadx/muscle-recovery-smoothie-bowl-saltbae-style-by-darryl-boo-of-alpha-d-x</link><guid isPermaLink="true">http://direct.ecency.com/smoothie/@alphadx/muscle-recovery-smoothie-bowl-saltbae-style-by-darryl-boo-of-alpha-d-x</guid><category><![CDATA[smoothie]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Fri, 25 May 2018 06:50:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dxBebj1WKAeN2z3SYo8n6PtcBB9Udceppfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AVENGERS: INFINITY WARS (HULK MODE WORKOUT) DARRYL BOO OF A.D.X]]></title><description><![CDATA[Inspired by the movie Avengers Soundtrack by my brother]]></description><link>http://direct.ecency.com/hulk/@alphadx/avengers-infinity-wars-hulk-mode-workout-darryl-boo-of-a-d-x</link><guid isPermaLink="true">http://direct.ecency.com/hulk/@alphadx/avengers-infinity-wars-hulk-mode-workout-darryl-boo-of-a-d-x</guid><category><![CDATA[hulk]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Thu, 24 May 2018 06:54:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFthqbaXt9km1Vt9KuZVSX6Ae7uHfKTYVre?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO GET YOUR BICEP POPPIN/POST WORKOUT MEAL: DARRYL BOO OF A.D.X]]></title><description><![CDATA[Close-grip Preacher Incline curls. One of the best ways to get your bicep peak and develop that nice shape for your girlfriends to hold on to, and for the girls watching, please help your boyfriend out,]]></description><link>http://direct.ecency.com/biceps/@alphadx/how-to-get-your-bicep-poppin-post-workout-meal-darryl-boo-of-a-d-x</link><guid isPermaLink="true">http://direct.ecency.com/biceps/@alphadx/how-to-get-your-bicep-poppin-post-workout-meal-darryl-boo-of-a-d-x</guid><category><![CDATA[biceps]]></category><dc:creator><![CDATA[alphadx]]></dc:creator><pubDate>Thu, 24 May 2018 00:27:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQo4RpPinnHR6y9zgcXQACKpjtpbtU6mRvv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>