My Actifit Report Card: January 24 2023. With A natural Protein 💪🏾🍳.

Hi everyone! 😎

Today I went to shopping and reached steps goal of the day. But previously I made some workout exercises 💪🏾 .

Today I want to share with you one of my favorite food, and that I always have it my fridge: “Eggs 🍳 🪺”.

Long long time ago it was believed that this tiny food was a dangerous friend for our cholesterol and our heart, but the latest researchers recommended to consume it regularly, to feed our body and brain; because it has THE MOST IMPORTANT NUTRIENTS THAT THE BODY NEEDS NATURALLY 🤩.

Besides, it improves the long-term memory, the attention span, and reduce stress; due to a nutrient called “Choline” that promotes the brain development. Other interesting fact is this food contains “Lutein” that would be a perfect ally to prevent diseases such Alzheimer.

In the sports field, the egg helps to strengthen the bones and promote muscles growth, because it is loaded with protein and for its simple cell structure.

And you? Do you consume eggs frequently?

The picture was taken in my home with my iPhone, while I made some food photography session by myself with my camera Canon EOS 1100D. 🦋📸

Take care my friends! And keep good vibes .🍃

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Shopping,Gym