Hi everyone! 😎
The workout routine was focused on kettlebell training, high weight, intensive movements and lots drops sweat 😅, in this case I recover my electrolytes with a natural drink that is easy find and is cheaper that other no natural options, this is “The coconut” 🥥 🌴
This refreshing drink (the coconut water)is full of minerals like a magnesium, potassium, copper, iron, acidic folic and vitamins. Is a natural isotonic that promotes hydration, besides is an excellent muscle repairer, that’s mean that you can boost your muscle tone thanks to this magic drink.🪄
I like to use this fruit in two ways:
- As an energizing drink just using its water.
- Preparing coconut milk, using its pulp with its own water. In this way I make delicious and healthy smoothies.
This versatile fruit is a great option to have into your kitchen to be fit and at the same time create interesting and delicious recipes. 🤤🧋🍹
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